Bordeaux style fish / poisson à la bordelaise
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This fish recipe is a great classic in French cuisine. It takes no time and is really easy to cook.
Ingredients
4
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Preparation
Preparation15 min
Cook time18 min
- Peel and chop shallots and garlic. Melt butter in a frying pan over medium heat. Add shallots and garlic.
- After 5 mn, add wine and let boil smoothly until liquid evaporates.
- Preheat oven to 350°F (180°C/ Th 6).
- Squeeze lemon. Mix bread, lemon juice, shallots, garlic, parsley, salt and pepper in a food mixer until getting a paste. (Add a little olive oil if it stays too dry)
- Pour 1 tablespoon of olive oil in a baking pan. Add fish filets and cover with paste. Add the olive oil you have left.
- Bake in oven for 15 to 20 mn or until fish is done.
Observations
Serve with rice, potatoes or vegetables.
Nutrition
for 1 serving / for 100 g
Calories: 599Kcal
- Carbo: 93.7g
- Total fat: 13g
- Saturated fat: 3.7g
- Proteins: 17g
- Fibers: 6.1g
- Sugar: 6.7g
- ProPoints: 15
- SmartPoints: 18
Nutritional information for 1 serving (271g)
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