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50 and beyond? Here are the must-have foods for staying in top shape!

50 and beyond? Here are the must-have foods for staying in top shape!

After the age of 50, our bodies begin to change, and with them our nutritional needs. To maintain good health and age well, it's essential to pay attention to what we put on our plates. Did you know that some simple, accessible foods can have an incredible impact on your well-being? Whether you want to boost your immune system, preserve your heart health or boost your energy, a few...

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5 Easy and tasty pancake recipes to transform your mornings

5 Easy and tasty pancake recipes to transform your mornings

If you want to start your days with energy and a good mood, these five pancake recipes are just what you need. From the most traditional options to the most daring combinations, each one offers a delicious and unique experience, designed to satisfy any morning craving. Get ready to transform your mornings with these irresistible creations!

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Where to find the good bacteria? A journey to intestinal health!

Where to find the good bacteria? A journey to intestinal health!

Good bacteria, also known as probiotics, are beneficial bacteria that live in our intestines and play a fundamental role in our health. They aid digestion, strengthen the immune system and even influence our mood. But where can we find them?

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Don't make this mistake. Rehydrate dried mushrooms the right way!

Don't make this mistake. Rehydrate dried mushrooms the right way!

Rehydrating dried mushrooms is a quick and easy process that will allow you to use these valuable ingredients in your cooking. Follow our tips!

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Common food allergies and how to identify them

Common food allergies and how to identify them

Food allergies are a growing concern worldwide, affecting people of all ages. These disorders occur when the immune system overreacts to certain foods, causing everything from mild discomfort to severe reactions that require attention. Knowing the most common food allergies and learning how to identify them is essential to protect our health and that of our loved ones. Below, we will discuss...

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Discover the virtues of this little-known superfood!

Discover the virtues of this little-known superfood!

Think you know everything there is to know about superfoods? Today, we'd like to unveil a gastronomic gem that deserves your undivided attention ;-) This superfood, although still rather discreet, is in fact a nutritional and taste bomb!

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The tricks to enjoying buffalo mozzarella like a true Italian!

The tricks to enjoying buffalo mozzarella like a true Italian!

To fully appreciate the flavor and texture of buffalo mozzarella, it is essential to follow some tricks, let's discover together the tricks to enjoy it at its best!

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Miracle Foods? Find out what really helps you slim down and reduce bloating!

Miracle Foods? Find out what really helps you slim down and reduce bloating!

The feeling of abdominal bloating can be uncomfortable and annoying. Fortunately, diet plays a crucial role in reducing this problem. By including certain foods in your diet, you can contribute to better digestion and reduce bloating.

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Level up your instant noodles with this recipe!

Level up your instant noodles with this recipe!

Do you love instant noodles, but are tired of eating them the same way every time? You'll love this recipe that turns your simple noodles into a tasty, quick, economical and satisfying dish in no time ;-) Follow the guide to put an end to tasteless instant noodles:

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Why is popcorn the perfect accompaniment to movies?

Why is popcorn the perfect accompaniment to movies?

Popcorn and movies are a perfect combination that many of us consider a tradition. This crunchy snack has been accompanying our movie nights for a long time. Have you ever wondered why we enjoy popcorn so much while watching a movie? Here we tell you the story behind this popular duo and how it became the ideal companion.

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Fatal mistake: do you thaw meat the wrong way?

Fatal mistake: do you thaw meat the wrong way?

Thawing meat properly is a critical step in ensuring your food safety. Choose the method that best suits your needs, and don't forget that thawing meat at room temperature or too quickly can promote the growth of harmful bacteria. Follow our simple tips: Read also: [article:4456]

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Is it better to drink hot or cold beverages in hot weather?

Is it better to drink hot or cold beverages in hot weather?

On hot days, we usually reach for something cold to cool us down. However, some people opt for hot drinks even on the hottest days. While this may seem strange, there are interesting reasons behind this choice. Here we explain how hot drinks affect our body, why some cultures prefer them and how they influence our well-being.

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The best tips for keeping bread fresh longer!

The best tips for keeping bread fresh longer!

