Which of the sauces in your fridge has the most calories? Top 5 gourmet sauces
The first one will surprise you! Sauces are essential accompaniments that enhance the taste of many dishes. However, they can be particularly high in calories, which can have an impact on a balanced diet. Here's a ranking of 5 sauces, from the lightest to the most calorific per 100gr of product ;).
1. Barbecue sauce - 200 kcal
At 200 kcal per 100 gr, barbecue sauce is the lowest-calorie product in this ranking. Composed mainly of tomatoes, vinegar, sugar and spices, it's the perfect accompaniment to grilled meats. However, beware of its often high sugar content.
2. Cocktail sauce - 400 kcal
Often used to accompany seafood and shrimps, cocktail sauce has 400 kcal per 100 gr. Made with mayonnaise and ketchup, it has more calories than barbecue sauce due to its high fat content.
3. Hollandaise sauce - 500 kcal
Rich and creamy, hollandaise sauce is the perfect accompaniment to eggs Benedict, asparagus or fish. Composed essentially of butter, egg yolk and lemon juice, it reaches 500 kcal per 100 gr, making it a sauce to be consumed in moderation.
Click here to make your own hollandaise sauce at home!
4. Caesar sauce - 550 kcal
Renowned for enhancing Caesar salads, this creamy sauce is made from oil, egg yolk, Parmesan and sometimes anchovies. It contains around 550 kcal per 100 gr, mainly due to its high fat content.
Here's how to make your own Caesar sauce;).
5. Mayonnaise - 680 kcal
Unsurprisingly, mayonnaise tops the list with 680 kcal per 100 gr. Composed mainly of oil and egg yolk, it is particularly high in calories. While it's delicious with French fries, sandwiches or seafood, it's best eaten in small quantities.
The mayonnaise of your dreams, easy and at home, right here.
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