This salad really kills hunger and also dries fat
Refreshing, colorful and full of contrasts, this salad combines the sweetness of watermelon, the creaminess of avocado, the crunchiness of cucumber and the salty touch of feta cheese. More than just an explosion of flavors and textures, it's also a great ally for those looking for a balanced diet, especially on hot days.
Made with natural ingredients rich in water, fiber and good fats, this salad is perfect for those who want to eat well without giving up pleasure at the table. A light, nutritious and charming option, ideal for quick meals or to impress as a starter on special occasions.
Ingredients:
For 2 portions, you will need
- 1/2 watermelon (small or 1/4 of a large one)
- 1 avocado
- 3.5 oz feta cheese
- 1/2 cucumber
- mint (a few leaves)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- juice of 1/2 lime
Preparation:
- Cut the watermelon, feta cheese, cucumber and avocado into cubes.
- Place them in a bowl. Add the chopped mint and mix gently.
- Season with olive oil, vinegar and lime juice. Enjoy.
Why this salad can help you lose weight:
- Low in calories and rich in water: Watermelon and cucumber are foods with a high water content and low calorie value, which contributes to hydration and satiety with few calories.
- Healthy fats: Avocados provide monounsaturated fats, which are beneficial for cardiovascular health and help you feel full.
- Source of protein: Feta cheese adds protein to the salad, which also contributes to satiety and maintaining muscle mass.
- Dietary fiber: The combination of ingredients provides fiber, which aids in good intestinal function and prolongs the feeling of satiety.
Important considerations:
- Portion control: Although the ingredients are healthy, avocado and feta cheese are higher in calories. It is therefore important to control the quantities so as not to exceed your daily calorie intake.
- Nutritional balance: For a complete meal, consider adding a source of lean protein, such as grilled chicken breast or chickpeas, especially if the salad is eaten as a main course.
- Avoid high-calorie dressings: Prefer to season the salad with extra virgin olive oil, lemon juice and fresh herbs, avoiding industrialized sauces high in calories and sodium.
In summary, this salad is a refreshing, nutritious option and can be incorporated into a diet aimed at weight loss, as long as it is eaten with attention to portions and the balance of nutrients.
Mirella Mendonça
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