It's a little dilemma that comes up a lot in the kitchen: should you eat your vegetables raw to fill up on vitamins, or cook them to make them easier to digest? We hear a bit of everything on the subject, and it's normal to get confused. So let's take a five-minute break and sort out what's best for smart, gourmet cooking, without losing out on nutrients ;)
If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you may be overlooking a powerful - and incredibly cheap - ingredient that could change everything: oat bran. Yes, that's right. It's not pretty, it doesn't go viral on TikTok, but it is one of the most effective foods for cleansing the intestines in a natural, safe and long-lasting way. And the best part?
As soon as the first rays of sunshine appear, a reflex takes hold. We put away the winter soups, look at the young shoots, dream of crisp salads, fresh herbs and green peas. Like a visceral urge to eat "green". But what if it wasn't just a matter of fashion or Instagrammable plates? What if this attraction to green had a basis?
Forget the usual cocktails! From bars in New York to those in Milan, swicy drinks are taking over 2025. Want to find out why everyone is talking about them? Read the article!
Let's be honest: how many of the oven symbols do you actually use? Two, three... if you're lucky? If you've ever looked at the oven roulette with a certain amount of suspicion, you're not alone. Because these icons, sometimes as abstract as an Egyptian hieroglyphic, actually hide very useful functions that can change the outcome of your recipes. This is the definitive guide to the symbols of the...
The famous Franui, the chocolate-covered raspberries that have conquered the palates of gourmands, are now available at Starbucks. This introduction marks another step in the growing popularity of this Argentinian sweet ;)
If you often wake up with a bloated stomach, a heavy belly or even gas, you're not alone. The good news is that there are functional, tasty and easy-to-prepare foods that can help a lot with the nighttime digestive process. Below, discover the nighttime combo that nutritionists love and that helps reduce bloating while you sleep. And the best part: it's tasty,...
Have you ever stood in the supermarket aisle trying to understand what healthy really is? With increasingly flashy packaging and terms like "fit", "light", "zero" and "natural", the confusion is real. But behind every package, there's a label - and it's the label that reveals the truth. Learning to read and interpret labels is an essential skill for anyone who wants to take care of their health in a...
It happens every year: we buy a tray of strawberries with the best intentions: a salad, a quick dessert, maybe for breakfast with yogurt, but a few days later, there they are, still in the drawer of the fridge. Too soft to eat as is, but still too good to throw away. The good news is that, when strawberries reach that point of ripeness when they are at their sweetest, they are...
Ultra-processed foods dominate our diets, but they hide serious health risks. Neuroscientist Ashley Gearhardt unveils three practical strategies for resisting packaged temptations and reducing consumption, without depending on willpower alone.
As soon as the warm weather sets in, we can feel that something is changing in our cravings. Gone are the days of heavy dishes and hearty gratins. We're dreaming of greenery, freshness and crunch on our plates! And just the thing, because spring is bursting with superfoods. These little marvels not only delight our taste buds, but also give us a real boost...
When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know is that a well put together breakfast can contain more fiber than a plate of salad - and still be delicious, practical and satiating! The star of this meal? A functional combination of oats, chia, fruit and seeds, which provides a real fiber boost...
Let's face it, a lot of us have adopted the metal water bottle. Practical, ecological, pretty... it's got it all! Slipped into a bag for the office, a hike or even the gym, it goes everywhere with us. But behind this everyday companion, a few little questions sometimes come to mind: is it really so safe for our health? Wouldn't the metal of the gourd end up...
Tired of the dull sandwich or the microwave dish hurriedly swallowed at work? Good news: all it takes is a few well-thought-out ideas to turn your lunch break into a moment of comfort. You don't have to be a chef or have three hours to spare: these recipes are homemade, easy to prepare, slip into a box and enjoy wherever you are! Here are 8 simple,...
KFC launches a fried chicken-flavored toothpaste with Hismile: genius gimmick or marketing folly? A surprising mix of oral hygiene and fast food
If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most out of them, you're in the right place: in this article we shed light on everything you need to know about Whey protein in a simple, practical, and comprehensive way.
For years, spinach had the reputation of being a boring dish, almost a child's punishment. But it was enough for a mother or a grandmother to prepare it with care, with a well-done stir-fry and the right amount of salt, for everything to change. They have that humble and honest character that we value so much in traditional cooking. A vegetable that has managed to stay in our kitchens without making noise,...
Although you may not always see it, mold may already be installed in your kitchen without you knowing it. It appears in corners that we overlook and grows without making noise. Why does it appear without warning? What daily gestures would help us to prevent it without obsessions or aggressive products? There are details that should be checked before it causes problems.
When we prepare artichokes in the kitchen, we often find ourselves discarding a significant amount of the outer leaves and stems, considering them unusable. However, these "scraps" conceal surprising beneficial properties and can be reused in clever ways, reducing food waste. An excellent example is artichoke leaf infusion, a healthy and easy drink...
When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there is a probiotic-rich, cheap and accessible food that is still little explored in everyday diets: sauerkraut. Made from the natural fermentation of cabbage, sauerkraut is a real nutritional powerhouse...
Spring is the season of renewal ;) The days are getting longer, the desire for freshness is resurfacing, and we're feeling the need for lightness on our plates. What if this season was the perfect opportunity to try out a simple, economical and healthy ritual: germinating seeds at home? You don't need a garden, complex equipment or a green thumb. All you need is a little water,...
Did you know that some seeds have a protein content that can exceed that of meat? While cooked beef contains approximately 25 to 30 grams of protein per 100 grams, some seeds stand out as significant sources of protein. Let's take a look at some of them.
Strawberry desserts mark the arrival of spring in pastry shops and kitchens. In this article we gather step-by-step recipes of the most emblematic versions: from the classic tartlets to the fraisier or the charlotte. Ideas to enjoy the most celebrated seasonal fruit in the pastry world.
Artichoke is not only good: over time it has also gained a reputation as an ally of the figure. Will it be true that it can help you lose weight? Let's find out together, including beneficial properties and nutritional curiosities.Ill artichoke is not only good: over time it has also gained a reputation as an ally of the line. Will it be true that it can help you lose weight? Let's find out together, among beneficial properties and nutritional curiosities.