Articles - page 4
You won't believe what chewing gum does to your stomach!
Chewing gum is often considered a harmless pastime or a method to freshen breath. However, behind this daily habit lie potential negative effects on gastric health that deserve attention.
These are the 3 worst cooking oils you probably use without knowing it!
Cooking oils are essential ingredients in many recipes, but not all of them are healthy or safe for frequent use. Some types of oil can be harmful to health due to the high amount of inflammatory fats, aggressive refining processes or thermal instability, which can generate toxic substances. Here are the three worst cooking oils you probably have in your...
The chefs' secret for a perfect green: The vegetable blanching technique
Vegetables have a special charm when fresh: asparagus looks vibrant, spinach glows a deep green, and green beans look fresh from the garden. However, heat can be your worst enemy. In a matter of minutes, improper boiling can turn these vivid colors into dull, dreary hues. So how do chefs get them to...
Eating from plastic trays will put you in hospital! A danger for your heart and intestines...
The use of plastic in our food is ubiquitous, but at what cost? A recent study published in Ecotoxicology and Environmental Safety highlights the potential risks associated with exposure to food plastics. From intestinal disturbances to cardiovascular risks, the findings of Chinese researchers from Ningxia Medical University are...
Water poisoning: an underestimated danger!
Although proper hydration is essential for the well-being of our bodies, it is important not to overdo it. Did you know that you can go into water intoxication? We tell you about it in detail in this article.
Sweeteners: How to control blood sugar without giving up sweets?
Sweeteners are substances used to add a sweet taste to food and drinks and are an alternative to sugar. They are especially useful for people with diabetes, who are trying to control their weight or who simply want to reduce their sugar intake. However, it is important to know the different types of sweeteners, their benefits and possible health risks.
Consuming tea bags can be a risk to your health and here we tell you why you should avoid it as soon as possible.
In the quiet routine of making a cup of tea, few suspect that by dipping an innocent teabag in hot water, they could be releasing millions of tiny plastic particles into their beverage. This revelation has set alarm bells ringing in the scientific community and among conscious consumers, leading to questions about the safety of such a long-established habit.
Rabbit meat: find out why you should include it in your diet!
Rabbit meat is often underestimated in our eating habits, yet it is a high-quality protein source with numerous health benefits. In this article, we will explore the nutritional properties of this white meat and how it can contribute to a balanced diet.
7 Desserts that transform your love of coffee into an irresistible experience
If you are a true coffee fan and want to bring its delicious flavor to your desserts, you have come to the right place. Although tiramisu is an undisputed classic that always triumphs, there are many other recipes that can make you enjoy coffee in original and tasty ways. If you love the idea of incorporating coffee in desserts, but you are looking for something different, here we bring you a...
8 protein recipes that will blow your mind: taste, energy and wellness in one bite!
Are you looking for tasty, healthy and protein-rich dishes? You are in the right place! We have selected tasty and nutritious recipes for you, perfect for those who want to combine the pleasure of good food with physical well-being. Get ready to discover irresistible dishes that will give you the right amount of energy and satisfaction in every bite!
Beware of these 9 foods: they can be toxic and dangerous to your health!
Food is the basis of our health and well-being. However, not all foods are our allies. Some may contain toxic substances which, instead of nourishing, harm our bodies. Knowing the most toxic foods and how to avoid them is fundamental to protecting your health and that of your family.
The great fruit juice deception: we're hiding the truth from you!
Fruit juices are part of many consumers' daily lives, appreciated for their taste and apparent naturalness. But a recent revelation has raised doubts: what if these juices aren't what they claim to be? By taking a closer look at the composition of fruit juices sold in supermarkets, an Internet user discovered a surprising truth: a large majority of them...
Is daily cinnamon consumption really a good idea? Discover the benefits and risks for your body!
Cinnamon, an aromatic spice found in many cuisines around the world, is known for adding a special touch to dishes and drinks. But does daily consumption of cinnamon only bring benefits? Science reveals that, although cinnamon has medicinal properties, excessive consumption can pose some risks.
Don't make this dangerous mistake when extinguishing a grease fire
A few seconds are enough. That's all it takes. An oversight, the oil starts to smoke in the pan, a little flicker... and suddenly, fire. This may sound familiar: Carmen was preparing dinner when suddenly the phone rang. She answered the call, momentarily neglecting what she was doing. The oil in the pan began to smoke. In a matter of seconds, flames engulfed the...
Brewer's yeast: The natural secret to more energy, immunity and well-being. Find out more!
Brewer's yeast, a by-product of beer production, has been used as a nutritional supplement for centuries. It is rich in B vitamins, minerals, proteins and fiber, offering a variety of health benefits.
Beware of the Mocha! Learn the risks no one tells you and how to avoid a kitchen explosion
The Moka coffee maker is an icon in Italian homes, beloved for its ability to brew rich, aromatic coffee. However, few people know that misuse or improper maintenance can turn this everyday tool into a potential source of danger. In this article, we will explore the hidden risks of the Moka pot and how to prevent them.
Avocado in the diet: calorie villain or slimming secret?
Avocado is a fruit that always divides opinion. For many, it's an irresistible and delicious food, while others worry about its high calorie content and avoid including it in their diet, fearing that it will "put on weight". So what's really true about avocados? Is it fattening or can it be an ally in weight loss? Let's explore!
6 recipes you (maybe) never thought you could make with an airfryer
If you thought it was only for crispy fries and meatballs, prepare to think again! We reveal 6 original and surprising recipes that will turn your airfryer into a true ally in the kitchen, making every dish easier, faster and more delicious.
Ramadan 2025: The keys to a successful month of fasting without fatigue
Ramadan 2025 begins on Friday February 28 and ends on Sunday March 29. This period of fasting, from sunrise to sunset, is as much a physical test as a mental one. To get the most out of it spiritually, and avoid the inconveniences associated with an inadequate diet, it's essential to adopt good food and water practices. Here are some...
Why should you never keep open cans in the refrigerator?
In the daily routine of our kitchens, it is common to open a can of canned food, use a portion and then store the rest in the refrigerator inside the same container. This practice, although seemingly harmless, can have significant implications for the quality and safety of the food we consume. When a can is opened, the airtight seal that protects its contents is broken, exposing it to contamination and...
The secrets of a healthy gallbladder: diet and key habits
The gallbladder is a small organ located beneath the liver, whose main function is to store bile, a digestive fluid essential for the digestion of fats. A diet rich in nutritious foods can promote its health, while excessive consumption of added sugars and saturated fats can increase the risk of gallstones and other complications....
Best diets of 2025: find out who dominated the global rankings!
In 2025, the competition among different diet regimens was fiercer than ever: some diets consolidated their position at the top, while others gained increasing popularity. In this article, we will analyze the diets that have dominated the rankings.
Baking soda in the kitchen, the ingredient that transforms your recipes!
An essential ingredient in the kitchen of our grandmothers, baking soda remains an irreplaceable ally in today's gastronomy. Inexpensive, accessible and with unique properties, this white powder can improve the texture of dishes, enhance flavors and even solve small culinary problems. But, did you know that it can also make your omelets more...
What really happens when a fly lands on your food and how to avoid health risks!
Houseflies are ubiquitous insects that, although small, can pose significant risks to human health when they come into contact with our food. Understanding what happens when a fly lands on food is essential for adopting preventive measures and ensuring food safety.
