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Why should you never cook an egg in a microwave?

If you want to put a whole egg in the microwave to turn it into a hard-boiled egg, stop! Not only will the result be very bad, but it will also be dangerous! We'll explain why:

They look like healthy foods, but they are not. Find out if you have also fallen into these traps of the food industry.

In the quest for a healthier diet, we often unwittingly fall into the marketing trap. The food industry is well aware of our inclination to consume foods that give us pleasure without compromising our health. That is why they devote great efforts to create products that promise to be the panacea for a healthy life, but that hide ingredients or processes that...

How much sugar can you consume a day without harming your health?

Sugar, which is present in a multitude of foods, from fruit to industrialized products, is one of the great villains of the modern diet. But what is the maximum amount of sugar we can consume per day without harming our health?

How do I know if I am lactose intolerant?

How to recognize if your symptoms are related to lactose intolerance? Identifying this condition can be complex because its symptoms often overlap with those of other gastrointestinal issues. In this guide you will discover the most common signs to watch for and what diagnostic tests to perform to confirm intolerance.

Vegetarianism, veganism: is it really safe for your body and your well-being?

The ever-popular vegetarian and vegan diets are intriguing for their particularities and health implications. But can they really be adopted without risk? Let's decipher their specific features, benefits, possible dangers and advice on how to follow them with complete peace of mind!

Foods that put your pregnancy at risk: Protect your baby's life now

During pregnancy, even a small dietary error can trigger serious and irreversible consequences. Studies show that infections such as listeriosis can increase the risk of fetal loss or premature birth by up to 20 times. Consuming mercury-rich fish can damage a baby's developing brain. But it's not just these foods that could be putting your baby's...

Sprouted potatoes: is it dangerous to eat them?

Is it safe to eat sprouted potatoes or is it better to discard them? You can find all the answers in this article to make informed choices without putting your health at risk.

10 surprising facts about olive oil you never knew!

Olive oil is one of the oldest and most versatile foods in the world, known for its health benefits and the unmistakable flavor it adds to meals. But what many people don't know is that this "liquid gold" has fascinating stories and unexpected uses. Check out 10 interesting facts about olive oil that will surprise you!

No more snacking! Discover simple tips to keep control between meals!

We've all been there: that little indulgence that makes us reach for a packet of potato chips or devour a chocolate bar before we even think about it. But beware: when snacking becomes a habit, it can play tricks on our health, especially if we opt for fatty, sweet or salty snacks... So how can we resist the call of the snack? Here are a few practical (and...

Strong flour: properties, uses, how to recognize it and essential recipes

Did you know that choosing the right flour can transform your recipes? Discover in this article all about strong flour: what it is, when to use it and how to recognize it. Learn its secrets to prepare irresistible breads, brioches and sweets, with practical tips and essential recipes.

Don't ignore these signs! You may be celiac and not know it!

Many symptoms of celiac disease are sneaky or easily confused with other conditions, such as irritable bowel or stress. The variety of complaints it can cause often makes it difficult to identify at first glance. However, there are some alarm bells that deserve attention. Let's find out about them together!

These 12 foods are essential for strengthening hair and combating hair loss!

Hair loss is a common concern that can affect many people's self-esteem and well-being. Among the various causes are stress, hormonal imbalances, genetics and, above all, diet. Eating a diet rich in essential nutrients can help strengthen hair, prevent excessive hair loss and promote healthy growth. Here are some foods that...

Wholegrain starches: Why and how to include them in your diet?

Starchy foods are an essential part of a balanced diet. They can be eaten every day, in the form of bread, pasta, rice, semolina or potatoes. But did you know that their complete or semi-complete version offers considerable nutritional benefits? Here's everything you need to know about the benefits of wholemeal starches and how to incorporate them into your...

Journey into fire: the top ten hottest chili peppers in the world!

An extreme journey to discover the hottest chili peppers on the planet. From mild heat to a fiery blast that will test your limits, this ranking is a challenge for spicy lovers.

Boiled egg with gray yolk: Is it dangerous to eat it? Find out what causes it and how to avoid it

Eggs are an essential food in most of our kitchens. Thanks to its versatility, we use it frequently in all kinds of recipes. But have you ever cooked an egg and found a greenish-gray ring around the yolk? You probably have. This may make you wonder: is the egg bad? Is it dangerous to eat? What happened to make the yolk change color?

The wasabi you know may not be the real thing: here's what you need to know!

If you're a fan of sushi or Japanese cuisine, you've probably already experienced the zesty, vibrant touch that wasabi adds to your dishes. But did you know that what you think is wasabi probably isn't? And yes, according to experts like Japanese chef Hiroko Shimbo and food critic Trevor Corson, the vast majority of wasabi...

The wealth of spices: Why saffron, vanilla and other delicacies cost so much!

Spices play a special role in cooking, capable of transforming dishes and enhancing flavors. Many of these delicacies are so rare and delicate that their price reaches high figures, making them true gems of gastronomy. In this article, we explore some of the world's most expensive spices, their origins, characteristics and why they are so expensive.

Grandma's natural remedies to soothe a cough

Coughs are a common nuisance that can occur along with colds, allergies or sore throats. Instead of resorting to medications, many opt for natural solutions to relieve coughs and associated discomfort. Some foods and plants have soothing and expectorant properties that can help reduce irritation and soothe the throat. Below, we share with you...

DIY street food: 8 international street foods you can easily prepare at home!

Whether you're looking for a snack, a quick dinner, or just a way to surprise your friends, these do-it-yourself street food recipes will take you around the world from your kitchen

Ever dreamed of tasting the best mashed potatoes? Here's Joël Robuchon's legendary recipe!

If you're passionate about gastronomy, you've probably heard of Joël Robuchon, the legendary chef dubbed the "Chef of the Century" by his peers. His influence on French and international cuisine is undeniable, with over 30 Michelin stars and an exceptional talent for sublimating simple ingredients. Among his emblematic creations, one stands out...

How to control anxiety without medication? Discover the 8 powerful natural calming agents that promote relaxation and well-being!

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote relaxation and improve sleep quality. Natural calming agents, found in various ingredients, offer gentle and effective relief without the common side effects of synthetic drugs. They are widely used in herbal medicine, and many have...

Soft diet: What to eat when you have a sensitive stomach

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not demand too much from our digestive system. It is not just a matter of eating bland foods, but of following some recommendations that will help us to alleviate symptoms...

Thought water was best for hydration? Discover the drink that does even better!

Hasn't water, the queen of hydration, always been our faithful ally? All we need is a glass to quench our thirst, right? Well, think again! According to a study conducted by St Andrews University in Scotland, water is not the undisputed champion of hydration... You may be surprised, but it seems there's one drink that beats water in this category!

7 fish to buy in November to prepare healthy and tasty recipes

Discovering which species are in season at this time means enjoying the best the sea has to offer while appreciating their specific nutritional properties. In this article, we'll reveal which fish are the tastiest and healthiest in November.

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