Maintaining a balanced and healthy diet is essential for the body to function properly, and this doesn't just concern the choice of food, but also the times and intervals between meals. Fasting and eating periods play an important role in metabolism and in regulating energy and nutrient levels throughout the day. But what is the ideal interval between...
White streaks on chicken breast, known as white striping, are an increasingly common phenomenon that is causing concern among consumers and food experts. But what do they really mean? Let's find out together if they pose a risk to your diet.
The liver is one of the most important organs in the human body, responsible for vital functions such as detoxification, bile production, vitamin storage and metabolism regulation. Maintaining liver health is essential, and one of the most effective ways to do this is through diet. In this article, learn about the foods that help protect, cleanse and strengthen the liver, promoting its...
Every year, in the early morning of the last Sunday of March, Spain moves its clocks forward one hour to adapt to daylight saving time. At two o'clock in the morning it will be three o'clock. This adjustment, which gives us longer evenings, can have repercussions beyond our daily routine, affecting such fundamental aspects as our diet and metabolism. The time change is a tradition that...
Oral burns, caused by food or drink that is too hot, are a common inconvenience and, although usually not serious, can be very painful. In this article, we will explore 5 simple and effective natural remedies to relieve the pain and speed up healing, so you can get back to eating and drinking without discomfort.
Although excessive sugar consumption is linked to inflammation and type 2 diabetes, its link to cancer remains complex. We explain how sugar plays a role in the development of cancer, the mechanisms involved and strategies for reducing sugar consumption ;)
Parsley (Petroselinum crispum) is an aromatic herb that is widely used in cooking due to its distinctive flavor and many health benefits. Growing it at home is an excellent way to ensure that you always have fresh, quality seasoning on hand. In this article, we'll go through the step-by-step process of planting parsley from seed and also how to transplant seedlings already...
Cerebrovascular Accident (CVA), also known as a stroke, is a serious condition that occurs when blood flow to a part of the brain is interrupted, which can result in permanent brain damage or even death. There are two main types of stroke: ischemic, caused by the obstruction of an artery, and hemorrhagic, caused by the rupture of a blood vessel....
When I get hungry, my patience disappears and everything becomes a source of anger. I am not the only one: we have all experienced this mood swing. There are scientific explanations for this phenomenon. Hunger causes physiological alterations in the body that affect our mood. Why does hunger change our attitude so drastically? Find out here.
Pokémon card collectors are used to seeing rare items fetch impressive prices. This time, however, it was a very different item that caught the market's fancy: a simple Cheetos in the shape of a Firecracker, nicknamed "Cheetozard", a mix of Cheetos and Charizard. Auctioned and sold for a sum in excess of 87,000...
After eating asparagus, many people notice a change in the smell of urine. This curious phenomenon has raised questions for generations. Let's find out together the scientific causes behind this unexpected effect.
Fennel is a vegetable valued both for its distinctive flavor and for its many beneficial properties. But what happens if we consume it on a daily basis? Let us examine together the potential effects of daily fennel consumption.
Crispy French fries are delicious. But sometimes, we choose not to cook them to avoid oil in the kitchen, to avoid the smell of oil that permeates our clothes or to avoid overdoing it with the calories we get from frying oil. And, it is for reasons similar to this that many people, more and more, have found in the air fryer a solution without precedents ....
Think you're doing the right thing by putting all your fruit in the fridge? Think again! Some fruits lose their flavor, texture and nutritional quality when refrigerated too soon. Find out why you should never put bananas, avocados, mangoes, tomatoes and stone fruits in the fridge, and how to store them properly to enjoy their full flavour.
It's Sunday morning and you've decided to treat your family to some delicious gnocchi with pesto sauce. You select the ingredients, crush the pine nuts, grate the Parmesan cheese and mix the fragrant basil leaves with a good drizzle of olive oil. The sauce is ready: green, vibrant, perfect. But time passes. An hour later, it's time to serve. Everyone is...
Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of hypertension, heart disease and other health problems. Many preserves, such as pickles, olives and other canned vegetables, have a high amount of sodium due to the preservation process. Here are some quick tricks to cut down on excess sodium.
A staple of breakfasts and desserts, the Cavendish banana is now facing an unprecedented threat. A fearsome fungus, Panama disease, tropical race 4 (TR4), is endangering this variety, which dominates the world market. In the face of this danger, scientists and farmers are joining forces to try and preserve this emblematic fruit.
Thanks to its unique properties, kombucha is winning over more and more consumers looking for healthy alternatives to traditional sugary drinks. In this article we take you to the discovery of this fermented beverage!
The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods with a high GI are quickly digested and absorbed, causing glucose spikes, while those with a low GI are processed more slowly, promoting a gradual release of sugar into the bloodstream. (source: nutritotal.com.br)...
Pastry cream has that special gift of being everywhere without ever getting tired of it. It is one of those essential preparations in confectionery: creamy, smooth, with the right balance of sweetness, and perfect to give life to cakes, pies and classics that never go out of fashion. Millefeuille, Basque cake, fruit tarts, cannoli? they all have something in common: a good pastry cream that...
Antioxidants are natural substances that play an essential role in protecting the body's cells from damage caused by free radicals. These free radicals are unstable molecules that can result from factors such as pollution, UV radiation, stress and even natural metabolic processes. When in excess, free radicals can cause damage to cells, which contributes...
Onions, prized for their flavor and health benefits, can cause unpleasant bad breath because of the volatile sulfur compounds they release. These are absorbed into the bloodstream and released through respiration and sweat. Fortunately, there are effective natural remedies to counteract halitosis caused by onion and freshen breath. Let's find out about them together!
A game that literally makes your mouth water! Monster Hunter Wilds is the perfect example. While the franchise is famous for its intense combat and abundant universe, a much more unexpected element has recently captivated players: a simple culinary scene featuring a cheese bread inspired by cheese naan. This seemingly insignificant detail has caused a veritable frenzy in...
In our daily lives, we consume a wide variety of foods without being fully aware of all the ingredients that go into them. We have all heard about hidden sugar. That which appears camouflaged in unsuspected products such as soy sauce, sliced bread or even sausages. Sugar where no one expected it. Well, with pork it is exactly the same...