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Your cupboard is your own pharmacy: Discover the healing power of food!

Your cupboard is your own pharmacy: Discover the healing power of food!

The phrase "let your food be your medicine" was attributed to the father of medicine, Hippocrates, and it remains an indisputable truth. In the age of industrialized foods, we often forget that the natural ingredients in our cupboards can have the power to prevent and even alleviate various health problems. Turning your pantry into a real natural pharmacy is more...

Mistakes at the table that pay off in bed: foods that can sabotage your libido!

Mistakes at the table that pay off in bed: foods that can sabotage your libido!

Every February 14, conversations revolve around aphrodisiacs that promise to ignite the flame of passion. However, few warn about those edibles that, far from stoking the fire, mercilessly extinguish it. Imagine that, while preparing a romantic dinner, you choose ingredients that, without knowing it, conspire against desire. It's time to unmask these saboteurs...

A cup before bed? Find out why this drink does wonders for your body!

A cup before bed? Find out why this drink does wonders for your body!

If you're looking for a natural solution to help you sleep better and improve your health, golden milk could well be your new ally. This Ayurvedic drink, based on turmeric and spices, is renowned for its anti-inflammatory, relaxing and digestive properties. Increasingly popular, it is recommended for soothing the mind before bedtime and promoting restful sleep....

If you store these fruits together they will spoil sooner. The trick to make them last longer!

If you store these fruits together they will spoil sooner. The trick to make them last longer!

Having a fruit bowl bursting with colors and aromas is one of those things that make us feel that we have a well-stocked kitchen ready for any healthy craving. But beware, because what seems like an idyllic image can become a trap of accelerated ripening. And of course, then comes the rush to eat that banana that yesterday was perfect and today is almost mashed, or those strawberries that in...

10 surprising uses for bay leaves that you probably didn't know about!

10 surprising uses for bay leaves that you probably didn't know about!

The bay leaf is widely known as an aromatic ingredient in cooking, bringing flavor to dishes such as soups, stews and sauces. However, what many don't know is that this leaf has a variety of uses beyond the kitchen, thanks to its medicinal, aromatic and even practical properties. Here are 10 surprising uses for bay leaves that could transform your routine.

These 5 tips will reduce your energy consumption in the kitchen

These 5 tips will reduce your energy consumption in the kitchen

Adopting good habits in the kitchen not only reduces energy consumption, it also optimizes time and effort. With a few adjustments and more economical alternatives, it's possible to cook more responsibly without sacrificing comfort. Here are some practical tips to help you combine simplicity and efficiency on a daily basis ;).

Heart Cake for Valentine's Day. Recipe and tips to make a perfect Heart Cake.

Heart Cake for Valentine's Day. Recipe and tips to make a perfect Heart Cake.

Nothing expresses love better than a heart-shaped cake, delicate and elegant, made to sweeten the most special moments. This number cake turned into a symbol of affection combines the softness of its dough with layers of velvety cream, creating a perfect harmony between texture and flavor. We show you how to make it!

Vision problems? Include these 7 superfoods in your diet!

Vision problems? Include these 7 superfoods in your diet!

Food plays an important role in eye health and can help prevent or alleviate vision problems. Several nutrients have properties that protect eye structures and reduce the risk of eye diseases. Here are some key nutrients and how they contribute to eye health:

Consuming too much calcium is dangerous! And here's why

Consuming too much calcium is dangerous! And here's why

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth are often praised, the risks associated with over-consumption, particularly hypercalcemia, are less well known. How can you regulate your calcium intake without changing your eating habits? We tell you more ;).

High cholesterol: is it really possible to lower it with a vegan diet?

High cholesterol: is it really possible to lower it with a vegan diet?

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the scientific research says, and why it might be a beneficial food choice for those who want to keep their heart healthy and cholesterol levels under control.

Dining late: a tradition that takes its toll on us?

Dining late: a tradition that takes its toll on us?

For any foreigner visiting Spain, one thing is immediately striking: meal times. While in much of Europe dinner is served between 6pm and 8pm, in Spain it is common for dinner not to start until 9pm or even 10pm. This custom clashes with the rigid timetable in countries such as Germany or the United Kingdom, where at 7pm many people have already finished dinner and are on the sofa watching TV...

5 dishes that will make discover Palestinian cuisine

5 dishes that will make discover Palestinian cuisine

Palestinian cuisine is rich and generous. Combining fragrant spices, top-quality olive oil and age-old cooking techniques, it appeals to palates the world over. Among Palestine's gastronomic treasures, five dishes stand out as much for their taste as for their symbolism ;).

Nausea in Pregnancy: Which Foods Relieve and Which Worsen the Discomfort?

Nausea in Pregnancy: Which Foods Relieve and Which Worsen the Discomfort?

Nausea and vomiting are uncomfortable companions that sometimes accompany us on the fascinating journey of pregnancy, especially during the first trimester. It is estimated that between 50% and 80% of pregnant women experience these symptoms, which can range from mild discomfort to significant discomfort that affects quality of life. Although the exact causes are not known, it is...

Spirulina: the miracle algae for lowering cholesterol and triglycerides naturally!

Spirulina: the miracle algae for lowering cholesterol and triglycerides naturally!

Do you want to improve your cardiovascular health naturally? Spirulina, a nutrient-rich algae, could be the solution you're looking for! With its potential to lower triglycerides and cholesterol, it is winning over those who want a healthy lifestyle and prevent heart disease. Find out what it is, how it works, and how it can help you get real results for your heart!

Discover intuitive eating: The anti-regime that transforms your relationship with food!

Discover intuitive eating: The anti-regime that transforms your relationship with food!

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger, satiety and food cravings. Unlike traditional diets, intuitive eating doesn't follow rigid rules, calorie restrictions or lists of allowed and forbidden foods. Instead,...

Does coffee really dehydrate you, or is it just a popular misconception?

Does coffee really dehydrate you, or is it just a popular misconception?

Coffee is one of the most widely consumed beverages in France. In 2022, 8 out of 10 French people drank coffee (source: Statista), mainly for its stimulating effects. However, one question often comes up: can coffee cause dehydration? Some claim it acts as a powerful diuretic, reducing body hydration, while others believe it can...