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Mushroom picking: 10 tips for a successful harvest

Mushroom picking is a popular autumn activity for many nature lovers. Whether it's a family pastime or a passion for gourmets, strolling through the forest in search of edible mushrooms can be both relaxing and rewarding. However, this practice must be approached with caution, as not all mushrooms are safe to eat...

Dyes in foods: friend or foe?

While natural dyes are extracted from plant or animal sources and are closer to nature, laboratory-created artificial dyes allow for more intense and long-lasting colors, ensuring that the finished product always looks uniform. But what are the risks of consuming many artificial dyes?

Do you know fusion cuisine? Join us on this gastronomic journey around the world.

Tex-mex, chifa, nikkei, cajun, do you really know what we mean when we talk about this type of cuisine? We propose a culinary journey through the most important fusion cuisines in the world. We will analyze together the origins, their characteristics and their most representative recipes, will you join us?

5 foods to naturally increase collagen production!

Collagen is an essential protein for healthy skin, bones, joints and other connective tissues. Over the years, the natural production of collagen decreases, which can lead to the appearance of wrinkles, sagging and other age-related changes. But did you know that it is possible to stimulate collagen production through food?

Alternatives to refined white sugar: what options for a healthier diet?

Refined white sugar, though ubiquitous in our diet, is not without its health hazards. In addition to promoting blood sugar peaks and causing problems such as obesity and diabetes, it is devoid of essential nutrients. Fortunately, there are many natural alternatives for sweetening our dishes while taking care of our health. Here are a few to discover! :-)

Energy drinks: the truth that young people should know

Energy drinks have become a real phenomenon, especially among young people. But behind those colorful cans are side effects that not everyone knows about. Let's find out together why it's important not to abuse them!

Tips and tricks to keep cookies fresh longer

We've all experienced the frustration of seeing them lose their freshness in a short time. Keeping your cookies perfect, as if they had just come out of the oven, will no longer be a mystery to you. In this article, we are going to tell you the tricks and secrets to keep your cookies delicious and fresh for longer.

Here are the best sources of vegetable protein

With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for those seeking to reduce or eliminate animal products. But don't panic! Plant proteins are plentiful and varied, and they provide optimal nutritional intake, while adding flavors and textures...

Eat better: Top 5 magnesium-rich foods to revitalize your body and mind

Do you remember the periodic table with the chemical elements? Well, magnesium is number 12. This mineral is essential for our body to function properly, participating in a multitude of physiological processes. Its deficiency can have undesirable effects on our health. Do you feel fatigue, muscle weakness? You may be lacking magnesium.

How to unclog the kitchen sink: practical and effective tips

Who hasn't come across that clogged kitchen sink, causing inconvenience and disrupting their routine? The good news is that, in most cases, it's possible to solve this problem quickly and simply, using products you probably already have at home.

Foolproof tips for getting food and drink stains out of your clothes!

Food stains can be a real nightmare for anyone, whether on clothes, carpets or other fabrics. But don't despair: with the right techniques, you can remove most food stains, leaving your garments looking as good as new.

Chicken or turkey? All the differences you need to know!

Chicken and turkey, two foods rich in protein, low in fat and ideal for balanced diets. But which to choose between the two? What are the differences and reasons for preferring one over the other? Let's find out together.

Around the world in 6 emblematic potato recipes

The potato is a humble but tremendously versatile ingredient; it is probably, together with rice, the most versatile food in gastronomy. That is why, many of the traditional recipes around the world use it as a base for their most emblematic elaborations. Join us in this trip around the world in 6 emblematic recipes with potato.

3 Chemical-free ways to clean your oven!

In this article you will discover eco-friendly techniques to turn oven cleaning into a breeze. From natural i abrasive pastes to degreasing steamers, you're sure to find a method that suits your needs.

Smile! The happiness diet can change your life.

Did you know that the food you put on your plate can directly influence your mood and well-being? This may sound surprising, but more and more studies are demonstrating the connection between food and mental health. The so-called "Happiness Diet" explores this relationship, revealing how certain foods can stimulate the production of neurotransmitters linked to pleasure and happiness, such as...

Signs of iron deficiency: How to recognize them?

Iron is an essential mineral for our health, playing a central role in the production of red blood cells and the transport of oxygen throughout the body. Iron deficiency, also known as iron-deficiency anemia, is a common condition that can have serious consequences if left untreated. But how can you recognize the signs of iron deficiency? Here are the most common symptoms...

The most water-rich foods: a real hydration boost!

Did you know that some foods can hydrate you as much as a glass of water? That's right, not only do they make you feel good, they also help keep your body well hydrated throughout the day. Incorporating these foods into your meals is a simple and tasty way to increase your fluid intake, especially when you don't always feel like drinking water all day long! :-)

How to know if a fish is fresh? 5 keys to never make a mistake

Hasn't it ever happened to you to go to a fishmonger's and not really know if the fish they are selling you is really fresh or if it has been in the display case for a few days too long? We have, and it is not a very pleasant feeling to passively succumb to the goodwill of the fishmonger on duty; that is why, in this article we give you the keys to know if a fish is fresh or not. You will never be wrong again!

Watch out for ready meals: read the labels well!

Behind ready meals are surprises. Find out how not to be fooled and make informed choices for your health.

The "Franui" trend: chocolate-covered raspberries are all the rage

Lately, a little Argentine snack has been making the headlines: Franui. These little sweets are fresh raspberries coated in chocolate, offering a unique blend of freshness and indulgence. Originating in Argentina, they have quickly won over the hearts of chocolate and fruit lovers, and their popularity is beginning to spread beyond our borders ;-) Focus on this new food trend!

The 5 most original and surprising recipes with wheat tortillas

Burritos, tacos, quesadillas and even pizzas, you can't imagine how many different recipes Mexican wheat tortillas can offer us in the kitchen! The truth is that these tortillas combine with almost any ingredient and, in addition to keeping very well, they are economical and accessible. If you are familiar with Mexican food, you probably already know them well. What you may not know yet is the...

Beware, not all pumpkins are the same! Learn about the varieties and their uses in cooking

There are several varieties of pumpkin, each with specific characteristics that make them ideal for different uses in the kitchen. Let's look at some of the best-known qualities, their benefits, and how to use them.

These sauces and condiments you should always have in your fridge

Sauces and condiments are little treasures hidden away in our refrigerators, capable of transforming any dish into a veritable feast :-) Here are some essential sauces and condiments to spice up your everyday recipes, and always have something to spice up your meals!

How to pack an onigiri and keep the seaweed crunchy?

Have you ever heard of onigiri, those little Japanese rice sandwiches? You'll find them in Konbini, those iconic little mini-markets on every street corner in the country. Eaten on the go, they're very practical and easy to take everywhere. If you've ever been to Japan, you're bound to have tried this snack! Filled with fish, shellfish and even pickled plums, they're...

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