Don't throw away artichoke leaves. Find out how to turn them into a wellness elixir!
When we prepare artichokes, one of the most frequently asked questions is: what to do with the artichoke leaves? Very often we tend to discard the harder outer leaves and stems, considering them useless. In reality, these seemingly poor items are a concentration of beneficial properties and can be reused in a smart and sustainable way. Reducing food waste is possible, and doing it with gusto! A great example is artichoke leaf infusion, a natural drink that is easy to prepare and full of positive effects for our bodies. Turning what we would discard into a valuable resource is a simple, yet powerful gesture.
How to prepare artichoke leaf infusion?
INGREDIENTS
- 9 ounces of artichoke leaves and stems
- 7 fl oz of water
- Lemon wedges (to taste)
- Fennel seeds or other herbs (optional)
PREPARATION
- Thoroughly clean the artichoke leaves and stems.
- Bring water to a boil in a large pot.
- Add the leaves and stems to the boiling water and cook for about 15 minutes.
- Add the lemon wedges and, if desired, fennel seeds or other herbs.
- Remove from heat and let steep for a few minutes.
- Strain the infusion through a strainer and serve hot or cold.
If the taste is too bitter, you can sweeten the drink with honey, sugar or stevia.
What are the benefits of artichoke leaf infusion?
Artichoke leaf infusion is a natural beverage with numerous beneficial properties, ideal for those who wish to improve their health in a simple and natural way.
Promotes digestion
- One of the main benefits of artichoke leaf infusion is related to the cynarin, a compound found in the leaves, which stimulates bile production and promotes fat digestion, helping to reduce bloating and heartburn (source: MyPersonalTrainer).
Purifying and diuretic action
- Artichoke leaf infusion is useful for eliminating toxins accumulated in the liver and kidneys. No less important is its ability to lower LDL (the "bad") cholesterol in the blood, thus contributing to the health of the cardiovascular system (source: Live Healthy Plant).
Helps counteract the action of free radicals
- Thanks to its high concentration of natural antioxidants, such as the chlorogenic and the polyphenols, artichoke leaf infusion is a valuable ally in the fight against free radicals. These compounds protect cells from oxidative stress, helping to slow the aging process and keep skin and tissues healthier and more vital over time (source: Viversano).
Is drinking artichoke leaf infusion a good idea?
Turning artichoke leaves into an infusion is much more than an anti-waste idea: it is a smart way to obtain a beverage rich in beneficial properties, making the most of every part of the vegetable. Experimenting with natural ingredients and rediscovering the value of "waste" is a concrete step toward a more conscious, healthy and sustainable lifestyle. Drinking this herbal tea regularly can become a pleasant daily habit to take care of your well-being in a simple and natural way.
Please note: This article is for informational purposes only and is not a substitute for medical advice or consultation with qualified professionals.
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