Articles

Ramadan 2025: The keys to a successful month of fasting without fatigue

Ramadan 2025 begins on Friday February 28 and ends on Sunday March 29. This period of fasting, from sunrise to sunset, is as much a physical test as a mental one. To get the most out of it spiritually, and avoid the inconveniences associated with an inadequate diet, it's essential to adopt good food and water practices. Here are some...

Why should you never keep open cans in the refrigerator?

In the daily routine of our kitchens, it is common to open a can of canned food, use a portion and then store the rest in the refrigerator inside the same container. This practice, although seemingly harmless, can have significant implications for the quality and safety of the food we consume. When a can is opened, the airtight seal that protects its contents is broken, exposing it to contamination and...

The secrets of a healthy gallbladder: diet and key habits

The gallbladder is a small organ located beneath the liver, whose main function is to store bile, a digestive fluid essential for the digestion of fats. A diet rich in nutritious foods can promote its health, while excessive consumption of added sugars and saturated fats can increase the risk of gallstones and other complications....

Best diets of 2025: find out who dominated the global rankings!

In 2025, the competition among different diet regimens was fiercer than ever: some diets consolidated their position at the top, while others gained increasing popularity. In this article, we will analyze the diets that have dominated the rankings.

Baking soda in the kitchen, the ingredient that transforms your recipes!

An essential ingredient in the kitchen of our grandmothers, baking soda remains an irreplaceable ally in today's gastronomy. Inexpensive, accessible and with unique properties, this white powder can improve the texture of dishes, enhance flavors and even solve small culinary problems. But, did you know that it can also make your omelets more...

What really happens when a fly lands on your food and how to avoid health risks!

Houseflies are ubiquitous insects that, although small, can pose significant risks to human health when they come into contact with our food. Understanding what happens when a fly lands on food is essential for adopting preventive measures and ensuring food safety.

Dinner ready in less than 30 minutes: 7 easy, quick and tasteful recipes for any occasion!

After a long day at work or a busy schedule, the last thing we want is to spend hours at the stove preparing dinner. But that doesn't mean having to give up a tasty and satisfying meal. Check out 7 recipes we have chosen for you!

The tricks that will change the way you cook: How to thicken stews and achieve the ideal texture.

They say that a good stew is recognized before tasting it: its aroma catches us, its color invites us to the first bite and its texture.... That is the key. In Spanish gastronomy, stews are a fundamental pillar. From an Asturian fabada to a Madrid stew or some Rioja-style potatoes, each dish has its soul in the broth. But what happens when the broth is too watery? There is no...

Don't take these supplements if you're constipated!

Constipation is often linked to diet and lifestyle, but did you know that certain supplements can also be the cause? Whether vitamins, minerals or herbal supplements, some of them can slow down intestinal transit and make the situation worse. Before turning to these products, it's essential to understand their impact...

Coconut water: the powerful natural supplement that athletes love!

In addition to replenishing lost fluids, coconut water offers a unique mix of essential nutrients that contribute to the overall well-being of the body. We take you on a discovery of this fantastic natural beverage!

If your fish isn't good, you may have made one (or more) of these 6 mistakes. Find out what they are!

Cooking fish can be a challenging task, even for the most experienced cooks. Small mistakes can compromise the taste and texture of the dish. Below, we highlight some common mistakes when preparing fish and how to avoid them:

Non-alcoholic wine: the new trend that is revolutionizing the wine world

In recent years, non-alcoholic wine has gained more and more space in the global market, attracting the interest of wellness-conscious consumers and new trends. But what exactly is it and how is it produced? Find out in this article!

The 5 most protein-rich cheeses for a muscular diet!

If you're looking to increase your protein intake while enjoying delicious cheeses, this article is for you! Discover the top 5 most protein-packed cheeses, perfect for athletes, body-builders and balanced nutrition enthusiasts. If you're looking to increase your protein intake while enjoying delicious cheeses, this article is for you!

Goodbye Teflon, hello stainless steel: The ultimate guide to mastering toxic-free frying pans

In recent years, stainless steel pans have gained popularity among healthy cooking enthusiasts, thanks to their durability and lack of potentially toxic coatings. However, many are still unaware that, each morning when preparing breakfast, they could be releasing harmful chemicals into their food with every flip of an omelet or every fried egg.....

9 pasta dishes with few ingredients that will save your meal!

Planning your menu in advance is one thing, but when we have to improvise at the last minute, the situation changes completely. How often do we get home late from work and find that we have few ingredients on hand? Yet even with little, you can create tasty, dinner-saving pasta meal. Here are 9 quick and easy ideas to keep on hand at all times!

Sprouted onions: are they safe to eat or bad for your health? Here's what you need to know!

The scene is familiar: when you pick up an onion from the pantry, you notice that it has started to sprout. The question then arises: is it safe to eat sprouted onions?

Don't throw away that dried lemon. Use these tricks to get the most out of it

Sometimes, when I'm cooking, the answer is... lemon. But the question changes constantly. How do you enhance the sweetness of a tart without making it cloying? How do you give a fresh twist to a grilled fish? How do you balance the depth of a stew without detracting from the other ingredients? The answer, more often than not, lies in that little citrus fruit with a rough skin and a...

How to preserve Port wine after opening: a complete guide

Port is a Portuguese fortified wine known for its rich and complex flavors. Unlike many wines, Porto can last for weeks or even months after opening if stored properly. However, to ensure that it retains its quality and flavor, it is crucial to follow a few important tips.

Why is pinsa becoming increasingly popular with pizza lovers?

Over the past twenty years, a new culinary trend has taken Italian restaurants by storm: pinsa. A variation on the pizza, it is distinguished by a lighter dough, longer maturation and a mix of flours that give it a texture that is both crisp and light. Its success is largely due to its dietary arguments: it's easier to digest and has fewer calories than...

Rate your favorite restaurants on Tiktok, the feature will soon be available!

TikTok is much more than a simple application where you can scroll for hours. It's a veritable showcase for promoting new concepts or recommending places you've loved, thanks to its unpredictable algorithm.

The ultimate trick that will change the way you buy fish

Did you know that you can tell a white fish from an oily fish just by looking at them? At the fishmonger's, sometimes it is not so easy to tell the difference between the two, but there is an infallible trick that will allow you to recognize them instantly. Do you want to know what it is? Read on and discover the secret that will change the way you buy fish.

Suffering from heartburn? Find out how to relieve the discomfort and avoid triggers!

Heartburn is a burning sensation in the chest, usually caused by the reflux of acidic stomach contents into the esophagus. This discomfort can be influenced by various factors, including eating habits and food choices.

Enhanced hydration: here are the drinks of the future that give you energy and well-being!

Hydration is essential for daily well-being, and the beverage market is evolving with innovative solutions. Today, protein waters and functional beverages enriched with electrolytes and natural ingredients are meeting the health needs of modern consumers, who are increasingly attentive to the quality of ingredients. We discuss them in this article!

After taking antibiotics: What to eat to help your gut recover?

There was a before and after after the discovery of penicillin in 1928. This antibiotic, used to treat infections, turned certain life-threatening conditions into treatable conditions. However, antibiotics, while fighting pathogenic bacteria, can also affect the "good" bacteria that make up our intestinal microbiome. Although in most cases...