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12 incredible benefits that only water can do for you!

Water is essential for life and one of the most vital components for the health and well-being of the human body. Properly consumed, it promotes a series of indispensable benefits for the body and is irreplaceable in various biological functions. Check out 12 benefits that only water can bring you:

Pasta, meat and so much more: the 6 most amazing foods you can 3D print!

3D printing in the food industry is an emerging technology that is revolutionizing the way we create, prepare and enjoy food. Discover the 6 foods that are driving this revolution!

5 surprising benefits of cumin that you probably didn't know!

Cumin is a spice widely used in cooking, known for its unique flavor and intense aroma. Its use is popular in dishes from various cultures, such as Mexican, Indian and Mediterranean. But as well as being an essential spice in many cuisines, cumin has surprising properties and stories that go beyond taste. Here are five interesting facts about cumin...

Why do we love crunch so much? The science behind this irresistible pleasure

If you've ever felt an irresistible attraction to crunchy foods like potato chips, toast or even popcorn, you're not alone! It turns out that the pleasure we feel when we bite into something crunchy has a very interesting scientific explanation involving our senses and our brain - let's find out why we find them so irresistible!

Shortcrust vs. puff pastry: find out when and how to use them!

In the world of tarts, quiches and pies, choosing the right pastry is the first step to a successful recipe. Shortcrust and puff pastry, with their distinct textures and uses, are two essential allies. But how do you know which one to use for which preparations? Discover their particularities and the recipes that suit them best.

Parmigiano Reggiano vs Grana Padano: who really comes out on top?

Italy, cradle of unique flavors, boasts two dairy jewels: Parmigiano Reggiano and Grana Padano. Born of ancient traditions and careful processing, these cheeses, while similar, conceal nuances that make them distinct and unmistakable. Let's discover together what they are!

The foods that stain teeth the most: Take care of your smile!

Our smile is one of our most powerful calling cards. However, certain foods and drinks can darken and stain our teeth over time. That's why it's essential to know what the main culprits of stains and yellowed teeth are. Want a radiant smile? Read on!

New York must-tries: 5 must-taste specialties!

Ah, New York! This city buzzes with energy, like a heart beating 24 hours a day. In this concrete jungle, where skyscrapers and food trucks coexist, cuisine is king. New York is like a patchwork of flavors: each neighborhood tells a story, each bite a journey. How about a few emblematic dishes? Those that, quite literally, thrill the taste buds of this...

Avoid these 6 expired foods at all costs: your health is at risk!

The expiry date on food is an important indicator for guaranteeing the quality and safety of the products we consume. However, we often discard food that still looks good for fear of food poisoning. But which foods actually pose the greatest risk? In this article, we'll explore the foods that can cause problems!

11 low lactose cheeses that you can enjoy if you are lactose intolerant - no hassle!

Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme that digests lactose, which causes digestive discomfort such as bloating, gas, diarrhea and cramping after consuming dairy products. It is important not to confuse lactose intolerance with milk allergy: while lactose intolerance is...

The best Spanish Tortilla de Patatas: Secrets of great chefs for a perfect recipe

The Spanish omelette, or tortilla de patatas, is much more than a simple recipe; it is one of the most emblematic symbols of Spanish cuisine, a humble but delicious dish, with a taste of home and family gatherings. Although its preparation seems simple, achieving the perfect texture and that ideal balance between potatoes, egg and onion (or without it, according to the eternal debate) can be considered...

7 gluten-free recipes for a different appetizer than usual!

Gluten-free appetizers? An explosion of flavor awaits you! Discover 7 creative and super-easy recipes for an unforgettable aperitif designed especially for those with gluten intolerance. Every bite will be a delicious, worry-free surprise.

Endometriosis and diet: keys to better symptom management

Endometriosis is a chronic disease affecting between 6% and 10% of women of childbearing age. Marked by severe pelvic pain and difficulty conceiving, it often requires specific treatments and lifestyle adjustments to relieve symptoms. Among natural solutions, diet plays a significant role in reducing...

Poor memory? Watch what you eat! 6 foods that sabotage your mind!

Food has a direct impact on brain health, influencing everything from cognitive functioning to the risk of developing neurological diseases. Excessive consumption of certain foods can often damage the brain, affecting memory, mood and the ability to concentrate. Below, we explore some of the foods that can be harmful to the brain and the reasons to limit their consumption.

Why cheese also has its season: the guide to enjoying every variety at the right time!

Cheeses, like fruit and vegetables, follow seasonal cycles. The production of artisanal and farmhouse cheeses depends heavily on the life cycle of the animals, lactation periods, and even the natural diet of the herds. Here's a guide to understanding when to enjoy certain cheeses and why seasonality has such an impact on their flavors:

Living without alcohol: The movement that is transforming the lives of thousands of people!

Stopping drinking alcohol can be a big step towards health and well-being. From minor changes in mood and sleep to major changes in the liver and cardiovascular system, the effects of alcohol withdrawal on the body and mind vary from person to person. For many, the process of stopping drinking can be challenging, but the benefits can start to appear within a few days. Read more!

This is the food with the most cholesterol. Is it in your diet?

Are you convinced you know all the foods that are enemies of cholesterol? Get ready to think again! There is one ingredient that might surprise you with its high cholesterol content.

DASH diet: a valuable ally for hypertension

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

5 irresistible and healthy snack recipes to replace chips!

Tired of industrialized snacks full of fat? How about trying healthy homemade chips? Discover 5 incredible recipes that will surprise you and help you maintain a balanced diet without sacrificing taste.

Is coffee with milk healthy? Understand the effects of the combination on your body!

The combination of coffee and milk is a classic and culturally popular preference. Whether it's for breakfast or as an afternoon snack, this mixture pleases many, but also generates controversy about its effects on health. After all, is it good or not to drink coffee with milk?

Top 10 most dangerous foods for children under 5 years of age due to choking risk

The facts are staggering; in the United States, approximately one child dies every five days as a result of a food-related choking. This type of accident is one of the leading causes of accidental death in children under the age of five. In this article we are going to list the 9 most dangerous foods for them in order to minimize the risk and avoid accidents.

Do you wake up tired every morning? These 10 foods could help you improve the quality of your rest naturally.

The relationship between nutrition and sleep has been the subject of numerous studies showing that certain foods can influence our ability to fall asleep and improve sleep quality. The bioactive components of some foods, such as tryptophan, melatonin, magnesium and certain antioxidants, act on the nervous system, regulating processes that are essential for sleep. A...

5 things to known about honey

Honey is one of the oldest foods in the world and has been appreciated for thousands of years for its nutritional and medicinal properties. However, there are some curious and lesser-known facts behind this natural sweetener. Here are five things you may not have known about honey!

Refined sugar: 5 incredible transformations that take place in your body when you eliminate it!

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin health to brain function. Below, we detail five of these significant changes that occur when you reduce your consumption of refined sugar.

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