What your gut reveals about your health!

A healthy gut contributes to

• Better digestion: Facilitating the absorption of nutrients and avoiding problems such as bloating and constipation.
• Strengthened immune system: Around 70% of the immune system is located in the gut.
• Lower risk of disease: A healthy gut is associated with a lower risk of chronic diseases such as inflammatory bowel disease, obesity and type 2 diabetes.
• Improved mental health: The intestinal microbiota, the set of bacteria that inhabit the gut, influences the production of neurotransmitters such as serotonin, which regulate mood and sleep.

Foods that nourish your gut:

To cultivate a healthy intestinal flora and strengthen your gut, include fiber in your diet:

• Fiber: Present in fruits, vegetables, whole grains and legumes, fiber feeds the beneficial bacteria in the gut, promoting intestinal regularity and overall health.
• Probiotics: Found in natural yogurts, kefir, sauerkraut and kombucha, probiotics are beneficial bacteria that help rebalance the intestinal flora.
• Prebiotics: Foods rich in fiber, such as garlic, onions, green bananas and asparagus, serve as food for beneficial bacteria, stimulating their growth.
• Fermented foods: Sauerkraut, kimchi, miso and kefir are naturally fermented foods rich in probiotics and enzymes that aid digestion.
• Colorful fruits and vegetables: Rich in antioxidants, vitamins and minerals, these foods help strengthen the immune system and protect intestinal cells.

List of foods that help your intestinal health:

• Fruit: apple, banana, strawberry, blueberry, orange, avocado.
• Vegetables: broccoli, spinach, cabbage, carrots, beet.
• Wholegrain cereals: oats, quinoa, brown rice, wholemeal bread.
• Pulses: beans, lentils, chickpeas, peas.
• Seeds: linseed, chia, sesame.
• Oilseeds: almonds, walnuts, chestnuts.

Tips for even better intestinal health:

• Drink plenty of water: Water helps keep the intestines hydrated and facilitates digestion.
• Maintain a balanced diet: Vary your food to ensure that your body receives all the nutrients it needs.
• Cook at home: Prepare your own meals with fresh ingredients and avoid processed foods.
• Reduce your consumption of sugar and ultra-processed foods: These foods can alter the composition of the intestinal flora and cause inflammation.
• Exercise regularly: Physical activity stimulates intestinal function and improves overall health.
• Manage stress: Stress can negatively affect intestinal health. Practice relaxation techniques such as meditation and yoga.

In other words:

Investing in intestinal health is investing in a healthier and happier life. By including foods rich in fiber, probiotics and prebiotics in your diet, you'll be nourishing your gut and promoting the well-being of your body as a whole. Consult a nutritionist to customize a diet plan that suits your needs.

Remember: Food is just one of the factors that influence intestinal health. A healthy lifestyle, with adequate sleep, regular physical activity and stress management, is key to maintaining a happy and healthy gut.

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