Masoor Dal Rasam

7)2 tsp Ghee/cooking oil for tadka

8)1 tsp Mustard seeds

9)2 to 3 dry red chillies

10)Jaggery as per taste

11)Salt as per taste



Click this link for my Rasam powder recipe

http://mysignaturedishes.blogspot.com/2009/12/rasam-powder.html



Method:

1)Pressure cook the Masoor Dal with 2 tsp oil until it gets crumbled(using little water)

2)Blend masoor daal,tamarind(soaked in luke warm water),Rasam powder,hing,haldi

3)Add water(until the desired consistency of rasam is obtained) and get the mixture to a boil

4)Add freshly grated garlic,salt,coriander/cilantro and jaggery(recommended to check the seasoning)

5)Take 2tsp Ghee in a small kadai and add mustard seeds,hing, split red chillies& curry leaves

6)When the mustard seeds starts spluttering,switch off the flame and garnish this Tadka to the Rasam.





Health Benefits of Masoor Daal:

1) Contains High-Levels of Proteins,including the essential amino acids,and are Essential source of Inexpensive proteins for Vegans.

2)High Amounts of Dietary-Fibers and Minerals.

3)These are often mixed with Grains such as Rice,which results in a Complete Protein Dish

4)Best source of Iron.