Everyone talks about artichoke in diets-but does it really work?
Whether fall or spring, artichokes are always stars of Italian tables. Versatile and with an unmistakable taste, artichokes are a mainstay of Mediterranean cuisine, capable of enhancing any dish with their personality. It is no coincidence that they are the protagonists of many traditional recipes, from tasty artichoke lasagna to classic baked artichokes, ideal as a side dish.
But the artichoke is not only good: over time it has also earned a reputation as an ally of the line. Will it be true that it can help you lose weight? Let's find out together, including beneficial properties and nutritional curiosities.
Why does the artichoke satiate?
The first major advantage of the artichoke lies in its low calorie content (about 47 kcal per 3.5 ounces/100 grams) combined with a high presence of dietary fiber, which is very useful for promoting satiety and regulating the bowels. Fiber slows the absorption of sugars and keeps glycemic spikes at bay, thus preventing sudden hunger attacks. As reported by Viversano.net, artichokes "are rich in fiber that helps cleanse the intestines and facilitate intestinal transit".
Cynarin: an ally for the body
Another reason artichoke is so popular in diets is cynarin, a bitter substance that stimulates bile production and aids fat digestion. This active ingredient is particularly useful for the liver, which plays a key role in metabolism and toxin disposal.
According to MyLab Nutrition, artichoke is a valuable natural remedy for liver wellness, thanks to its antioxidant and protective action against liver cells. For this reason, it is often recommended as a support in depurative diets and during periods of digestive fatigue.Artichokes stimulate diuresis
Artichoke also has a diuretic action that helps fight water retention and reduce abdominal bloating. This effect is due to its potassium content and bitter substances that promote natural diuresis, which is ideal for those who want to "deflate" naturally. As DoctorHealth.info, artichokes "stimulate diuresis and help deflate the abdomen".
Raw or cooked? How to consume artichokes to really lose weight
For best dietary benefits, artichokes should be eaten boiled, steamed or raw in salads with a drizzle of extra virgin olive oil and lemon. Avoid fried foods or preparations high in fat that cancel out the beneficial properties. Artichoke leaf infusions are also great for a natural detox effect.
Do artichokes help you lose weight?
In light of their nutritional characteristics (low calorie intake, rich in fiber, detox effect and diuretic action) it is fair to say that artichokes can be a valuable ally in weight loss. However, there are no miracle foods: to achieve real and lasting results, it is essential to include them within a healthy lifestyle that includes a balanced diet, regular physical activity and good hydration.
Artichokes, thanks to their satiating and depurative power, are perfect for those who want to lose weight gradually, naturally and without sacrificing taste. But every body is different and has specific needs: for this reason, it is always advisable to rely on the support of a dietician or nutritionist, who will be able to provide safe and personalized indications, building a dietary path suited to your needs.
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