They are at their best: 7 recipes with green asparagus to take advantage of the season
Originating from Central Europe and the Eastern Mediterranean basin, asparagus have been part of the food for centuries and continue to occupy a prominent place in the kitchen when spring arrives.
They have a delicate flavor, a very pleasant texture if cooked well and that ease of fitting into very different dishes that explains why they return each season with such success.
That is why we have compiled nine recipes with asparagus that show everything they can do in everyday cooking: simple, appetizing and varied ideas to take advantage of them while they are at their best. From lighter preparations to more complete dishes, this selection brings together proposals to enjoy one of the most awaited vegetables of spring without always falling into the classic scrambled eggs.
A light and grateful ingredient
In addition to being very appetizing, asparagus has an interesting nutritional profile. They are low in calories, contain very little fat and are a source of fiber, so they fit well in a balanced diet. They also stand out for their folate, or vitamin B9, content, a nutrient that is especially important during pregnancy.
As with many vegetables, they also provide antioxidant compounds, which is why they are considered an interesting food in a varied diet rich in vegetables.
How to choose and prepare them
When buying them, it is advisable to make sure that they are firm and that the tips are tightly closed. Their best time is usually in spring, although they can also be canned during the rest of the year. At home, the ideal is to store them in the vegetable section of the refrigerator and handle them carefully so as not to spoil the most tender part.
Another advantage is that they require very little cooking. It is enough to wash them, remove the fibrous end and choose the cooking that best suits the recipe: boiled for a few minutes, sautéed in a frying pan or prepared in the oven with a good dressing. They work very well as a garnish, but can also be part of starters, rice dishes, pastas, salads or more complete main courses.
7 recipes to get the most out of it
Now it's your turn: here are 7 recipes with asparagus to inspire you and encourage you to try new combinations.
We take advantage of the last asparagus of the season to concoct a delicious salad with ultra colorful and gourmet asparagus! :-) Ideal as a healthy vegetarian starter , to bring on a picnic or even to accompany your barbecue, this original salad...
We're entering green asparagus season and taking advantage of it because it doesn't last very long! We know the classic cooking in water with a delicious mousseline sauce to accompany them. But have you ever tried baking your asparagus to make a...
Looking for a spring first course that is simple and flavorful? Asparagus and bacon pasta is the perfect recipe: an irresistible combination of the sweetness of fresh asparagus and the savoriness of crispy bacon. Ideal for a quick lunch or a...
A comforting and spring recipe that will delight the taste buds of the whole family. Super easy to make, we offer you a new risotto this time with green asparagus. Very crunchy, they will go perfectly with the creamy parmesan. Try the experience with...
Spring has brought a wonderful seasonal vegetable: asparagus. Crunchy and flavorful, it can be enjoyed in salads, risottos, gratins, and many other ways. We share all our tips and techniques for perfectly cooking asparagus!
For a festive salad that's well garnished, head to the South West! A beautiful landaise salad made with dried duck breast, duck gizzards, and foie gras medallions. This will make your guests salivate from the start of your menu :-) An easy, no-cook...
In the mood for a quick, easy and zesty recipe? These asparagus toasts tick all the boxes: crunchy, creamy, with that little touch of acidity that makes all the difference. Here, lightly browned asparagus meets a ricotta zest and a drizzle...
Patricia González
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