7 fish to buy in November to prepare healthy and tasty recipes

1. Hake

Hake, a white fish with a delicate flavor and tender flesh, is a real treasure in the kitchen. Rich in high-quality protein and low in fat, it is a perfect ingredient for balanced diets. Its versatility makes it ideal not only for soups, but also to be steamed or baked with a drizzle of oil and herbs, creating light and tasty dishes. In addition, it is a good source of omega-3s, which are essential for the well-being of the heart and brain.

2. Bream

November is the perfect month to enjoy sea bream at its freshest! With its delicate white flesh and slightly sweetish flavor, it is a real treat for the palate. Rich in beneficial properties, sea bream is a light and nutritious food, ideal for those who want to keep fit. Bake it with potatoes and rosemary for a simple and tasty dish, or dare with coconut milk gilthead bream fillets: an explosion of exotic flavors

3. Cod

Cod, a classic of Mediterranean cuisine, is a white fish with a delicate flavor and firm flesh, perfect for those seeking a light and versatile food. In addition to traditional stewed or baked dishes, cod lends itself to many preparations: it can be steamed, grilled, pan-fried or baked in foil, combined with seasonal vegetables, legumes or light sauces. Its white meat easily absorbs flavors, making it an ideal ingredient for creating original and tasty dishes. For example, try cod cheviche, a seafood risotto with cod fillets, or cod fillet with clams and peas.

4. Calamari

With their soft texture and slightly sweetish flavor, squid are a popular ingredient in cooking. Grilled, marinated with oil, lemon, garlic and herbs, they become a light and flavorful dish. Stuffed with breadcrumbs, herbs and cheese, they are a rich and tasty main course. Pan-fried with cherry tomatoes, garlic, chili and parsley, they become a quick and tasty main course. In addition, squid lend themselves to numerous other preparations, such as fried rings, fritters, or rolls.

5. Anchovies

The anchovy: with its tapered shape and silvery color, it is a true treasure of the sea. Small but intensely flavored, this marine delicacy hides a concentration of valuable nutrients: omega-3 for the heart, vitamins B12 and D for general well-being. Versatile in the kitchen, the anchovy lends itself to endless recipes. In addition to classic crispy stir-fries, you can enjoy it marinated in lemon and parsley, a fresh and light appetizer. Or, try it baked au gratin, an irresistible riot of flavors.

6. Grouper

Grouper, the undisputed star of the fish counters in November, is a prized fish with white, firm flesh and a delicate, slightly sweet flavor. Rich in nutritional properties, it is an excellent source of protein and important minerals such as potassium. In the kitchen, grouper lends itself to a variety of preparations: baked with a bed of potatoes and cherry tomatoes, baked in foil with seasonal vegetables, or in a refined bergamot sweet and sour sauce.

7. Mackerel

With its firm flesh and strong flavor, mackerel is an oily fish that does not go unnoticed. Rich in omega-3s, this autumn fish is a real health boon. Try it grilled or baked, accompanied by a side of fennel or baked potatoes for a balanced and flavorful dish.

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