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11 low lactose cheeses that you can enjoy if you are lactose intolerant - no hassle!

Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme that digests lactose, which causes digestive discomfort such as bloating, gas, diarrhea and cramping after consuming dairy products. It is important not to confuse lactose intolerance with milk allergy: while lactose intolerance is...

The best Spanish Tortilla de Patatas: Secrets of great chefs for a perfect recipe

The Spanish omelette, or tortilla de patatas, is much more than a simple recipe; it is one of the most emblematic symbols of Spanish cuisine, a humble but delicious dish, with a taste of home and family gatherings. Although its preparation seems simple, achieving the perfect texture and that ideal balance between potatoes, egg and onion (or without it, according to the eternal debate) can be considered...

7 gluten-free recipes for a different appetizer than usual!

Gluten-free appetizers? An explosion of flavor awaits you! Discover 7 creative and super-easy recipes for an unforgettable aperitif designed especially for those with gluten intolerance. Every bite will be a delicious, worry-free surprise.

Endometriosis and diet: keys to better symptom management

Endometriosis is a chronic disease affecting between 6% and 10% of women of childbearing age. Marked by severe pelvic pain and difficulty conceiving, it often requires specific treatments and lifestyle adjustments to relieve symptoms. Among natural solutions, diet plays a significant role in reducing...

Poor memory? Watch what you eat! 6 foods that sabotage your mind!

Food has a direct impact on brain health, influencing everything from cognitive functioning to the risk of developing neurological diseases. Excessive consumption of certain foods can often damage the brain, affecting memory, mood and the ability to concentrate. Below, we explore some of the foods that can be harmful to the brain and the reasons to limit their consumption.

Why cheese also has its season: the guide to enjoying every variety at the right time!

Cheeses, like fruit and vegetables, follow seasonal cycles. The production of artisanal and farmhouse cheeses depends heavily on the life cycle of the animals, lactation periods, and even the natural diet of the herds. Here's a guide to understanding when to enjoy certain cheeses and why seasonality has such an impact on their flavors:

Living without alcohol: The movement that is transforming the lives of thousands of people!

Stopping drinking alcohol can be a big step towards health and well-being. From minor changes in mood and sleep to major changes in the liver and cardiovascular system, the effects of alcohol withdrawal on the body and mind vary from person to person. For many, the process of stopping drinking can be challenging, but the benefits can start to appear within a few days. Read more!

This is the food with the most cholesterol. Is it in your diet?

Are you convinced you know all the foods that are enemies of cholesterol? Get ready to think again! There is one ingredient that might surprise you with its high cholesterol content.

DASH diet: a valuable ally for hypertension

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

5 irresistible and healthy snack recipes to replace chips!

Tired of industrialized snacks full of fat? How about trying healthy homemade chips? Discover 5 incredible recipes that will surprise you and help you maintain a balanced diet without sacrificing taste.

Is coffee with milk healthy? Understand the effects of the combination on your body!

The combination of coffee and milk is a classic and culturally popular preference. Whether it's for breakfast or as an afternoon snack, this mixture pleases many, but also generates controversy about its effects on health. After all, is it good or not to drink coffee with milk?

Top 10 most dangerous foods for children under 5 years of age due to choking risk

The facts are staggering; in the United States, approximately one child dies every five days as a result of a food-related choking. This type of accident is one of the leading causes of accidental death in children under the age of five. In this article we are going to list the 9 most dangerous foods for them in order to minimize the risk and avoid accidents.

Do you wake up tired every morning? These 10 foods could help you improve the quality of your rest naturally.

The relationship between nutrition and sleep has been the subject of numerous studies showing that certain foods can influence our ability to fall asleep and improve sleep quality. The bioactive components of some foods, such as tryptophan, melatonin, magnesium and certain antioxidants, act on the nervous system, regulating processes that are essential for sleep. A...

5 things to known about honey

Honey is one of the oldest foods in the world and has been appreciated for thousands of years for its nutritional and medicinal properties. However, there are some curious and lesser-known facts behind this natural sweetener. Here are five things you may not have known about honey!

Refined sugar: 5 incredible transformations that take place in your body when you eliminate it!

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin health to brain function. Below, we detail five of these significant changes that occur when you reduce your consumption of refined sugar.

Watch out for honey! Here's why avoiding metal spoons is essential

Let's talk about a fascinating topic concerning honey and the consumption practices that preserve its benefits. One of the key recommendations was to always use a wooden spoon to handle honey, avoiding metal spoons.

Everything we do wrong when using the air fryer: Top 10 most common mistakes and how to fix them

A new appliance has gained space in our kitchens. The air fryer is becoming more and more popular, and more people include it in their homes. Its use is quite simple; however, misuse can affect the results and even the performance of the appliance. Here are the most common mistakes when using the air fryer and some practical tips on how to avoid them....

High cholesterol? 6 effective tips to keep it at bay!

Remember that a healthy heart starts with daily habits. Find out how these tips can make a difference to your well-being!

How to recognize a good matcha: Our guide for fans of this highly prized tea!

Matcha, the prized green tea powder, stands out for its rich flavor and health benefits. However, with the multitude of products available on the market, it can be confusing to choose the one that's really good quality. Here are a few essential criteria to guide you:

These are the 5 worst breakfast habits that spike your blood sugar and put your health at risk!

Starting the day with energy and energy is essential for a productive routine. However, many people make mistakes when choosing breakfast, which can lead to spikes in blood sugar levels and compromise their health. To help you, we've listed 5 common mistakes that should be avoided:

The secret of real fondue: Discover traditional recipes from different regions!

Fondue, the emblem of Europe's mountains, is much more than just a recipe: it embodies the culinary identity of entire regions. If we had to sum up the question of what fondue really is, it would come down to a huge cultural dilemma between Switzerland, France, and even within the Swiss and French regions themselves... We explain it all!

Do you use a plastic cutting board? Here are what the risks are!

Your plastic cutting board may be hiding an unseen danger. Find out why this utensil, so common in our kitchens, poses a risk to your health and that of your loved ones. We reveal everything you need to know to protect yourself.

Aluminum foil: everything you need to know about one of the most widely used tools in the kitchen!

Aluminum foil is one of the most versatile and useful tools in the kitchen. A few practical tips can make all the difference in making safe and risk-free use of it.

Crème brûlée or Catalan cream? Two iconic and irresistible desserts with key differences

If you are presented with a crème brûlée and a crème brûlée, it is likely that, a priori, they seem to be the same thing. But are they really the same dessert with a different name? It is true that they are both creams with a smooth, silky texture, with a characteristic crunchy layer of caramelized sugar on top. However, although they share several similarities, they also have an origin,...

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