Articles - page 7

High cholesterol: is it really possible to lower it with a vegan diet?

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the scientific research says, and why it might be a beneficial food choice for those who want to keep their heart healthy and cholesterol levels under control.

Dining late: a tradition that takes its toll on us?

For any foreigner visiting Spain, one thing is immediately striking: meal times. While in much of Europe dinner is served between 6pm and 8pm, in Spain it is common for dinner not to start until 9pm or even 10pm. This custom clashes with the rigid timetable in countries such as Germany or the United Kingdom, where at 7pm many people have already finished dinner and are on the sofa watching TV...

Are non-stick pans really safe for our health? Discover the truth behind this technology!

Non-stick pans are popular in kitchens around the world, promising ease of cooking and cleaning. However, more recent studies and analyses have raised concerns about the impact of these pans on health and the environment. Although their advantages are obvious, they may not be as harmless as they seem. Let's explore the reasons why it's important...

5 dishes that will make discover Palestinian cuisine

Palestinian cuisine is rich and generous. Combining fragrant spices, top-quality olive oil and age-old cooking techniques, it appeals to palates the world over. Among Palestine's gastronomic treasures, five dishes stand out as much for their taste as for their symbolism ;).

Nausea in Pregnancy: Which Foods Relieve and Which Worsen the Discomfort?

Nausea and vomiting are uncomfortable companions that sometimes accompany us on the fascinating journey of pregnancy, especially during the first trimester. It is estimated that between 50% and 80% of pregnant women experience these symptoms, which can range from mild discomfort to significant discomfort that affects quality of life. Although the exact causes are not known, it is...

Spirulina: the miracle algae for lowering cholesterol and triglycerides naturally!

Do you want to improve your cardiovascular health naturally? Spirulina, a nutrient-rich algae, could be the solution you're looking for! With its potential to lower triglycerides and cholesterol, it is winning over those who want a healthy lifestyle and prevent heart disease. Find out what it is, how it works, and how it can help you get real results for your heart!

Discover intuitive eating: The anti-regime that transforms your relationship with food!

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger, satiety and food cravings. Unlike traditional diets, intuitive eating doesn't follow rigid rules, calorie restrictions or lists of allowed and forbidden foods. Instead,...

Does coffee really dehydrate you, or is it just a popular misconception?

Coffee is one of the most widely consumed beverages in France. In 2022, 8 out of 10 French people drank coffee (source: Statista), mainly for its stimulating effects. However, one question often comes up: can coffee cause dehydration? Some claim it acts as a powerful diuretic, reducing body hydration, while others believe it can...

It smells terrible here! The infallible trick to eliminate the stinky smell of cauliflower when cooked

Cauliflower is an ingredient that, despite its reputation for having an unpleasant odor when cooked, has a lot of qualities that make it an excellent choice in our diet. Whether pureed, au gratin, steamed or integrated into a curry, this vegetable has a lot to offer. However, the truth is that many people avoid cooking it because of the strong aroma it can...

Frozen vegetables: are they really healthy? Find out what you need to know about their nutritional aspect and benefits

Busy life and little time to cook? Frozen vegetables seem like the ideal solution, but are they really as nutritious as they claim? Let's delve together into their benefits and how they can enrich your diet

Is it worth taking a shot of ginger? Here's the truth!

The consumption of ginger shots has gained popularity in recent years, being promoted as an ally for health and well-being. Small, concentrated and potent, these shots promise a range of benefits, such as strengthening the immune system, improving digestion and even helping with weight loss. But are they really effective or just another trend? In this...

Don't throw away apple skin! Discover its incredible health benefits

Apple is one of the most consumed fruits in the world. Since ancient times it has been a symbol of health and wellness, and this is no coincidence. It is a fruit that, besides being delicious, is full of essential nutrients. Its versatility makes it perfect for any time of the day, whether as a snack, to make cakes, pies, savory preparations, or even in smoothies. However, when enjoying this...

Nothing is thrown away here: Ways to use a croissant (or other pastry) that has become hard.

