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Have you ever tried plantains? Here's why it's not just a banana.

Have you ever tasted a fruit that looks like a banana but tastes completely different? The plantain is ready to surprise you!

You probably did not know the aphrodisiac virtues of these foods!

In the world of gastronomy, foods can offer much more than just nutrition; some also possess properties that can influence our emotional and physical well-being. Among these, certain lesser-known foods have aphrodisiac virtues that may surprise you. Today, we'll explore how these unexpected ingredients can contribute to a more vibrant and energized life, thanks to their beneficial effects on...

Rice or potatoes: find out which carbohydrate suits you best!

The choice between rice and potatoes as an accompaniment to our meals is very common. Both go well with meat, fish, chicken and are rich in carbohydrates, providing us with the energy we need for our daily lives. But which one is the best option? The answer is not so simple and depends on several factors, such as your nutritional goals and the characteristics of each food.

What is the best way to cook frozen peas?

What are the best ways to cook frozen peas? In this article we will explore the various ways to cook them, analyzing techniques, timing and tricks to enhance their taste and texture in each preparation.

What is the danger of using metal in the microwave?

Have you ever wondered why that little plate with metal details can't go in the microwave? Or why that metal spoon can't go with your quick snack? The answer to these questions involves a bit of science and a lot of kitchen safety. To understand how it works, just read our article:

Matcha vs Green Tea: How do they differ and why is Matcha so special?

In the world of teas, matcha and green tea are like "rockstars", very popular and loved, but sometimes people confuse them or use them as if they were the same. Although both come from the same plant, Camellia sinensis, they have quite a few differences in how they are grown, prepared and even in the benefits they provide. Here we tell you in a simple way the keys so that you know what makes...

The world tour in 9 emblematic sauces

If you are one of those who believe that a good sauce can work magic on any dish, get ready for a flavorful journey. From the most exotic corners of South Korea to the grills of Argentina, these 9 sauces are authentic emblems of their cultures and have the power to transform any meal into a feast.

Danger ahead: what happens when you mix alcohol and drugs?

A dangerous cocktail: alcohol and drugs. It sounds harmless, but mixing an alcoholic beverage with a drug can have very serious health consequences. Find out why this combination is so risky and what side effects can arise.

The secret ingredient that will transform your glass of wine!

Imagine a simple and cheap bottle of wine, and with a mysterious ingredient, it's transformed into a nectar worthy of a vintage... Sounds too good to be true, doesn't it? But there's a well-kept secret, straight from Japan, that could well revolutionize the way you enjoy wine ;-)

These foods should never be eaten raw!

Did you know that certain foods, often perceived as harmless, can become dangerous if eaten raw? Although eating raw vegetables is often synonymous with good health, this is not the case for all foods. Some require cooking to eliminate toxins, bacteria or indigestible substances. Here's a roundup of foods to avoid eating raw!

Drinking a glass of wine every evening or a lot at the weekend: which is riskier?

Drink a glass of wine with dinner, or be sober all week but make a big night of it by drinking several glasses of alcohol at the weekend? A glass every night is a well-established habit for many people. But when it comes to health, which is really the riskier choice? On the one hand, there are those who prefer to drink little but regularly, and on the other, there are those who prefer to...

Discover the 5 foods we eat that contain nicotine!

Nicotine, the substance most associated with tobacco, is also present in some foods. This discovery may sound surprising, but it is important to understand that the amount present in these foods is extremely low and does not compare to the amount found in a cigarette. Read more!

Tempeh: the "soy meat" that has conquered vegetarian and vegan diets

A powerhouse of protein, fiber and essential nutrients for a balanced diet. Perfect for vegetarians and vegans, but appreciated by everyone who likes to take care of their well-being. Tempeh can enrich any dish with its unique flavor, introduce it into your diet!

Make your own granola at home!

If you're looking for a way to make your breakfasts healthier and more indulgent, homemade granola is the perfect solution! Easy to customize, economical, and much healthier than industrial versions, homemade granola lets you control the ingredients and create tailor-made flavors. But what exactly is granola, and why is it so good for your...

5 healthy foods for effective weight gain

Gaining weight in a healthy way can be just as complicated as losing it. While many are looking to lose weight, others need to increase their body mass without compromising their health. To achieve this, it is crucial to opt for nutrient-rich foods that provide calories and benefit overall wellness. Here are five healthy foods that will help you gain weight effectively.

Discover all the secrets of the thinnest dough in the world!

Imagine a pastry so thin it almost looks like a veil, crispy on the outside and delicate on the inside. Welcome to the world of phyllo dough (also known as filo), a magical ingredient capable of transforming any dish into a true work of culinary art. From the finest desserts to the tastiest savory pies, phyllo dough is an invaluable ally in the kitchen. Let's discover together the history,...

Anti-waste: Learn how to make homemade vegetable stock with your peelings!

Did you know that the vegetable peelings we usually discard can be turned into a tasty and nutritious ingredient for your recipes? Homemade vegetable stock made from leftovers is a great way to reduce food waste, save money and enrich your culinary preparations.

Things you shouldn't put in the dishwasher!

The dishwasher is an invaluable time-saving ally in the kitchen, but unfortunately not everything can go in it... Some items, despite their tough appearance, just can't stand intensive washing cycles, and their passage through the machine can damage them beyond repair. Here are six things you should always wash by hand!

50 and beyond? Here are the must-have foods for staying in top shape!

After the age of 50, our bodies begin to change, and with them our nutritional needs. To maintain good health and age well, it's essential to pay attention to what we put on our plates. Did you know that some simple, accessible foods can have an incredible impact on your well-being? Whether you want to boost your immune system, preserve your heart health or boost your energy, a few...

5 Easy and tasty pancake recipes to transform your mornings

If you want to start your days with energy and a good mood, these five pancake recipes are just what you need. From the most traditional options to the most daring combinations, each one offers a delicious and unique experience, designed to satisfy any morning craving. Get ready to transform your mornings with these irresistible creations!

Where to find the good bacteria? A journey to intestinal health!

Good bacteria, also known as probiotics, are beneficial bacteria that live in our intestines and play a fundamental role in our health. They aid digestion, strengthen the immune system and even influence our mood. But where can we find them?

Don't make this mistake. Rehydrate dried mushrooms the right way!

Rehydrating dried mushrooms is a quick and easy process that will allow you to use these valuable ingredients in your cooking. Follow our tips!

Common food allergies and how to identify them

Food allergies are a growing concern worldwide, affecting people of all ages. These disorders occur when the immune system overreacts to certain foods, causing everything from mild discomfort to severe reactions that require attention. Knowing the most common food allergies and learning how to identify them is essential to protect our health and that of our loved ones. Below, we will discuss...

Discover the virtues of this little-known superfood!

Think you know everything there is to know about superfoods? Today, we'd like to unveil a gastronomic gem that deserves your undivided attention ;-) This superfood, although still rather discreet, is in fact a nutritional and taste bomb!