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Making your own plant-based milk: is it really better for your health?

Making your own plant-based milk: is it really better for your health?

Between the sometimes mysterious labels on supermarket cartons and the desire to cook more naturally, the question arises: is homemade plant milk really healthier? And above all... is it worth the effort? Spoiler: between taste, health and small ecological gestures, this choice makes more and more sense :)

Do you suffer from turophilia?

Do you suffer from turophilia?

If your fridge is never without a good piece of cheese, if a well-stocked board makes you more excited than a ticket to the Maldives, or if you've ever gotten into a heated argument about whether cheese should go before or after jam on toast, then there's a good chance you're a turophile. What's that? Relax, it's not a disease or a secret sect of gourmets ....

Discover the 5 secrets to adding an irresistible crunch to your dishes

Discover the 5 secrets to adding an irresistible crunch to your dishes

In 2025, adding crunch to dishes is a real trend in the kitchen. Chefs and food lovers are rediscovering the importance of texture to make every recipe more interesting. According to Whole Foods Market, crunchy elements are increasingly present in everyday preparations. Check out 5 simple and creative ideas to bring crunchiness to your dishes!

How to preserve strawberries so that they will last longer at home without spoiling

How to preserve strawberries so that they will last longer at home without spoiling

There's something irresistible about strawberries. Their vibrant red color, sweet aroma and fresh taste make them one of the most appreciated fruits when spring arrives. From the traditional strawberry tart with cream to the refined French fraisier to the classic strawberry and banana milkshake, this fruit is the star of countless recipes ranging from the most elaborate pastries to the most...

Why eating strawberries every day can transform your health

Why eating strawberries every day can transform your health

Strawberries are among the most nutritious fruits, rich in antioxidants and essential nutrients. They play a crucial role in the prevention of many diseases, and are easy to incorporate into a balanced diet. Let's discover their health benefits, their nutritional composition and some tips on how to enjoy them.

Is your daily soda a danger? Study reveals troubling link

Is your daily soda a danger? Study reveals troubling link

Sugar-sweetened beverages are often singled out for their harmful effects on health, particularly for their role in obesity and diabetes. However, a recent study suggests that they may also be implicated in the increase in cases of oral cancer. These worrying results call for greater vigilance and raise new questions...

Bitter zucchini? Now discover 5 sure-fire tricks to make your dish perfect!

Bitter zucchini? Now discover 5 sure-fire tricks to make your dish perfect!

Zucchinis are versatile and nutritious vegetables that are widely used in a variety of recipes. However, they can sometimes taste bitter, making them unpleasant to eat. This bitterness can be caused by natural factors, such as the presence of cucurbitacins, or by adverse environmental conditions during growth. Fortunately, there are 5 simple and effective methods to reduce or eliminate this...

8 spring foods with very few calories (and easy recipes) to try now!

8 spring foods with very few calories (and easy recipes) to try now!

With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this article you will discover the 8 best spring foods, low in calories but high in nutrients, ideal for getting back in shape without sacrificing taste.

What happens to the body when we eat turmeric every day?

What happens to the body when we eat turmeric every day?

Turmeric (Curcuma longa), is a yellow-orange root that is widely used in Indian and Asian cuisine. In addition to its remarkable flavor and vibrant color, turmeric has been gaining prominence in natural medicine for its potential health benefits. But what actually happens to the body when turmeric is ingested daily?

According to an old folk belief, putting an onion under the bed helps you sleep better!

According to an old folk belief, putting an onion under the bed helps you sleep better!

In addition to being a staple ingredient in Italian cuisine, onions are known for their beneficial properties. But according to an ancient folk belief, it also has the power to improve well-being in the home: just put it under the bed. Find out the origins, meaning and possible benefits of this curious traditional remedy.

Six things you should never have on your kitchen island

Six things you should never have on your kitchen island

The kitchen island is one of the focal points of the home: it's where you prepare the most delicious dishes, where you gather with your family to share a cup of coffee or simply where everything tends to pile up. But what starts out as a place of organization can quickly turn into chaos. From forgotten knives to cluttered appliances, the kitchen island can be the place where you...

Top 10 fibre-rich vegetables: Your digestive health allies!

Top 10 fibre-rich vegetables: Your digestive health allies!

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates blood sugar levels, contributes to satiety and may even help prevent certain chronic diseases such as type 2 diabetes and cardiovascular disease. Vegetables are one of the best sources of fiber! In this article, discover the top fiber-rich vegetables, their benefits,...

Biodynamic wine: what is it really? We unveil the secret behind this trend

Biodynamic wine: what is it really? We unveil the secret behind this trend

You may have heard more and more lately about biodynamic wines. This term, initially reserved for a niche of enthusiasts, is gaining more and more attention in the wine world and among sustainability- and quality-conscious consumers. But what exactly are biodynamic wines and why are they becoming so popular?

What makes specialty coffee special?

What makes specialty coffee special?

Latte coffee, americano, black coffee, long coffee, iced coffee, espresso... There are many ways to order a coffee in a bar depending on our tastes. In fact, as a person who needs one as soon as he gets up, I knew more or less all of them. I also mastered some expressions that gave me a cosmopolitan air: Americano, affogato, expresso, cappuccino and I even knew the ingredients to prepare an...

What to drink in the evening to lose weight? Our science-backed recommendations!

What to drink in the evening to lose weight? Our science-backed recommendations!

Eating habits have a direct influence on weight and health, and this includes the drinks consumed at the end of the day. Some beverages can be beneficial for weight loss, by promoting satiety, boosting metabolism or improving digestion. Conversely, others are rich in empty calories and can hinder weight control efforts. To find out more...

The Monday fresh-start effect determines your week, so adopt the right slimming reflexes!

The Monday fresh-start effect determines your week, so adopt the right slimming reflexes!

Monday is often seen as a key day for making new resolutions, especially when it comes to weight loss. After a weekend of overeating, many people feel the need to return to a healthier lifestyle. However, this desire to do the right thing can sometimes lead to mistakes, such as over-restriction, which are detrimental to...