Let's be honest: who hasn't been a little heavy-handed with the salt shaker? A turn of the mill here, a little salt in the pasta water there... And without realizing it, we easily exceed the recommendations. And yet, as we all know, too much salt on your plate is not the best idea for your health. Behind the pleasant taste of salt, there are hidden health risks...
Looking for Easter desserts to surprise the family? In this article, we've put together 5 easy, creative and irresistible recipes that will delight everyone at the table. From chocolatey options to light and refreshing versions, these desserts are ideal for Easter lunch. Prepare incredible sweets with simple ingredients and a mouth-watering presentation.
Do you really know how to desalinate cod? A key step for this fish to be just right and not ruin your recipes. We tell you how long it needs, in what kind of water, and the most common mistakes to avoid. If you have ever had salty or tasteless cod, this article is for you.
Tomatoes are one of the world's most consumed foods - versatile, nutritious and found in salads, sauces, juices and hot dishes. But the question is circulating on the internet: is eating tomatoes at night bad for you? Does it interfere with digestion or the quality of sleep? The answer may surprise you.
What happens to the brain when we eat chocolate? Find out how this food affects mood, memory and cravings according to science. A sweet treat for the mind, too!
Whether in the sports section of your supermarket or at your favorite gym, it's impossible to miss them: protein bars are everywhere. Touted as the perfect ally for our fast-paced days and sports sessions, they promise energy and muscle in just a few mouthfuls. But do these little bars really live up to their promise? Are they a good...
Discover 7easy and delicious baked recipes that almost cook themselves! Quick preparation, stress-free baking and amazing results-perfect for those who are short on time but don't want to sacrifice taste.
It's a little dilemma that comes up a lot in the kitchen: should you eat your vegetables raw to fill up on vitamins, or cook them to make them easier to digest? We hear a bit of everything on the subject, and it's normal to get confused. So let's take a five-minute break and sort out what's best for smart, gourmet cooking, without losing out on nutrients ;)
If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you may be overlooking a powerful - and incredibly cheap - ingredient that could change everything: oat bran. Yes, that's right. It's not pretty, it doesn't go viral on TikTok, but it is one of the most effective foods for cleansing the intestines in a natural, safe and long-lasting way. And the best part?
As soon as the first rays of sunshine appear, a reflex takes hold. We put away the winter soups, look at the young shoots, dream of crisp salads, fresh herbs and green peas. Like a visceral urge to eat "green". But what if it wasn't just a matter of fashion or Instagrammable plates? What if this attraction to green had a basis?
Forget the usual cocktails! From bars in New York to those in Milan, swicy drinks are taking over 2025. Want to find out why everyone is talking about them? Read the article!
Let's be honest: how many of the oven symbols do you actually use? Two, three... if you're lucky? If you've ever looked at the oven roulette with a certain amount of suspicion, you're not alone. Because these icons, sometimes as abstract as an Egyptian hieroglyphic, actually hide very useful functions that can change the outcome of your recipes. This is the definitive guide to the symbols of the...
The famous Franui, the chocolate-covered raspberries that have conquered the palates of gourmands, are now available at Starbucks. This introduction marks another step in the growing popularity of this Argentinian sweet ;)
If you often wake up with a bloated stomach, a heavy belly or even gas, you're not alone. The good news is that there are functional, tasty and easy-to-prepare foods that can help a lot with the nighttime digestive process. Below, discover the nighttime combo that nutritionists love and that helps reduce bloating while you sleep. And the best part: it's tasty,...
Have you ever stood in the supermarket aisle trying to understand what healthy really is? With increasingly flashy packaging and terms like "fit", "light", "zero" and "natural", the confusion is real. But behind every package, there's a label - and it's the label that reveals the truth. Learning to read and interpret labels is an essential skill for anyone who wants to take care of their health in a...
It happens every year: we buy a tray of strawberries with the best intentions: a salad, a quick dessert, maybe for breakfast with yogurt, but a few days later, there they are, still in the drawer of the fridge. Too soft to eat as is, but still too good to throw away. The good news is that, when strawberries reach that point of ripeness when they are at their sweetest, they are...
Ultra-processed foods dominate our diets, but they hide serious health risks. Neuroscientist Ashley Gearhardt unveils three practical strategies for resisting packaged temptations and reducing consumption, without depending on willpower alone.
As soon as the warm weather sets in, we can feel that something is changing in our cravings. Gone are the days of heavy dishes and hearty gratins. We're dreaming of greenery, freshness and crunch on our plates! And just the thing, because spring is bursting with superfoods. These little marvels not only delight our taste buds, but also give us a real boost...
When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know is that a well put together breakfast can contain more fiber than a plate of salad - and still be delicious, practical and satiating! The star of this meal? A functional combination of oats, chia, fruit and seeds, which provides a real fiber boost...
Let's face it, a lot of us have adopted the metal water bottle. Practical, ecological, pretty... it's got it all! Slipped into a bag for the office, a hike or even the gym, it goes everywhere with us. But behind this everyday companion, a few little questions sometimes come to mind: is it really so safe for our health? Wouldn't the metal of the gourd end up...
Tired of the dull sandwich or the microwave dish hurriedly swallowed at work? Good news: all it takes is a few well-thought-out ideas to turn your lunch break into a moment of comfort. You don't have to be a chef or have three hours to spare: these recipes are homemade, easy to prepare, slip into a box and enjoy wherever you are! Here are 8 simple,...
KFC launches a fried chicken-flavored toothpaste with Hismile: genius gimmick or marketing folly? A surprising mix of oral hygiene and fast food
If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most out of them, you're in the right place: in this article we shed light on everything you need to know about Whey protein in a simple, practical, and comprehensive way.
For years, spinach had the reputation of being a boring dish, almost a child's punishment. But it was enough for a mother or a grandmother to prepare it with care, with a well-done stir-fry and the right amount of salt, for everything to change. They have that humble and honest character that we value so much in traditional cooking. A vegetable that has managed to stay in our kitchens without making noise,...