Articles - page 5

What the president of the United States eats: the more disturbing side of Donald Trump's diet.

Donald Trump's return to the White House brings with it not only political change, but also a renewed focus on his diet, which has generated controversy since his first term. Behind his fast-food-loving public image, there is a world of hidden efforts in presidential kitchens to balance his diet. We spoke with nutrition experts and chefs who have...

Eat these 5 foods for the good of your heart!

Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, are real allies in maintaining a healthy cardiovascular system. Find out how these superfoods can help you prevent cardiovascular disease while delighting your taste buds ;).

7 Signs of an overloaded liver!

The liver is a vital organ, responsible for more than 500 functions in the body, including detoxifying the blood, producing bile for digestion and storing nutrients. However, when the liver is overloaded due to factors such as poor diet, excessive alcohol consumption, stress or exposure to toxins, it can show signs that it isn't working properly...

Is your stomach working as it should? This everyday ingredient could put your mind at ease.

Hypochlorhydria, a condition that affects 30% of Spaniards, can cause slow digestion, reflux and other stomach problems. Detecting it in time is key. Find out how to identify it with this ingredient that you probably have at home.

Can't decide between an air fryer and an oven? Here's how to make the right choice!

The Air Fryer, has conquered many kitchens with its promise of fast, healthy cooking, often compared to the traditional oven. But which of these two appliances is the most economical, both in terms of energy consumption and overall efficiency? Let's take a look at the essential criteria to help you make the right choice.

Flu lurking? Discover the 7 foods that will restore your strength!

When we are struggling with the flu, proper nutrition can make all the difference in supporting our bodies in the fight against viruses and troublesome symptoms. Here are 7 foods that can prove valuable allies during the sickness period, helping to provide energy and fight inflammation.

Here's why you should save your orange peels instead of throwing them away!

What if the key to better health lay in a part of the fruit we often ignore - its peel? More and more scientists are attesting to the many benefits of orange peel, too often overlooked, for intestinal and general health. But the orange is not alone in revealing nutritional treasures in its peel. Kiwifruit, pears and other fruits also deserve to be...

7 Signs that you may have irritable bowel syndrome (IBS)!

Irritable Bowel Syndrome (IBS) is a chronic condition that affects the functioning of the digestive system, especially the large intestine. Characterized by a series of uncomfortable and recurring symptoms, IBS can significantly impact quality of life. Identifying the signs is essential in order to seek appropriate treatment and improve well-being. In this article, we explore the...

The incredible benefits of chewing correctly and eating slowly

Eating is one of the most instinctive and primordial human actions. However, in a world that prioritizes immediacy, we have reduced this act to an automated task, where chewing well seems a minor detail. Paradoxically, it is in this apparently insignificant gesture where an essential biological mechanism for our well-being resides. Although many people are obsessed with...

Alarming: over 60% of the adult population of this country is obese!

Obesity is a global public health problem, with rates steadily increasing in many regions of the world. However, the impact of this epidemic is not uniform: some countries are affected to a greater extent than others.

5 irresistible potato recipes to make in the Air Fryer!

The potato is one of the most versatile and beloved ingredients in the world, and in the air fryer, it reaches a new level of crispiness and flavor with less oil and much more practicality. Check out these 5 delicious recipes to try now:

5 benefits of sage!

An aromatic plant whose virtues have been recognized for centuries, sage is a real asset to our health. Whether for its cell-protecting antioxidant properties, its beneficial action on oral hygiene, or its exceptional wealth of essential nutrients, this herb abounds in unsuspected benefits. It also plays a potential role in the...

My puff pastry does not rise, what am I doing wrong?

Puff pastry, the base of countless delicacies, requires precision to unfold its magic of crispy layers. In this article, we reveal the common mistakes that prevent it from rising and teach you how to avoid them to achieve results worthy of a professional pastry chef.

10 Foods that can damage your Air Fryer: Find out what to avoid!

The Air Fryer has revolutionized the way we cook, allowing us to prepare food in a healthier and more practical way, with less use of oil. However, despite its versatility, not all foods are suitable for preparation in this appliance. Using the air fryer improperly can compromise the texture of the food, produce disappointing results and even damage the equipment

The tricks you need to fry perfect Spanish croquetas and prevent them from exploding

Croquetas are a traditional Spanish delicacy, but frying them without exploding can be a challenge. Find out what common mistakes you make and learn the secrets of great chefs to achieve perfect croquetas.

This food is essential if you're over 50!

Often regarded as a simple, accessible food, sardines are exceptionally rich in nutrition. Thanks to their high calcium, omega-3 and protein content, sardines are an essential ally for good health.

Beware of plastic! Dishes and cups: an invisible threat to your health.

The use of plastic plates and cups is now commonplace in our daily lives. However, the question that arises is: are they really safe for health?

What your nails reveal about your health: Signs and essential care!

Our nails, although often neglected, are more than just functional tools or elements of beauty: they can be important windows into our health. Changes in the texture, color, shape or growth of nails can signal problems ranging from nutritional deficiencies to serious health conditions. Knowing how to interpret the signals they give can be a way of...

Funny Easter recipes you should try this year!

Among all the Christians holidays, how to forget Easter? This special holiday honorsJesus resurrection, and is celebrated 40 days after Lent. You got it, the meal has to be nourishing; ) Only, it can be hard sometimes to find recipe ideas... Between everyone likes and dislikes, you can quickly...

Is it better to eat and drink before or after a workout?

Once you've had a good workout, the work doesn't stop for athletes. Food plays a key role in promoting recovery and maximizing the benefits of training. Whether you opt for a full meal or a quick snack, the choice of food is essential. It's important to strike a balance, especially with post-workout snacks, to avoid...

What to eat when you have norovirus gastroenteritis

Norovirus gastroenteritis can cause severe symptoms such as vomiting and diarrhea. Knowing what to eat during this stage is crucial to promote recovery and avoid complications. In this article, we explore which foods are safe and which to avoid, based on medical recommendations and scientific evidence. Find out how to manage your diet to feel better faster....

How to avoid falling asleep after digestion: Tips and strategies!

After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can be caused by various factors related to the digestive process. However, there are effective ways to avoid this feeling and stay alert and energized. In this article, we'll explore the main reasons for post-meal drowsiness and how to avoid them.

Djokovic's fitness secret: the plant-based diet

In recent years, Novak Djokovic, one of the world's strongest and best-known tennis players, has revolutionized his eating lifestyle by adopting a plant-based diet. This change has not only improved his sports performance, but has also had a positive impact on his overall health.

Around the world in 9 iconic vegan dishes of international cuisine: Tradition and flavor without borders (And their recipes)

Vegan cuisine is not only a contemporary trend; it is a way of life, a way of eating that finds traces in the millenary traditions of different cultures. Dishes such as Spanish salmorejo, Indian dhal or Lebanese hummus are a tribute to cultures that have been able to find in vegetable ingredients a whole symphony of flavors and textures. Join us on this journey through...