Why tea could be your ally in living longer: discover its incredible benefits!
After water, tea is the most widely consumed beverage in the world. And if you thought this simple infusion was just a pleasant daily habit, a study may well change your perception. According to research carried out by the Chinese Academy of Medical Sciences, drinking tea regularly could not only improve your quality of life, but also extend your life expectancy- we tell you more:
An impressive study on tea and longevity
The study, published in the European Journal of Preventive Cardiology, followed over 100,000 Chinese adults from 15 different provinces for almost seven years. The researchers divided the participants into two groups: those who drank tea less than three times a week and those who drank it more frequently.
The results were striking: those who drank tea regularly saw their life expectancy increase by an average of 1.26 years. But that's not all. They also showed a 20% reduction in the risk of heart disease and stroke, as well as a 15% reduction in the risk of death from all causes, compared to the group drinking less tea.
The study also highlights the importance of prolonged consumption. Participants who drank tea for more than eight years saw their risk of developing cardiovascular disease or stroke reduced by 39%, and of dying from heart disease by 56%! These results suggest that regular tea consumption has long-lasting positive effects on cardiovascular health.
Tea, a natural heart protector
Scientists point to polyphenols, the bioactive compounds found in tea, as responsible for these benefits. These antioxidants play a crucial role in protecting against cardiovascular disease and regulating blood pressure. However, these compounds are not stored in the body over the long term, which means that regular consumption is essential to benefit fully from their protective effects.
Green or black tea: which is better?
So, what type of tea should you choose to make the most of these benefits?
It seems that green tea is the most advantageous. It's richer in polyphenols than black tea, which loses much of its antioxidant properties during fermentation. Green tea could therefore be particularly beneficial for cardiovascular health!
In a nutshell
By incorporating tea into your daily routine, you could not only enjoy a pleasant beverage, but also strengthen your heart and prolong your life. A cup of tea a day could well be a small, simple gesture with big benefits for your health. To your teapots! :)
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