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Heme and non-heme iron. Some keys to avoid iron deficiency anemia

Did you know that more than 30% of the world's population suffers from iron deficiency anemia, according to the World Health Organization (WHO)? This health problem, which affects people of all ages, can manifest itself in the form of extreme fatigue, pale skin and difficulty concentrating. But why is it so common and what can you do to avoid it? In this article we will explain...

We've found THE recipe for a cocktail that's sure to cause a stir this Christmas!

Want to surprise your guests with an original, elegant cocktail for the holidays? The Pomegranate Spritz is the perfect drink! Inspired by the famous Spritz, this version revisits the classic with fruity flavors and a unique presentation in transparent Christmas ornaments. Both visual and delicious, this cocktail is sure to make a splash on your festive table! :) We explain...

Don't ignore these signs: you could have SIBO and not know it.

Do you feel bloated, fatigued or have frequent digestive discomfort? Small Intestinal Bacterial Overgrowth (SIBO) affects a large portion of the population and often goes unnoticed. It is estimated that between 20% and 80% of people with gastrointestinal or autoimmune diseases may suffer from it. Failure to treat it can lead to serious complications such as malnutrition.

Discover 10 recipes that were once considered poor but have become true gems of gastronomy!

The history of cooking is full of ironies. Often, the simplest and most accessible dishes, created in times of scarcity, end up becoming true icons of world gastronomy. The so-called "poor man's recipes" are a case in point. Made with cheap and easily found ingredients, they have found a path to success, winning over discerning palates and becoming...

You too can make a perfect chocolate panettone at home: follow this easy recipe!

A touch of magic: turn your kitchen into a bakery with our chocolate panettone cake. A perfect holiday dessert to enjoy and give as a gift!

Why tea could be your ally in living longer: discover its incredible benefits!

After water, tea is the most widely consumed beverage in the world. And if you thought this simple infusion was just a pleasant daily habit, a study may well change your perception. According to research conducted by the Chinese Academy of Medical Sciences, drinking tea on a regular basis could not only improve your quality of life, but also prolong your...

The Dark Side of Salt: How much is too much and how to protect yourself from this silent enemy

We already know: excessive salt consumption is a silent enemy to our health. An essential condiment, but one that is responsible for more than 1.8 million deaths per year worldwide, according to the World Health Organization (WHO). Its excessive consumption in modern diets is directly related to serious diseases such as high blood pressure, strokes, heart disease, stroke, stroke...

Freezer Friendly: What foods can I freeze and for how long?

Not all foods lend themselves to freezing, and for each it is essential to respect the maximum storage time to ensure quality and safety. What, then, are the foods that can be frozen? Find out in the next few paragraphs, where you will find useful tips and tricks to simplify your kitchen routine!

5 surprising reasons to drink a glass of water before showering!

Did you know that something as simple as drinking a glass of water before taking a shower can bring unexpected benefits to your health and well-being? This seemingly trivial habit is more powerful than it seems, helping everything from blood circulation to balancing body temperature. Find out below the 5 surprising reasons why this practice is an ally for your health!

Healthy eating without breaking the bank: discover the most economical foods to choose!

In a world where life is becoming increasingly expensive, eating healthily without breaking the bank has become a challenge for many... Fortunately, there are some foods that are both inexpensive, nutritious and easy to prepare. Here's a selection of these "champions" of the shelves to adopt to take care of your health while preserving your budget! :)

Is drinking water with a meal really a good thing?

Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the question of whether it's wise to drink water with meals divides opinion.

Stove that's too worn out: signs you shouldn't ignore to protect your health

In the vast arsenal of kitchen utensils, the frying pan occupies a place of choice. Whether it's for browning vegetables, searing a piece of meat or concocting a delicious omelette, the frying pan is often one of the most frequently used tools in the kitchen.

What to replace Mascarpone with?

Mascarpone is a cheese used in many recipes. However, it's also very high in calories. So if you've run out of it, or want to make your preparations lighter, here are a few ingredients that can replace it.

It's possible to cook without eggs!

No more eggs in your cupboard? Intolerant or allergic to eggs? Are you vegan? It may seem difficult to eliminate this classic ingredient from a recipe. But there are plenty of alternatives for eliminating eggs from your recipes.

Spice up your life without salt: smart, tasty alternatives!

Salt is present EVERYWHERE in the kitchen. Yet we hear more and more that we should try to reduce our salt consumption for better health. To replace it, or at least reduce it, there are alternatives for seasoning your dishes differently.

Why should you never cook an egg in a microwave?

If you want to put a whole egg in the microwave to turn it into a hard-boiled egg, stop! Not only will the result be very bad, but it will also be dangerous! We'll explain why:

They look like healthy foods, but they are not. Find out if you have also fallen into these traps of the food industry.

In the quest for a healthier diet, we often unwittingly fall into the marketing trap. The food industry is well aware of our inclination to consume foods that give us pleasure without compromising our health. That is why they devote great efforts to create products that promise to be the panacea for a healthy life, but that hide ingredients or processes that...

How much sugar can you consume a day without harming your health?

Sugar, which is present in a multitude of foods, from fruit to industrialized products, is one of the great villains of the modern diet. But what is the maximum amount of sugar we can consume per day without harming our health?

How do I know if I am lactose intolerant?

How to recognize if your symptoms are related to lactose intolerance? Identifying this condition can be complex because its symptoms often overlap with those of other gastrointestinal issues. In this guide you will discover the most common signs to watch for and what diagnostic tests to perform to confirm intolerance.

Vegetarianism, veganism: is it really safe for your body and your well-being?

The ever-popular vegetarian and vegan diets are intriguing for their particularities and health implications. But can they really be adopted without risk? Let's decipher their specific features, benefits, possible dangers and advice on how to follow them with complete peace of mind!

Foods that put your pregnancy at risk: Protect your baby's life now

During pregnancy, even a small dietary error can trigger serious and irreversible consequences. Studies show that infections such as listeriosis can increase the risk of fetal loss or premature birth by up to 20 times. Consuming mercury-rich fish can damage a baby's developing brain. But it's not just these foods that could be putting your baby's...

Sprouted potatoes: is it dangerous to eat them?

Is it safe to eat sprouted potatoes or is it better to discard them? You can find all the answers in this article to make informed choices without putting your health at risk.

10 surprising facts about olive oil you never knew!

Olive oil is one of the oldest and most versatile foods in the world, known for its health benefits and the unmistakable flavor it adds to meals. But what many people don't know is that this "liquid gold" has fascinating stories and unexpected uses. Check out 10 interesting facts about olive oil that will surprise you!

No more snacking! Discover simple tips to keep control between meals!

We've all been there: that little indulgence that makes us reach for a packet of potato chips or devour a chocolate bar before we even think about it. But beware: when snacking becomes a habit, it can play tricks on our health, especially if we opt for fatty, sweet or salty snacks... So how can we resist the call of the snack? Here are a few practical (and...

Articles Petitchef - page 7