The croissant, that delicious and crunchy jewel of French pastry, is one of those irresistible pleasures that are never missing in our breakfast or snack. With its flaky texture and buttery flavor, it is a treat we all enjoy. However, sometimes, the excitement of buying several croissants or the temptation to always have a little more than necessary can result in a...

Why do the Japanese prefer warm water and what are the benefits?

The practice of drinking warm or hot water is a habit deeply rooted in Japanese culture. For many people in Japan, drinking warm water, especially when waking up or during meals, is more than just a preference: it is a ritual linked to health and well-being. But why do the Japanese value warm water so much? And what are the benefits of this practice? This article...

The must-make scenic dessert for Valentine's Day - there's even a video tutorial!

Are you searching the web for a recipe to surprise your parter on Valentine's Day? You're in the right place. Take a few minutes to read the recipe for this elegant heart-shaped Vacherin.

Here's what happens if you eat olive oil every day!

Used since ancient times, olive oil is much more than just a culinary ingredient. Renowned for its many health benefits, it is an ideal part of a balanced diet and promotes general well-being. Thanks to its rich composition in essential fatty acids and antioxidants, it plays a key role in the prevention of many diseases. Here's why this...

Heavy metals in baby food: The hidden danger that could be harming your child's health

Childhood nutrition is much more than a simple question of nutrition. It is the foundation on which our children's future is built: their growth, their cognitive development, their ability to learn and even their life expectancy. However, what many parents are unaware of is that, in the daily diet of the youngest children, invisible and silent enemies may be hiding: the...

Cardiovascular health: The basis for a long and healthy life!

Cardiovascular health is one of the fundamental pillars for general well-being and longevity. The cardiovascular system, made up of the heart, blood vessels and blood, performs vital functions such as transporting oxygen and nutrients to the body and removing toxins and waste. However, due to modern lifestyles, cardiovascular diseases (CVDs) are the leading cause of death in the world,...

8 cheap and tasty recipes for less than $2 each

Have you ever wondered if it is possible to prepare tasty and original dishes without emptying your wallet? The answer is yes! In this article, we offer 8 tasty and inexpensive recipes that cost less than $2 per person, proving that you don't have to spend a lot to eat well. Whether it is a quick lunch, a dinner with friends or a creative dish to surprise the family, you will find many quick...

5 classic dessert recipes from England for an unmistakably British after-dinner meal

British gastronomy holds sweet secrets that have been passed down from generation to generation and transcended borders. Five iconic desserts represent the soul of the English after-dinner meal, combining tradition, simplicity and a touch of elegance that few can resist. We give you their recipes, explained step by step, so you can enjoy them at home! Ready to discover them?

The flour you absolutely must use for successful pancakes

February 2 is Chandeleur, so it's time to make pancakes that will make you squirm with pleasure. It's all in the details, and one of them is the choice of flour. Browsing through recipes, we almost always find wheat flour, without any further precision. However, on the shelves, several types of flour exist, from T45 to more complete versions. Should you...

Discover the 6 secrets of foods that accelerate weight loss in a healthy way!

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and efficient way. Some foods, as well as being nutritious, have properties that can speed up the metabolism, reduce appetite and help burn fat. Here's a list of 6 foods that can help you lose weight:

Do you really know why you eat crepes at Candlemas? Discover the secret behind this tradition!

It's almost February 2, and that means Chandeleur (at least in France)! It's the perfect time to enjoy delicious, golden crepes and pancakes. While this gourmet ritual is eagerly awaited, few really know its origins. Why do we associate this traditional holiday with pancakes? Chandeleur is much more than just an excuse to feast. We tell you all about the fascinating history of this celebration...

Robbie Williams' sudden change of diet, forced by his fragile health!

Currently starring in his new biopic "Betterman", Robbie Williams has endured many health-related trials over the years. From mental disorders to medical anomalies and life-changing incidents, the singer has had to deal with challenges that have profoundly transformed his daily life.