Sugar-sweetened beverages are often singled out for their harmful effects on health, particularly for their role in obesity and diabetes. However, a recent study suggests that they may also be implicated in the increase in cases of oral cancer. These worrying results call for greater vigilance and raise new questions...
Zucchinis are versatile and nutritious vegetables that are widely used in a variety of recipes. However, they can sometimes taste bitter, making them unpleasant to eat. This bitterness can be caused by natural factors, such as the presence of cucurbitacins, or by adverse environmental conditions during growth. Fortunately, there are 5 simple and effective methods to reduce or eliminate this...
A good chef knows this. A sharp knife is the key to working accurately, quickly and safely in the kitchen. But even the best blade loses its edge if not properly cared for. And a dull knife not only ruins the cutting experience, it also becomes a risk: the more effort you have to make to cut, the greater the chance of the blade slipping...
With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this article you will discover the 8 best spring foods, low in calories but high in nutrients, ideal for getting back in shape without sacrificing taste.
Turmeric (Curcuma longa), is a yellow-orange root that is widely used in Indian and Asian cuisine. In addition to its remarkable flavor and vibrant color, turmeric has been gaining prominence in natural medicine for its potential health benefits. But what actually happens to the body when turmeric is ingested daily?
In recent years, kefir has become the star of refrigerated counters and health blogs. Let's find out everything there is to know about this fermented beverage that promises amazing benefits!
In addition to being a staple ingredient in Italian cuisine, onions are known for their beneficial properties. But according to an ancient folk belief, it also has the power to improve well-being in the home: just put it under the bed. Find out the origins, meaning and possible benefits of this curious traditional remedy.
The kitchen island is one of the focal points of the home: it's where you prepare the most delicious dishes, where you gather with your family to share a cup of coffee or simply where everything tends to pile up. But what starts out as a place of organization can quickly turn into chaos. From forgotten knives to cluttered appliances, the kitchen island can be the place where you...
Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates blood sugar levels, contributes to satiety and may even help prevent certain chronic diseases such as type 2 diabetes and cardiovascular disease. Vegetables are one of the best sources of fiber! In this article, discover the top fiber-rich vegetables, their benefits,...
Bell pepper is one of the most popular and versatile vegetables in cooking, offering flavor, color and health benefits. If you've ever wondered how to choose the best peppers on the market, this article will help you make the right choice, ensuring fresh, tasty and good quality peppers for your recipes.
Lemon peel, that element that we often discard without thinking about it, hides within it a world of possibilities that go beyond its traditional culinary use. From nutritional benefits backed by science to practical applications in the home, this article invites you to rediscover the potential of this natural resource.
With the spring equinox on March 20, 2025, the days are getting longer, the sun is warming the air and nature is awakening, giving us an explosion of colors and flavors. But what are the spring first fruits we will find at the greengrocer's? Let's find out together in this article!
Chewing a clove a day can have many health benefits, thanks to its medicinal properties. Below are some of the main positive effects of this habit:
You may have heard more and more lately about biodynamic wines. This term, initially reserved for a niche of enthusiasts, is gaining more and more attention in the wine world and among sustainability- and quality-conscious consumers. But what exactly are biodynamic wines and why are they becoming so popular?
Latte coffee, americano, black coffee, long coffee, iced coffee, espresso... There are many ways to order a coffee in a bar depending on our tastes. In fact, as a person who needs one as soon as he gets up, I knew more or less all of them. I also mastered some expressions that gave me a cosmopolitan air: Americano, affogato, expresso, cappuccino and I even knew the ingredients to prepare an...
Eating habits have a direct influence on weight and health, and this includes the drinks consumed at the end of the day. Some beverages can be beneficial for weight loss, by promoting satiety, boosting metabolism or improving digestion. Conversely, others are rich in empty calories and can hinder weight control efforts. To find out more...
Monday is often seen as a key day for making new resolutions, especially when it comes to weight loss. After a weekend of overeating, many people feel the need to return to a healthier lifestyle. However, this desire to do the right thing can sometimes lead to mistakes, such as over-restriction, which are detrimental to...
Onions are essential ingredients in the kitchen, adding flavor and aroma to many dishes. However, if stored incorrectly, they can spoil quickly, losing their quality and becoming unusable. To avoid wastage and ensure your onions last longer, follow these simple and effective tips:
If you've ever been frustrated by the sugar spikes that follow your meals, especially when you include carbs, there's a culinary trick that could change the way you view these foods. Freezing carbohydrates before eating them can make a big difference, as it transforms the starch they contain into a healthier type of carbohydrate, known as starch....
The Airfryer has established itself as a must-have in the modern kitchen, offering faster, healthier cooking. But not all foods are compatible with this appliance. Some may lose texture, flavor or even damage the appliance. To help you avoid mistakes, dietician and nutritionist Laurianne Chignard explains which foods should be avoided, and how to...
In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the factors attributed to this vitality is the regular consumption of yogurt rich in milk enzymes. Not only is this food an integral part of their daily diet, but it is also celebrated for its countless beneficial properties.
Hair loss is a common problem that affects many people, and factors such as genetics, stress, illness and diet can influence hair health. Although the main focus is usually on nutrients that promote healthy hair growth, some foods can actually contribute to hair loss. Improper diet or excessive consumption of certain foods can...
If there is one dessert that is conquering the big cities, it is the flan parisien, also known as flan pâtissier or homemade pastry flan. This French delicacy, with its perfect combination of creamy texture and crunchy base, is a must in French pastry making and is now experiencing its moment of glory in the best pastry shops in Madrid and Barcelona. Haven't you tried it yet?....
Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the immune system. However, it is also important to consider possible contraindications. In this article we will explore its positive effects and precautions to take when consuming it on a daily basis.