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Why you should eat blueberries every day

Why you should eat blueberries every day

Among the many fruits with health benefits, berries stand out for their wealth of essential nutrients. Blueberries occupy a special place thanks to their high antioxidant, vitamin and mineral content. These little blue berries are recognized for their positive effects on chronic disease prevention, cardiovascular and cognitive health, as well as the...

Don't throw it away! The pineapple peel holds a valuable secret!

Don't throw it away! The pineapple peel holds a valuable secret!

Pineapple peel, which is often discarded as waste, has vast culinary and nutritional potential that deserves to be explored. As well as helping to reduce food waste, using this part of the fruit can enrich our diet with unique flavors and valuable nutrients.

Free basil all year round? Our tips to never buy it again!

Free basil all year round? Our tips to never buy it again!

Basil is one of the most beloved and widely used herbs in Italian cuisine, prized for its unmistakable, fresh and pungent aroma and its versatility in numerous recipes. From classic pasta al pomodoro to pizza margherita, from Genovese pesto to rich salads, basil is an essential ingredient to enhance the flavor of many dishes. However, maintaining a healthy basil seedling within the home can...

Six delicious recipes that show why dates deserve a permanent place in your pantry

Six delicious recipes that show why dates deserve a permanent place in your pantry

Dates are that natural jewel that is becoming more and more important in our kitchens. Originating from date palms and with centuries of history behind them, they were not only basic in the diet of many desert cultures, but today they have become an essential ingredient in healthy cooking. And no wonder: their intensely sweet and spicy flavor is...

Better than carrots: the 5 superfood champions of vitamin A

Better than carrots: the 5 superfood champions of vitamin A

Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around 601 micrograms of vitamin A, or 67% of the Recommended Daily Allowance (RDA), according to the USDA. But vitamin A is about more than eye health. It plays a key role in...

Why do so many people eat kiwifruit with skin? Is it just a fad or a healthy trend?

Why do so many people eat kiwifruit with skin? Is it just a fad or a healthy trend?

More and more people are eating kiwifruit with skin, have you noticed it too? Is it just a fad or another healthy trend? If you have not yet tried eating this fruit, skin included, maybe you are wondering if it really makes sense, if it is really necessary, or if it is as beneficial as they say? Well, the answer is a resounding yes, and today we're going to unravel why this practice is gaining...

Cheese is healthier than you think. Find out why!

Cheese is healthier than you think. Find out why!

For a long time, cheese was seen as a food to be avoided because of its high fat content. However, recent research has revealed that cheese can have a number of health benefits, provided it is consumed in moderation.

Are you still washing your raw chicken? Here's why you should stop immediately

Are you still washing your raw chicken? Here's why you should stop immediately

Many people think it's essential to wash raw chicken before cooking it, not least because of the pinkish liquid called "purge" found in the packaging. However, according to a culinary expert from Perdue Farms, this practice is not only unnecessary, but also potentially dangerous due to the risk of cross-contamination (Perdue Farms, source USDA)....

Good fats? Find out how Omega 3, 6 and 9 impact your body!

Good fats? Find out how Omega 3, 6 and 9 impact your body!

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses, benefits and potential risks, based on scientific sources and health institutions such as the World Health Organization (WHO) and the American Heart Association (AHA).

Why more and more people put toilet paper in the fridge

Why more and more people put toilet paper in the fridge

Can you imagine that a simple roll of toilet paper could be the solution to the problems of humidity and bad odors in your refrigerator? As unbelievable as it sounds, more and more people are adopting this simple homemade trick.

These are the 3 worst cooking oils you probably use without knowing it!

These are the 3 worst cooking oils you probably use without knowing it!

Cooking oils are essential ingredients in many recipes, but not all of them are healthy or safe for frequent use. Some types of oil can be harmful to health due to the high amount of inflammatory fats, aggressive refining processes or thermal instability, which can generate toxic substances. Here are the three worst cooking oils you probably have in your...

The chefs' secret for a perfect green: The vegetable blanching technique

The chefs' secret for a perfect green: The vegetable blanching technique

Vegetables have a special charm when fresh: asparagus looks vibrant, spinach glows a deep green, and green beans look fresh from the garden. However, heat can be your worst enemy. In a matter of minutes, improper boiling can turn these vivid colors into dull, dreary hues. So how do chefs get them to...

Water poisoning: an underestimated danger!

Water poisoning: an underestimated danger!

Although proper hydration is essential for the well-being of our bodies, it is important not to overdo it. Did you know that you can go into water intoxication? We tell you about it in detail in this article.

Sweeteners: How to control blood sugar without giving up sweets?

Sweeteners: How to control blood sugar without giving up sweets?

Sweeteners are substances used to add a sweet taste to food and drinks and are an alternative to sugar. They are especially useful for people with diabetes, who are trying to control their weight or who simply want to reduce their sugar intake. However, it is important to know the different types of sweeteners, their benefits and possible health risks.

Rabbit meat: find out why you should include it in your diet!

Rabbit meat: find out why you should include it in your diet!

Rabbit meat is often underestimated in our eating habits, yet it is a high-quality protein source with numerous health benefits. In this article, we will explore the nutritional properties of this white meat and how it can contribute to a balanced diet.

7 Desserts that transform your love of coffee into an irresistible experience

7 Desserts that transform your love of coffee into an irresistible experience

If you are a true coffee fan and want to bring its delicious flavor to your desserts, you have come to the right place. Although tiramisu is an undisputed classic that always triumphs, there are many other recipes that can make you enjoy coffee in original and tasty ways. If you love the idea of incorporating coffee in desserts, but you are looking for something different, here we bring you a...

8 protein recipes that will blow your mind: taste, energy and wellness in one bite!

8 protein recipes that will blow your mind: taste, energy and wellness in one bite!

Are you looking for tasty, healthy and protein-rich dishes? You are in the right place! We have selected tasty and nutritious recipes for you, perfect for those who want to combine the pleasure of good food with physical well-being. Get ready to discover irresistible dishes that will give you the right amount of energy and satisfaction in every bite!