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Do you suffer from hemorrhoids? Find out what to eat and what to avoid to reduce your symptoms.

If you suffer from hemorrhoids, you know well how painful and uncomfortable they can be. It's a common problem that affects many people at some point in their lives. Although hemorrhoids can have multiple causes, diet plays a key role. In this article, we tell you what to eat and what to avoid if you suffer from hemorrhoids.

Canned tuna: be careful what you eat! Guide to choosing the best product

Who doesn't love canned tuna? An ally in the kitchen, always ready to use! Perfect for a quick and tasty lunch, but also to give a special touch to your favorite recipes. Its convenience will allow you to prepare tasty dishes in minutes, without sacrificing flavor.. But beware: not all tuna are the same Let's find out together what to look for (and what to avoid) when the...

6 Foods with a low glycemic index: Learn about their health benefits and where to find them!

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels. It is especially important for people who want to control their blood glucose, such as diabetics, or who want to maintain a balanced and healthy diet. Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the...

Fattier meats vs. leaner meats: everything you need to know to choose your protein wisely

If you're looking to reduce your fat intake without sacrificing your protein intake, it's important to know the fat content of different meats. Good news: not all meats are created equal in terms of fat, and some options are much lighter than others. Here's a ranking of meats, from the fattiest to the least fatty, with tips...

7 foods to avoid if you have high blood pressure: Which are the worst for your heart?

High blood pressure (HTA) is a reality that affects a large proportion of the population, and it can be insidious. We often talk about reducing stress and exercising more, but diet plays an equally crucial role. Some foods, although appetizing, can actually be real enemies for your heart health. So, if you want to keep your...

Amazing discovery: the gut is our second brain!

Recent scientific studies have unveiled a surprising link between gut and brain. Your gut talks to your brain: find out how this "second brain" affects your mood and health.

What materials can be used in the air fryer?

The air fryer, or air fryer, is already present in many kitchens. And no wonder, since it allows cooking in a healthier and more economical way. It consumes much less energy than a conventional oven and allows us to prepare recipes, such as crispy French fries, without using so much oil or fat. However, one of the most frequently asked questions is: What materials can I...

The sweet origin of the birthday cake. Be enchanted by this journey through time!

The tradition of celebrating birthdays with a cake is as old as it is delicious! It is linked to the rituals, religious traditions and social practices of different civilizations over the centuries. The roots of this practice are lost in the mists of time, but we can trace a tasty path from Ancient Greece to the present day. Here's an overview of the evolution of this tradition.

5 health benefits of butternut squash!

Butternut, the pear-shaped squash with the orange flesh, is not only delicious and versatile in the kitchen, it's also packed with health benefits. Here are five unexpected benefits of this autumn vegetable that might just convince you to eat more of it in autumn/winter ;-)

These are the 6 sure-fire tips to prevent apples from oxidizing and keep them fresh. Check them out!

Who hasn't cut into an apple and seen it start to brown within minutes? This phenomenon, known as oxidation, is a natural reaction that occurs when the fruit comes into contact with air. But don't worry, there are some simple and effective tricks to prevent this darkening and keep your apple fresh for longer without altering its taste.

The trick you didn't know: how to organize your spices using the color-coded caps

Discover how to organize your spices quickly and efficiently with this simple trick based on the color coding of the caps. Whether it's turmeric, ginger, saffron or pepper, you will learn to identify your seasonings effortlessly and avoid wasting time searching through your jars. A more practical and tidy kitchen is at your fingertips!

Dietary supplements: help or waste of money?

The dietary supplement industry is constantly expanding, offering a wide range of products to meet every need. But how necessary are supplements really?

Anisakis: the risk of eating raw fish

Ceviche, poke, sashimi: recipes we love! but these delicious dishes, cooked with raw fish, can cause serious health risks if proper precautions are not taken. The danger is a parasite called anisakis. Let's see in this article what it is, what problems it can cause and, most importantly, how to avoid it.

6 Foods that accelerate aging: How to avoid them?

Aging is a natural and inevitable process, but the good news is that we can significantly influence the way we age through our lifestyle habits. Food plays a fundamental role in this process, and some foods can accelerate cellular aging.

The breakfast myth: is it really the most important meal?

Breakfast has long been touted as "the most important meal of the day". However, this idea may not be as scientifically sound as we think...

How to clean your air fryer to keep it looking like new

The air fryer, also known as air fryer, has become a must-have appliance in many homes. This innovation has revolutionized cooking for those seeking a healthier, simpler and more economical way of eating. In addition to consuming less energy than conventional ovens, it allows food to be cooked with minimal amounts of fat, something that previously seemed...

The 10 most famous chocolate cakes in the world (and their recipes)!

Chocolate cakes are one of the most popular desserts around the world, winning over palates with their rich flavor and indulgent texture. Each country brings its own interpretation of this delight, creating variations that have become iconic and internationally recognized. With unique ingredients and distinct culinary techniques, some chocolate cakes have gained worldwide fame and are truly

French kitchen failures that led to famous recipes!

Some of the most iconic dishes we enjoy today might never have seen the light of day had it not been for a few... culinary mistakes! Here's a roundup of famous recipes born of absent-mindedness or chance ;-)

Around the world in 8 iconic chicken recipes

Chicken is one of the most consumed and appreciated ingredients in world cuisine. Its versatility takes us from the crunchy textures of American fried chicken to the spicy flavors of Moroccan stews. In this article, we invite you to take a gastronomic journey in which we will discover the most delicious and representative chicken recipes of the gastronomy of different countries.

No more tears! 8 foolproof methods for cutting onions

Cutting onions without crying: myth or reality? Unlock the secrets to tear-free cooking and prepare delicious dishes without discomfort.

Discover the benefits of spices for radiant skin!

As well as adding flavor to our dishes, spices are powerful allies for natural beauty. Their essential oils and antioxidant compounds can transform your skin and hair care routine, providing incredible results.

Should you stop drinking cow's milk?

Cow's milk, long praised for its nutritional benefits, is now the focus of much debate. Between concerns about health, the environment and animal welfare, it's legitimate to ask whether it's still necessary to consume milk. Should you stop drinking it? Here's an overview to help you understand what's at stake.

Drinking coffee every day? What it really does to your heart, according to this new study!

Coffee is an essential beverage for many, but its impact on heart health is still the subject of debate. While some believe that caffeine can be detrimental to heart health, a new study offers a different view. With results that may come as a surprise, researchers reveal how moderate coffee consumption could positively or negatively influence heart health.

9 Surprising uses of cornstarch you probably didn't know about

Corn starch, popularly known as Maizena (remember that Maizena is the brand name) is an indispensable ingredient in gastronomy and present in every kitchen, but its versatility is quite surprising. This fine white powder, generally used in the culinary field as a thickener for sauces, has applications that will surprise you, both in the kitchen and outside of it.....

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