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Eating too much salt? 3 clever ways to replace it!

Eating too much salt? 3 clever ways to replace it!

Let's be honest: who hasn't been a little heavy-handed with the salt shaker? A turn of the mill here, a little salt in the pasta water there... And without realizing it, we easily exceed the recommendations. And yet, as we all know, too much salt on your plate is not the best idea for your health. Behind the pleasant taste of salt, there are hidden health risks...

5 Easter desserts that will delight everyone at the table!

5 Easter desserts that will delight everyone at the table!

Looking for Easter desserts to surprise the family? In this article, we've put together 5 easy, creative and irresistible recipes that will delight everyone at the table. From chocolatey options to light and refreshing versions, these desserts are ideal for Easter lunch. Prepare incredible sweets with simple ingredients and a mouth-watering presentation.

Should you go for protein bars? What they really provide (and what they hide)

Should you go for protein bars? What they really provide (and what they hide)

Whether in the sports section of your supermarket or at your favorite gym, it's impossible to miss them: protein bars are everywhere. Touted as the perfect ally for our fast-paced days and sports sessions, they promise energy and muscle in just a few mouthfuls. But do these little bars really live up to their promise? Are they a good...

Cooked or raw? How to preserve the vitamins in your vegetables

Cooked or raw? How to preserve the vitamins in your vegetables

It's a little dilemma that comes up a lot in the kitchen: should you eat your vegetables raw to fill up on vitamins, or cook them to make them easier to digest? We hear a bit of everything on the subject, and it's normal to get confused. So let's take a five-minute break and sort out what's best for smart, gourmet cooking, without losing out on nutrients ;)

The cheap ingredient that cleanses the intestines more than detox juice!

The cheap ingredient that cleanses the intestines more than detox juice!

If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you may be overlooking a powerful - and incredibly cheap - ingredient that could change everything: oat bran. Yes, that's right. It's not pretty, it doesn't go viral on TikTok, but it is one of the most effective foods for cleansing the intestines in a natural, safe and long-lasting way. And the best part?

Chlorophyll: why spring makes us want to eat green?

Chlorophyll: why spring makes us want to eat green?

As soon as the first rays of sunshine appear, a reflex takes hold. We put away the winter soups, look at the young shoots, dream of crisp salads, fresh herbs and green peas. Like a visceral urge to eat "green". But what if it wasn't just a matter of fashion or Instagrammable plates? What if this attraction to green had a basis?

Do you really know what all the symbols on your oven mean?

Do you really know what all the symbols on your oven mean?

Let's be honest: how many of the oven symbols do you actually use? Two, three... if you're lucky? If you've ever looked at the oven roulette with a certain amount of suspicion, you're not alone. Because these icons, sometimes as abstract as an Egyptian hieroglyphic, actually hide very useful functions that can change the outcome of your recipes. This is the definitive guide to the symbols of the...

A nighttime trick to wake up feeling lighter, with a flatter stomach and a grateful gut!

A nighttime trick to wake up feeling lighter, with a flatter stomach and a grateful gut!

If you often wake up with a bloated stomach, a heavy belly or even gas, you're not alone. The good news is that there are functional, tasty and easy-to-prepare foods that can help a lot with the nighttime digestive process. Below, discover the nighttime combo that nutritionists love and that helps reduce bloating while you sleep. And the best part: it's tasty,...

Understanding labels: how to make healthier choices at the market!

Understanding labels: how to make healthier choices at the market!

Have you ever stood in the supermarket aisle trying to understand what healthy really is? With increasingly flashy packaging and terms like "fit", "light", "zero" and "natural", the confusion is real. But behind every package, there's a label - and it's the label that reveals the truth. Learning to read and interpret labels is an essential skill for anyone who wants to take care of their health in a...

How to use very ripe strawberries in easy homemade desserts

How to use very ripe strawberries in easy homemade desserts

It happens every year: we buy a tray of strawberries with the best intentions: a salad, a quick dessert, maybe for breakfast with yogurt, but a few days later, there they are, still in the drawer of the fridge. Too soft to eat as is, but still too good to throw away. The good news is that, when strawberries reach that point of ripeness when they are at their sweetest, they are...

The spring superfoods you must have on your plate

The spring superfoods you must have on your plate

As soon as the warm weather sets in, we can feel that something is changing in our cravings. Gone are the days of heavy dishes and hearty gratins. We're dreaming of greenery, freshness and crunch on our plates! And just the thing, because spring is bursting with superfoods. These little marvels not only delight our taste buds, but also give us a real boost...

This breakfast has more fiber than a plate of salad!

This breakfast has more fiber than a plate of salad!

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know is that a well put together breakfast can contain more fiber than a plate of salad - and still be delicious, practical and satiating! The star of this meal? A functional combination of oats, chia, fruit and seeds, which provides a real fiber boost...

Need some inspiration for your work lunches? Here are 9 tasty recipes to enjoy at the office!

Need some inspiration for your work lunches? Here are 9 tasty recipes to enjoy at the office!

Tired of the dull sandwich or the microwave dish hurriedly swallowed at work? Good news: all it takes is a few well-thought-out ideas to turn your lunch break into a moment of comfort. You don't have to be a chef or have three hours to spare: these recipes are homemade, easy to prepare, slip into a box and enjoy wherever you are! Here are 8 simple,...

7 meatless spinach recipes that taste like cooking done right

7 meatless spinach recipes that taste like cooking done right

For years, spinach had the reputation of being a boring dish, almost a child's punishment. But it was enough for a mother or a grandmother to prepare it with care, with a well-done stir-fry and the right amount of salt, for everything to change. They have that humble and honest character that we value so much in traditional cooking. A vegetable that has managed to stay in our kitchens without making noise,...