8 spring foods with very few calories (and easy recipes) to try now!
With the arrival of spring, nature awakens and gives us an explosion of colors, scents and fresh flavors. It is the ideal time to renew your eating habits, lighten your diet after the colder months and take advantage of seasonal products: light ingredients, rich in vitamins, minerals and naturally low in calories. If you want to get back in shape without sacrificing taste, you've come to the right place!
In this article we will reveal the 8 best spring foods with very few calories to incorporate into your daily diet right away. All nutritional information is taken from authoritative sources such as the USDA FoodData Central and the Cleveland Clinic to bring you reliable and up-to-date data.
8. Fresh Peas (81 kcal per 100g)
Fresh peas, the stars of spring, offer a low calorie intake but are a concentrate of valuable nutrients. Rich in plant protein, fiber, vitamin C and folate, they are a perfect ally for those who want to combine satiety, lightness and taste in one food.
Want to prepare a light recipe with fresh peas? Try our meatballs in an air fryer! Discover the recipe by clicking here.
7. New carrots (41 kcal per 100g)
Sweet and crunchy spring new carrots are a powerhouse of wellness. While slightly higher in calories than other vegetables, they are packed with beta-carotene, fiber and essential vitamins. Perfect as a healthy, light snack, they add color and nutrients to your diet without weighing you down.
Want to make a light recipe with baby carrots? Try our tasty baked rosettes! Discover the recipe by clicking here.
6. Strawberries (32 kcal per 100g)
Sweet, juicy and naturally light, strawberries are the ultimate spring fruit. Rich in vitamin C and powerful antioxidants such as anthocyanins, they provide health benefits without weighing down the diet. Perfect for those looking for flavor and lightness in every bite.
Want to make a light recipe with strawberries? Try our pavlova! Discover the recipe by clicking here.
5. Fennel (31 kcal per 100g)
Spring is the perfect time to rediscover the fresh, crisp taste of seasonal fennel. Famous for their digestive and depurative properties , fennel is the perfect food for those who want to lighten their diet without sacrificing flavor and wellness.
Want to prepare a light recipe with fennel? Try our milk fennel in a pressure cooker! Discover the recipe by clicking here.
4. Baby spinach (23 kcal per 100g)
New spring spinach is distinguished by its tender texture and delicate flavor, perfect for enjoying either raw in salads or lightly cooked. Naturally low in calories, they are a valuable source of iron, vitamins A and C, and are a true seasonal superfood ideal for those seeking lightness and nutrients without sacrificing taste.
Want to prepare a light recipe with baby spinach? Try this pan-fried version! Discover the recipe by clicking here.
3. Asparagus (20 kcal per 100g)
Asparagus is one of the undisputed stars of spring. Naturally low in calories, they are rich in fiber, vitamin K and folate, as well as boasting diuretic properties that promote purification of the body. Perfect for preparing light side dishes and detox dishes.
Want to prepare a light recipe with asparagus? Try our super salad with walnuts and feta. Discover the recipe by clicking here.
2. Zucchini (17 kcal per 100g)
With the arrival of spring, the first zucchini, one of the most versatile seasonal vegetables, peep out. Naturally low in calories and rich in water and vitamin C, they are the ideal ingredient for preparing light grills, fresh salads or as the perfect base for healthy and tasty dishes.
Want to prepare a light recipe with zucchini? Try our baked vegetarian meatballs! Discover the recipe by clicking here.
1. Radishes (16 kcal per 100g)
Radishes, crunchy and with a pleasantly tangy taste, are the perfect addition to enrich spring salads. Light and fresh, they boast a very low calorie content and are a valuable source of vitamin C and fiber, ideal for those seeking flavor and lightness in one food.
Want to prepare a light recipe with radishes? Try our delicious cold soup! Discover the recipe by clicking here.
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