Articles - page 2
Don't throw away the lemon peel, use it to benefit from its amazing nutritional properties.
Lemon peel, that element that we often discard without thinking about it, hides within it a world of possibilities that go beyond its traditional culinary use. From nutritional benefits backed by science to practical applications in the home, this article invites you to rediscover the potential of this natural resource.
Springtime on the plate: discover what's new at the greengrocer's and how to make the most of it!
With the spring equinox on March 20, 2025, the days are getting longer, the sun is warming the air and nature is awakening, giving us an explosion of colors and flavors. But what are the spring first fruits we will find at the greengrocer's? Let's find out together in this article!
Chew just one clove a day and watch your health change!
Chewing a clove a day can have many health benefits, thanks to its medicinal properties. Below are some of the main positive effects of this habit:
Biodynamic wine: what is it really? We unveil the secret behind this trend
You may have heard more and more lately about biodynamic wines. This term, initially reserved for a niche of enthusiasts, is gaining more and more attention in the wine world and among sustainability- and quality-conscious consumers. But what exactly are biodynamic wines and why are they becoming so popular?
What makes specialty coffee special?
Latte coffee, americano, black coffee, long coffee, iced coffee, espresso... There are many ways to order a coffee in a bar depending on our tastes. In fact, as a person who needs one as soon as he gets up, I knew more or less all of them. I also mastered some expressions that gave me a cosmopolitan air: Americano, affogato, expresso, cappuccino and I even knew the ingredients to prepare an...
What to drink in the evening to lose weight? Our science-backed recommendations!
Eating habits have a direct influence on weight and health, and this includes the drinks consumed at the end of the day. Some beverages can be beneficial for weight loss, by promoting satiety, boosting metabolism or improving digestion. Conversely, others are rich in empty calories and can hinder weight control efforts. To find out more...
The Monday fresh-start effect determines your week, so adopt the right slimming reflexes!
Monday is often seen as a key day for making new resolutions, especially when it comes to weight loss. After a weekend of overeating, many people feel the need to return to a healthier lifestyle. However, this desire to do the right thing can sometimes lead to mistakes, such as over-restriction, which are detrimental to...
Extend the life of your onions: Simple and effective tips!
Onions are essential ingredients in the kitchen, adding flavor and aroma to many dishes. However, if stored incorrectly, they can spoil quickly, losing their quality and becoming unusable. To avoid wastage and ensure your onions last longer, follow these simple and effective tips:
Transform your carbohydrates and improve your health with this simple kitchen trick
If you've ever been frustrated by the sugar spikes that follow your meals, especially when you include carbs, there's a culinary trick that could change the way you view these foods. Freezing carbohydrates before eating them can make a big difference, as it transforms the starch they contain into a healthier type of carbohydrate, known as starch....
Don't make this mistake: 7 foods you should never put in an Airfryer
The Airfryer has established itself as a must-have in the modern kitchen, offering faster, healthier cooking. But not all foods are compatible with this appliance. Some may lose texture, flavor or even damage the appliance. To help you avoid mistakes, dietician and nutritionist Laurianne Chignard explains which foods should be avoided, and how to...
Yogurt as an elixir of life: the thousand-year-old secret of the Caucasus peoples
In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the factors attributed to this vitality is the regular consumption of yogurt rich in milk enzymes. Not only is this food an integral part of their daily diet, but it is also celebrated for its countless beneficial properties.
7 enemies of your hair. These are the main foods that accelerate hair loss!
Hair loss is a common problem that affects many people, and factors such as genetics, stress, illness and diet can influence hair health. Although the main focus is usually on nutrients that promote healthy hair growth, some foods can actually contribute to hair loss. Improper diet or excessive consumption of certain foods can...
Learn how to prepare at home the authentic "flan pâtissier", the French dessert that is taking the big cities by storm.
If there is one dessert that is conquering the big cities, it is the flan parisien, also known as flan pâtissier or homemade pastry flan. This French delicacy, with its perfect combination of creamy texture and crunchy base, is a must in French pastry making and is now experiencing its moment of glory in the best pastry shops in Madrid and Barcelona. Haven't you tried it yet?....
What happens to our body if we eat lettuce every day?
Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the immune system. However, it is also important to consider possible contraindications. In this article we will explore its positive effects and precautions to take when consuming it on a daily basis.
There's always room in your stomach for dessert, and science knows why.
Imagine a Sunday afternoon with the family. The table is laden with traditional dishes: a steaming paella, fresh salads and crusty bread. After repeated servings and a toast with wine, you feel you can't take it anymore. You are full, satisfied, perhaps even a little sleepy. But then, someone mentions the chocolate cake waiting in the kitchen. Suddenly, your senses are awakened, and that...
Are you eating at the right times? Discover the ideal interval between meals!
Maintaining a balanced and healthy diet is essential for the body to function properly, and this doesn't just concern the choice of food, but also the times and intervals between meals. Fasting and eating periods play an important role in metabolism and in regulating energy and nutrient levels throughout the day. But what is the ideal interval between...
White streaks in chicken breast: what are they and why are they of concern?
White streaks on chicken breast, known as white striping, are an increasingly common phenomenon that is causing concern among consumers and food experts. But what do they really mean? Let's find out together if they pose a risk to your diet.
Protect your liver! Discover the 12 best foods to keep it healthy.
The liver is one of the most important organs in the human body, responsible for vital functions such as detoxification, bile production, vitamin storage and metabolism regulation. Maintaining liver health is essential, and one of the most effective ways to do this is through diet. In this article, learn about the foods that help protect, cleanse and strengthen the liver, promoting its...
Does the time change affect our diet?
Every year, in the early morning of the last Sunday of March, Spain moves its clocks forward one hour to adapt to daylight saving time. At two o'clock in the morning it will be three o'clock. This adjustment, which gives us longer evenings, can have repercussions beyond our daily routine, affecting such fundamental aspects as our diet and metabolism. The time change is a tradition that...
Oral burns: 5 surprising natural remedies you didn't expect!
Oral burns, caused by food or drink that is too hot, are a common inconvenience and, although usually not serious, can be very painful. In this article, we will explore 5 simple and effective natural remedies to relieve the pain and speed up healing, so you can get back to eating and drinking without discomfort.
Sugar, a hidden ally of cancer? Discover the scientific truth.
Although excessive sugar consumption is linked to inflammation and type 2 diabetes, its link to cancer remains complex. We explain how sugar plays a role in the development of cancer, the mechanisms involved and strategies for reducing sugar consumption ;)
Learn how to grow parsley at home and have fresh spices all year round!
Parsley (Petroselinum crispum) is an aromatic herb that is widely used in cooking due to its distinctive flavor and many health benefits. Growing it at home is an excellent way to ensure that you always have fresh, quality seasoning on hand. In this article, we'll go through the step-by-step process of planting parsley from seed and also how to transplant seedlings already...
How can a balanced diet prevent the risk of stroke?
Cerebrovascular Accident (CVA), also known as a stroke, is a serious condition that occurs when blood flow to a part of the brain is interrupted, which can result in permanent brain damage or even death. There are two main types of stroke: ischemic, caused by the obstruction of an artery, and hemorrhagic, caused by the rupture of a blood vessel....
"Sorry, I was hungry." Why do we get angry when we are hungry?
When I get hungry, my patience disappears and everything becomes a source of anger. I am not the only one: we have all experienced this mood swing. There are scientific explanations for this phenomenon. Hunger causes physiological alterations in the body that affect our mood. Why does hunger change our attitude so drastically? Find out here.