Ah, bread! That crunchy delight that has accompanied our meals since the dawn of time. Whether it's French baguette, farmhouse bread or wholemeal, it's a staple on our tables. But did you know that bread has a history as rich as its flavor? Used as a symbol of prosperity and abundance in many cultures, bread is one of the oldest foods prepared by man. So how do you preserve it once it's out...

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How to clean fish? A Complete Guide for Beginners

How to clean fish? A Complete Guide for Beginners

Cleaning fish can seem like a daunting task, but with the right techniques and a little practice, you can prepare delicious fish-based dishes at home. In this article, we'll guide you step by step through the whole process, from choosing the fish to removing the scales and entrails.

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Everything you need to know to choose the best coffee beans

Everything you need to know to choose the best coffee beans

Coffee is one of the most popular beverages worldwide, and the quality of each cup depends a lot on the bean you choose. With so many options available, choosing the best coffee can seem difficult. But with a few tips on the type of bean, its origin, freshness and roasting, you can enjoy every sip to the fullest. Here we show you how to do it.

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Stop inflammation! 4 spices your body needs

Stop inflammation! 4 spices your body needs

Who would have thought that the spices we use to flavour our dishes could also play an important role in our health? Numerous scientific studies have demonstrated the anti-inflammatory properties of certain spices, making them true allies in the prevention of many chronic diseases. In this article, we'll be taking a look at the spices most renowned for their anti-inflammatory virtues, and how...

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Butter or Oil: Which to choose when cooking?

Butter or Oil: Which to choose when cooking?

The choice between butter and oil when cooking may seem simple, but it makes all the difference to the final result of your recipes. Each of these ingredients has unique characteristics that make them more suitable for certain preparations. In this article, we'll explore the differences between butter and oil and help you choose the ideal ingredient for each occasion.

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Be careful what you eat! The most unsuspected foods that hide dangers

Be careful what you eat! The most unsuspected foods that hide dangers

We love food, but some aliments, if consumed incorrectly or if they come from contaminated sources, can hide pitfalls for our health. Not all dangers in the kitchen are obvious! In this article we will find out which foods are the most dangerous and how to avoid the risks.

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What's the hole in the spaghetti spoon for? A culinary question answered!

What's the hole in the spaghetti spoon for? A culinary question answered!

Have you ever wondered what that little hole in the pasta stick is for? This is a common question in the kitchen, and the answer is simpler than you might think!

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The origin and recipe of Irish Coffee: A warm and pleasant story!

The origin and recipe of Irish Coffee: A warm and pleasant story!

Irish Coffee, an irresistible combination of hot coffee, Irish whiskey, sugar and whipped cream, is more than just a drink. It's an Irish icon, a story of ingenuity and a timeless classic. Read the story below↓↓

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Vacuum cooking: the technique that is revolutionizing the kitchen

Vacuum cooking: the technique that is revolutionizing the kitchen

Vacuum cooking, also known as sous-vide cooking, is redefining modern cuisine. This innovative technique, which has captured the attention of professional chefs and amateurs alike, is distinguished by its ability to produce consistent, high-quality results. Here's what it is and why it's changing the way we cook.

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The perfect drink to accompany your barbecue!

The perfect drink to accompany your barbecue!

Barbecues are the perfect excuse to get together, enjoy good food and have a good time with friends and family. But for the pleasure to be complete, you need more than just meat on the fire. The choice of beverage can add a special touch to the experience. From beers that enhance the flavors of meat to wines that pair perfectly with barbecue...

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Simply irresistible! A fluffy lemon cake straight from the blender

Simply irresistible! A fluffy lemon cake straight from the blender

Who can resist a homemade lemon cake, made with simple ingredients and a touch of love? Imagine enjoying a cake so soft and tasty that it melts in your mouth, prepared quickly and conveniently in a blender. Discover the recipe that promises to be the best in the world and learn how to make the most irresistible lemon cake you've ever tasted!

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Is fruit juice a false health friend?

Is fruit juice a false health friend?

Do you really believe that sipping a glass of fresh orange juice in the morning is the guarantee of an energetic day? Well, hold on to your hats, because the reality may well be different! We've all been sold on fruit juice as a vitamin-packed boost to start the day... But what's the reality?

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