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Broccoli rabe saute?indian style

(5.00/5 - 1 vote)

1 comment
Simple but tasty dish.

Broccoli Rabe Saute?Indian StyleRecipe type: Main Dish
Number of serving: 2 servings
Preparation time: 10 minutes
Cook time: 20 minutes
Ready in: 30 minutes
Difficulty: Very Easy
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Ingredients:

- 3 tablespoons ghee or canola oil
- 1 1/2 cups thinly sliced onions
- 1/2 teaspoon salt
- 6 large cloves garlic, peeled and very thinly sliced
- chili flakes to taste
- 2 teaspoons cumin seeds
- 2 teaspoons black mustard seeds
- 1 pound broccoli rabe/rapini, chopped into 1″ wide pieces
- juice of one large lemon (about two generous tablespoons)
- salt to taste
Preparation:

Step 1: Heat ghee or oil in a heavy skillet. Add onions and sprinkle with salt. Cook, stirring, until the onions are a deep golden brown.

Step 2: Add garlic, chili flakes, garlic, cumin and mustard and continue cooking until the onions are deep reddish brown, the garlic is golden and the mustard seeds pop.

Step 3: Add the broccoli rabe and stir to coat with the ghee or oil and then after it wilts slightly, add the lemon juice, and continue cooking, stirring, until the leaves wilt and turn a deep green.

Step 4: Add salt to taste and serve immediately.



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By BarbaraFisher (Visit website)




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Comments:

5 / 5

Very healthy

Posted the 01/04/2013, 16:40
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