Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Live Un-Stir-Fry with Cauliflower ?Rice?


By Raw Food Recipes (Visit website)



recipe by Felix Schoener


OK, this recipe is not the simplest, but it tastes pretty darned good! Chopped cauliflower and pine nuts take the place of rice in this fresh variation on stir-fry.


Ingredients:

Vegetable Medley



2 cups chopped napa cabbage
1 cup thinly sliced red bell pepper
3/4 cup raw unsalted cashews, optional
1/2 cup chopped red cabbage
1/2 cup thinly sliced carrots
1/2 cup thinly sliced snow peas
1/4 cup thinly sliced green onion
2 tbsp chopped cilantro

Spicy Vegetable Dressing



1/2 cup sesame oil
1 fresh stalk lemongrass, outer leaves removed, finely chopped, optional
3 tbsp raw agave nectar or maple syrup
3 tbsp nama shoyu or soy sauce
2 tbsp umeboshi plum vinegar or raw apple cider vinegar
1 1/2-inch piece peeled fresh ginger
1 tbsp dehydrated onion flakes
1 tbsp tamarind paste, optional
1 tbsp grated lime zest
1 clove garlic, peeled
1 tsp minced Thai or jalapeño chile
1 small kaffir lime leaf
Cauliflower ?Rice?
4 cups cauliflower florets
1/2 cup macadamia or pine nuts
1 tbsp dehydrated onion flakes
1/2 tsp sea salt
1/2 tsp garlic powder

Directions:

To make vegetable medley, just combine all ingredients in large bowl. To make the dressing, place all ingredients in blender or food processor, and blend until creamy. Add to vegetable medley, and toss well.

For the cauliflower ?rice,? place all ingredients in food processor, and pulse-chop to rice-like consistency. Serve topped with the vegetable medley.


Serves 4


Nutritional Information: Per 1 1/3-cup serving: Calories: 324, Protein: 4g, Total fat: 27g, Saturated fat: 4g, Carbs: 21g, Cholesterol: mg, Sodium: 619mg, Fiber: 5g, Sugars: 13g




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Seafood stir fried rice
    Seafood stir fried rice (1 vote)
    Main Dish Very Easy
    20 Minute(s) 10 Minute(s)
    Ingredients :1 cup short grain rice 2 cups chicken stock 1/4 pound bay shrimp 1/4 pound bay scallops (small ones) 2 medium shallots, chopped 4 cloves of ...
  • Recipe Stir fried colorful chinese rice with nine jems
    Stir fried colorful chinese rice with nine jems
    other Easy
    1 Hour(s) 40 Hour(s)
    Ingredients :2 cups of rice (I use basmati) 1 medium onion (sliced) half a piece of red and green bell pepper (julienne) 2 bunches of spring onions two - four...
  • Recipe Cauliflower stir fried with almonds
    Cauliflower stir fried with almonds
    other Easy
    10 Minute(s) 15 Minute(s)
    Ingredients :1/4 cauliflower (cut into bite sizes) 50g almonds 1 tsp cumin seeds 1 tsp mustard seeds 2 green chillies (deseeded and sliced thinly) 4 shallots ...
  • Recipe Cauliflower butter stir-fried
    Cauliflower butter stir-fried (3 votes)
    Starter Very Easy
    15 Minute(s) 15 Minute(s)
    Ingredients :400g cauliflower - cut into medium size florets 2 tbsp salted butter 5 garlic - chopped 3 dried red chillies - break into 2 or 3 pieces 1 tsp mustard ...