How Green Smoothies Saved My Life by Kim Caldwell

How Green Smoothies Saved My Life by Kim Caldwell
This book isn't written for the raw foodist. It is written for anyone. It doesn't matter what you eat, you will benefit from adding green smoothies into your diet. I can recommend this book to friends who are not wanting to go 100% raw. Who just want add more greens to their diet. It covers a lot of information in an informal way that I feel is beneficial to those just starting their raw food journey- or transitioning from a cooked food to more of a raw food diet. She talks about dry brushing the skin, drinking more water, eating an apple a day, avoiding artificial sweeteners. All bits of info I would share with someone who was asking about simple changes they could make for a positive change in their health.
Part 2 is about Nutrition for the Mind. I am not in agreement with everything I read but there were some nuggets I learned from. Overall I learned alot and enjoyed her writing style very much.

Part 1: Nutrition For Your Body
My Green Smoothie Success StoryTake 5 Minutes in the Morning to Make Your Green Smoothie and Feel Good All DayGreen Smoothies Give Your Body Much-Needed ChlorophyllYes, These Habits Will Help You Lose Weight If You Need ToGreen Smoothies Control CravingsGreen Smoothies Built Strong Nerve ForceEvelyn-A Success StoryGreen Smoothies Give You Great MoodsGreen Smoothies Enhance Your EnergyAnonymous-A Success StoryGreen Smoothies Increase EliminationHow to Create The Perfect Green SmoothieHow Do I Decide What To Put In My Smoothie?Cyndi-A Success StoryRotate Your GreensYou Are Your Own Green Smoothie GuruGreen Smoothie RecipesWhy Can't I just Eat My Green Leafy Vegetables In A Salad?Jessica- A Success StoryGreen Smoothie FastingAnnie-A Success StoryBrush Your SkinAdd Live and Whole Foods To Your Green Smoothie Routine For Optimum ResultsSupercharge Your Mind and Body with Raw Fruits and VegetablesMy Raw Fruit and Vegetable StoryWhole Foods Will Complement Your Raw FoodsBe Easy On YourselfTea Is A Natural Healthy ChoiceAvoid Artificial SweetenersYour Body is a Self-Healing MechanismChoose Natural Bath, Body and Cleaning ProductsDrinking More Water Is An Excellent HabitAn Apple A DayPart Two: Nutrition For Your Mind

Consciously Choosing Uplifted Thoughts Will Enhance Your Well-Being and LifePositive Thinking Testimony From Neida ByrdRemembering Your Guidance SystemUnderstanding Root Cause of Physical DiscomfortUnderstanding Our True WorkMake The Decision To Feel Good NowDiscover What Makes You Happy and Do ItMy Positive Thinking StoryAppreciation Is Your Most Powerful ToolForgiveness Is DivineRelease Anyone Or Anything That Does Not Feel GoodStart Each Day By Listening To Or Reading Something UpliftingPositive Thinking Testimony From Blair BillingsPicture ThisTalk Yourself Into Well-BeingSet The Intention To Participate In Positive ConversationUnderstanding That Gossip Is Not In Your Best InterestPut Yourself FirstEnjoy The Age You AreDo Not Worry About What Others ThinkTake Responsibility For Your MoodsGive Your Body Positive Messages and Focus What You Love About ItChoose Your Words Wisely
Patra Estay On SwitchwordsDeep Self Love Is One Of Your Finest ToolsThe Power of I AmAnger Has It's Place In Helping You Feel BetterThe Good News For Anyone With An Unwanted Physical ConditionMore Tools To Help You RelaxStretch Your BodyMeditation Is One of Your Most Powerful Tools To Feel GoodBreathe Deeply To Enhance Well-BeingWalking Makes You Feel Relaxed and HappyTake Off Your Shoes and RelaxClear Your ClutterRemember That You Are Blessed and Well-Being Wants YouUse The Devine Power of LoveSend Blessings