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How to avoid falling asleep after digestion: Tips and strategies!

After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can be caused by various factors related to the digestive process. However, there are effective ways to avoid this feeling and stay alert and energized. In this article, we'll explore the main reasons for post-meal drowsiness and how to avoid them.

Djokovic's fitness secret: the plant-based diet

In recent years, Novak Djokovic, one of the world's strongest and best-known tennis players, has revolutionized his eating lifestyle by adopting a plant-based diet. This change has not only improved his sports performance, but has also had a positive impact on his overall health.

Around the world in 9 iconic vegan dishes of international cuisine: Tradition and flavor without borders (And their recipes)

Vegan cuisine is not only a contemporary trend; it is a way of life, a way of eating that finds traces in the millenary traditions of different cultures. Dishes such as Spanish salmorejo, Indian dhal or Lebanese hummus are a tribute to cultures that have been able to find in vegetable ingredients a whole symphony of flavors and textures. Join us on this journey through...

CBD infusion: The natural and underrated secret

Swap your classic infusions for new flavors. CBD infusions combine natural traditions with modern benefits. Even for a simple test, you'll benefit from the aromatic subtleties of hemp and its therapeutic properties.

Do you recognize these signs? You could save a life from alcoholism

Alcoholism is a complex condition that occurs when a person develops a dysfunctional relationship with alcohol consumption. This disorder not only involves excessive alcohol consumption, but also involves a range of behaviors and consequences that impair quality of life. But how can one recognize if a person has alcoholism?

What your gut reveals about your health!

Have you ever stopped to think about the importance of your gut? Often overlooked, it plays a fundamental role in our overall health. It is in the gut that most of the digestion and absorption of nutrients from the food we eat takes place. But its functions go far beyond that! Find out more...

What you eat could be the secret to relieving your menstrual cramps

For millions of women, the menstrual cycle is accompanied by an unwanted guest: dysmenorrhea. This medical term describes menstrual pain that can range from mild discomfort to disabling spasms that disrupt daily life. These symptoms, which include abdominal pain, fatigue, nausea and even migraines, affect more than 50% of women of childbearing age,...

5 myths about eating disorders that must be debunked

Eating can be a real burden for many people. Eating disorders are complex pathologies that affect not only eating habits, but also the psychological and emotional state of those concerned.

Did you know that cooking pasta influences its caloric impact? find out how

Pasta is a versatile staple food that is part of diets around the world. However, the way you cook it can determine how your body digests its carbohydrates and, consequently, how it impacts your weight and health. From the perspective of science and gastronomy, al dente cooking is positioned as the best option to enjoy this delicious dish with less carbohydrates and...

Gastro esophageal reflux: 8 foods and drinks to absolutely avoid!

To effectively manage gastroesophageal reflux, it is essential to follow a balanced diet and avoid certain foods that can aggravate symptoms. But what foods and drinks should be eliminated to alleviate this problem? Let's find out together in this article.

How to avoid the embarrassment of a rumbling belly at work!

Belly rumbling at inopportune moments, such as during an important meeting or a presentation, can be quite embarrassing. But don't worry, there are some strategies that can help you control these unwanted noises and avoid embarrassing situations in the workplace.

You're probably not using fleur de sel correctly, and here's why!

Essential to the proper functioning of the human body, salt plays a key role in a number of vital processes. In particular, it ensures the transmission of nerve signals, muscle contraction and the proper functioning of the kidneys. However, as with everything, it should be used in moderation.

These spices could be contaminated!

Spices are essential ingredients in the kitchen, adding a unique flavor and aroma to recipes. However, the search for cheaper products can pose health risks. Many spices sold at low prices can be contaminated with dangerous substances such as heavy metals, pesticides or even adulterated with low-quality ingredients. In this article, we'll...

Drinking this Japanese tea will considerably reduce your stress!

A tea from another continent may have more benefits than you think. That's the promise of Bancha Hojicha, a true pioneer of Japanese culture, which respects the principle of short infusions. This method allows you to re-use the same leaves once or twice to take full advantage of their evolving flavours. Each infusion unveils delicate and...

Aquafaba: the secret hidden in the liquid of your vegetables. You will never waste it again

Dramatic pause. That can of chickpeas you just opened hides more than just legumes: it contains a little culinary miracle called aquafaba. Before pouring that viscous, yellowish liquid down the drain, reflect. This by-product, ignored for generations, is now the star of sustainable and creative haute cuisine. From impossible meringues to sparkling cocktails, aquafaba is now the star of...

What changes in the body with the consumption of black pepper!

As well as being a spice widely used in cooking, black pepper is also known for its potential health benefits. Originating from the Piper nigrum plant, this small seed has bioactive properties that affect the body in interesting ways. Let's explore what happens in the body when we consume black pepper.

How did basketball player Victor Wembanyama gain 22 lbs in 1 year while standing 7 ft 3 in tall?

Being a top-level athlete demands exemplary rigor when it comes to diet. And when you're over 2m20 tall, that discipline has to be doubled. Victor Wembanyama is a true phenomenon, as much for his talent as for his unique way of playing basketball. Drafted first overall by the San Antonio Spurs in 2023, he entered the American league at a weight of 95...

These apps make healthy eating easy!

Keeping a regular check on what's on your plate is a major challenge. There are nutritionists and dieticians who can help. But today, the most popular option is the smartphone as a health tool.

Tips for better digestion and avoiding bloating when eating legumes

Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with lots of fiber, so much so that, well, sometimes it gives more "problems" than we would like. If you're one of those who loves stewed lentils but not so much the heavy digestions and abdominal bloating that come after, this article is for you. We are going to explore how to get the...

This is the powerful vegetable that cleanses the body and helps the liver eliminate toxins!

Black radish is a lesser-known vegetable, but it has powerful properties that can make a big difference to those seeking health and well-being. With its dark color and more intense, spicy flavor, it stands out as an excellent ally in detoxifying the body, especially in supporting the health of the liver, a crucial organ for eliminating toxins.

Is it a good idea to store coffee in the refrigerator?

This article is not only addressed to coffee lovers (which is also true), but to all those who cannot start the day without that wonderful revitalizing experience that a good dose of caffeine offers us in the morning. If you enjoy the nuances and aromas of this beverage, you surely know that it is not enough to spend a lot of money on a good coffee; it is also essential to preserve it...

Hidden secret behind neurodegenerative diseases revealed: your fork may be the key!

Neurodegenerative diseases pose a serious threat to public health, with an increasing impact among the elderly population. However, recent studies show that proper nutrition could play a crucial role in preventing and slowing these disorders, offering new perspectives for improving the management and quality of life of patients.

Got an Air Fryer for Christmas? Try these 6 gourmet recipes for an afternoon snack!

Air Fryer has become a kitchen essential. If you were lucky enough to receive one for Christmas, you'll be pleased to know that it's much more than just an appliance for cooking light French fries. This little jewel of technology can also be used to make incredibly tasty desserts, quickly, and without a traditional oven! Discover our 6 sweet recipe ideas to delight your loved ones or simply...

5 signs that show your dog may have a food allergy. Watch out!

Just like humans, dogs can also develop food allergies, which are adverse reactions to certain ingredients in food. These allergies can cause discomfort, damage health and even affect your pet's behavior. Identifying the signs early is essential to providing relief and well-being for your four-legged friend. See more...

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