Heartburn is a burning sensation in the chest, usually caused by the reflux of acidic stomach contents into the esophagus. This discomfort can be influenced by various factors, including eating habits and food choices.
Hydration is essential for daily well-being, and the beverage market is evolving with innovative solutions. Today, protein waters and functional beverages enriched with electrolytes and natural ingredients are meeting the health needs of modern consumers, who are increasingly attentive to the quality of ingredients. We discuss them in this article!
There was a before and after after the discovery of penicillin in 1928. This antibiotic, used to treat infections, turned certain life-threatening conditions into treatable conditions. However, antibiotics, while fighting pathogenic bacteria, can also affect the "good" bacteria that make up our intestinal microbiome. Although in most cases...
Eating less meat is the trend of the moment! Whether for health or environmental reasons, or simply for variety, flexitarianism is gaining ground. But what exactly does it mean? Why are more and more people choosing to become "flexitarians"?
What many people do not know is that the surprising shape of Pringles is not the result of chance, but rather the result of refined mathematical work that revolutionized the way snacks are designed. We tell you all about it!
Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones to regulate metabolism, resulting in symptoms such as tiredness, weight gain, sensitivity to cold and mood swings. In addition to proper medical treatment, diet plays a key role in managing this condition. Some foods can interfere with thyroid function or the absorption...
In biscuits, cookies, milkshakes, and even in jams. They are everywhere. Chia seeds are experiencing an unusual popularity in these present times. Their benefits are on everyone's lips and there is no media that does not talk about this (new?) superfood. Is it really as healthy as it seems? How to take them to be nutritionally beneficial? What recipes could you prepare with them? We tell you...
The first one will surprise you! Sauces are essential accompaniments that enhance the taste of many dishes. However, they can be particularly high in calories, which can have an impact on a balanced diet. Here's a ranking of 5 sauces, from the lightest to the most calorific per 100g of product ;).
You may have been preparing pasta the same way for years without realizing that one detail could turn your meal into a health risk. Although pasta is one of the easiest and quickest dishes to make, a very common mistake can encourage the proliferation of bacteria, compromising food safety. Read more...
In recent years, interest in vegan wines has grown significantly, reflecting an increased consumer awareness of sustainability and ethics in food production. But what makes a wine vegan and why is it gaining more and more fans?
Black olives are an ideal complement to many dishes and appetizers, an essential ingredient in gastronomy, especially in Mediterranean cuisine. But did you know that not all black olives found in supermarkets are the same? It is possible that the black color of the olives you buy is not natural but dyed. Learn how to identify them and don't be fooled!
Omelette is a versatile and practical dish, ideal for a variety of meals. However, some mistakes can compromise its texture and flavor. Below, we highlight the most common mistakes and how to avoid them:
Until recently, rosemary for me was nothing more than a simple aromatic herb that added a delicious touch to my dishes. I used it to spice up a roast chicken or to flavor a rice dish. But one day, a memory from my childhood came back to my mind, a moment I had never related to this plant so common in my kitchen. I remember the glass jar that my grandmother kept in her apothecary,...
In 2025, consumers witnessed significant price hikes in many food commodities. Factors such as the climate crisis, geopolitical tensions, and rising energy costs contributed to these price increases, profoundly affecting the shopping cart. Below, we analyze five foods that have experienced the most pronounced increases.
During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, mood swings, insomnia and weight gain. Fortunately, a balanced diet can help regulate hormones and alleviate these symptoms. Some foods stand out for their specific nutrients that help in this process.
Insulin resistance affects more people than we think, and can be a precursor to type 2 diabetes. Fortunately, insulin sensitivity can be improved by eating a diet rich in plant proteins. These foods are not only nutritious, but also accessible and easy to incorporate into a balanced diet. But which foods to choose...
At the meat counter, you may happen to notice that some chickens have white meat, while others have a more intense yellow color. But what lies behind this difference? In this article we will explore the causes of this diversity and guide you to make more informed choices for your diet.
Sushi is much more than food; it is a centuries-old tradition that balances taste, texture and presentation with almost ritualistic precision. Outside of Japan, it has become a gourmet experience, but did you know that there are wrong ways to eat it? What to many seems like a harmless gesture-such as mixing wasabi into soybeans or biting a nigiri into several pieces-to a Japanese person is an alteration...
Super Bowl is one of the most watched sporting events in the world, attracting millions of viewers every year. But beyond soccer, it's also a must-see event for food lovers. Far from being a mere detail, food plays a central role in this celebration, where culinary traditions are marked by abundance and excess. Between conviviality and over-consumption, we tell you more ;).
No, this isn't an episode of Koh-Lanta. This Monday, February 10, 2025, the European Union authorized the incorporation of Tenebrio molito r larvae powder, better known as mealworm, into various food products. This decision marks a turning point for the food industry, in its quest for sustainable alternatives to animal proteins. We tell you more ;).
The phrase "let your food be your medicine" was attributed to the father of medicine, Hippocrates, and it remains an indisputable truth. In the age of industrialized foods, we often forget that the natural ingredients in our cupboards can have the power to prevent and even alleviate various health problems. Turning your pantry into a real natural pharmacy is more...
Every February 14, conversations revolve around aphrodisiacs that promise to ignite the flame of passion. However, few warn about those edibles that, far from stoking the fire, mercilessly extinguish it. Imagine that, while preparing a romantic dinner, you choose ingredients that, without knowing it, conspire against desire. It's time to unmask these saboteurs...
The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should be consumed on an empty stomach, others that it is better to avoid it after meals. But what is the truth?
If you're looking for a natural solution to help you sleep better and improve your health, golden milk could well be your new ally. This Ayurvedic drink, based on turmeric and spices, is renowned for its anti-inflammatory, relaxing and digestive properties. Increasingly popular, it is recommended for soothing the mind before bedtime and promoting restful sleep....