Spring is the season of renewal ;) The days are getting longer, the desire for freshness is resurfacing, and we're feeling the need for lightness on our plates. What if this season was the perfect opportunity to try out a simple, economical and healthy ritual: germinating seeds at home? You don't need a garden, complex equipment or a green thumb. All you need is a little water,...
Did you know that some seeds have a protein content that can exceed that of meat? While cooked beef contains approximately 25 to 30 grams of protein per 100 grams, some seeds stand out as significant sources of protein. Let's take a look at some of them.
Strawberry desserts mark the arrival of spring in pastry shops and kitchens. In this article we gather step-by-step recipes of the most emblematic versions: from the classic tartlets to the fraisier or the charlotte. Ideas to enjoy the most celebrated seasonal fruit in the pastry world.
Artichoke is not only good: over time it has also gained a reputation as an ally of the figure. Will it be true that it can help you lose weight? Let's find out together, including beneficial properties and nutritional curiosities.Ill artichoke is not only good: over time it has also gained a reputation as an ally of the line. Will it be true that it can help you lose weight? Let's find out together, among beneficial properties and nutritional curiosities.
Nature offers powerful ingredients capable of promoting health, well-being and even a better mood for everyday life. Functional teas are a simple, accessible and natural way of taking care of the body - and when combined in the right way, they can be allies in metabolism, digestion, relaxation and even fluid retention. In this article, you'll find a guide to functional teas for...
As soon as spring dawns, the buds open, the days get longer, the markets fill up with color... and for some, it's the beginning of the ordeal: itchy noses, sneezing, watery eyes. The culprit? Pollen, of course. But what if diet could help alleviate these reactions? Without claiming to cure allergies,...
You stroll through the market, shopping list in hand, when your eyes stop on a vibrant pile of oranges wrapped in red tights. You weren't planning to buy them, but their color seems more intense, more appetizing. You wonder: is it the fruit or the wrapping that makes them so appealing? The choice of color in the nets that wrap fruits and vegetables is no coincidence. Behind this...
Excessive sugar consumption is directly linked to a number of health problems, such as obesity, type 2 diabetes, cardiovascular disease and tooth decay. The search for healthier alternatives to refined sugar has intensified in recent years - and dates have emerged as one of the most interesting natural substitutes. This sweet and nutritious fruit not only sweetens recipes...
How to recognize a strawberry allergy? What are the symptoms to look out for? And what to do in case of a reaction? In this article we will answer all these questions to help you experience spring with gusto--but safely.
Coenzyme Q10 (CoQ10) is a molecule naturally present in every organ of the human body. It is also found in certain foods and in dietary supplements. Since CoQ10 levels decline with age, it is often associated with beneficial effects on energy, heart health and longevity (NIH, 2023). However, what does...
Among the countless delicacies that adorn the showcases of pastry shops around the world, there are certain desserts that not only soothe the craving for something sweet, but elevate the entire gastronomic experience. These are the desserts that linger in your memory long after you've taken the last bite, the ones that awaken an irresistible desire every time you think of them. Some are...
When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating culture, spinach has gained fame as an excellent source of this essential mineral. But did you know that there is a vegetable even richer in iron? And the best part: it could already be in your local market or supermarket, just waiting to be discovered!
This beverage with ancestral origins is often presented as a natural elixir to awaken libido and improve general well-being. Used for centuries in Central and South America, this mystery tea is intriguing for its potential effects on stress reduction, improved blood circulation and hormonal balance. But what does science really have to say about it?...
Every March 27 is celebrated around the world as International Cheese Day and it seems to us the ideal excuse to pay tribute to one of the foods with more centuries of history. Each country has its specialty, its traditional recipe and its unique way of enjoying it. From aged cheeses with years of maturation to the freshest and creamiest, this food has been part of the history of the world....
Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health benefits, and possible contraindications of this food increasingly present on our tables.
Did you know that some fruits have such a high water content that they can significantly help to hydrate the body, complementing fluid intake? Although water is essential, consuming water-rich fruits offers additional benefits, such as vitamins, minerals and fiber. Below, we highlight some of these fruits and their water content.
Often relegated to second place behind more high-profile nutrients such as vitamin C or collagen, vitamin A is nonetheless essential to the body's proper functioning. Essential for vision, the immune system, skin health and cell development, it plays a key role in many biological processes. Present in various forms in...
Between the sometimes mysterious labels on supermarket cartons and the desire to cook more naturally, the question arises: is homemade plant milk really healthier? And above all... is it worth the effort? Spoiler: between taste, health and small ecological gestures, this choice makes more and more sense :)
Organizing weekly meals can seem difficult between work and commitments, but with quick and easy recipes you can eat well every day. In this article find out how to organize your week with ready-to-eat meals in less than 20 minutes, thanks in part to the air fryer-a great ally for light, tasty and ready-to-eat dinners in no time.
If your fridge is never without a good piece of cheese, if a well-stocked board makes you more excited than a ticket to the Maldives, or if you've ever gotten into a heated argument about whether cheese should go before or after jam on toast, then there's a good chance you're a turophile. What's that? Relax, it's not a disease or a secret sect of gourmets ....
In 2025, adding crunch to dishes is a real trend in the kitchen. Chefs and food lovers are rediscovering the importance of texture to make every recipe more interesting. According to Whole Foods Market, crunchy elements are increasingly present in everyday preparations. Check out 5 simple and creative ideas to bring crunchiness to your dishes!
There's something irresistible about strawberries. Their vibrant red color, sweet aroma and fresh taste make them one of the most appreciated fruits when spring arrives. From the traditional strawberry tart with cream to the refined French fraisier to the classic strawberry and banana milkshake, this fruit is the star of countless recipes ranging from the most elaborate pastries to the most...
Keeping your dishwasher clean and free of grease is essential to ensure that it works properly and cleans your utensils efficiently. Below is a step-by-step guide to cleaning and degreasing your dishwasher, based on expert recommendations.
Strawberries are among the most nutritious fruits, rich in antioxidants and essential nutrients. They play a crucial role in the prevention of many diseases, and are easy to incorporate into a balanced diet. Let's discover their health benefits, their nutritional composition and some tips on how to enjoy them.