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What happens to the body when we eat ginger every day?

Ginger is a root widely known for its health benefits and for being a versatile ingredient in cooking. With its spicy flavor and therapeutic properties, daily consumption of ginger can bring about a series of positive changes in the body. But what are the real impacts of this practice? Let's explore how this ancient spice can influence your body.

8 common mistakes when making a Roscón de Reyes brioche and how to avoid them

It's January 6th, the Three Wise Men have already passed through the house and we have opened the presents, the aroma of a freshly baked roscón invades the house. It's cold outside, but it doesn't matter. With a cup of hot chocolate in your hands, you cut the first piece of the roscón: the dough is tender, light and fluffy. This is what we expect when we decide to make our first Roscón de Reyes....

9 things you thought you couldn't prepare at home. The best ideas for eating without preservatives!

Many of us are convinced that some foods are too complicated or require professional equipment to prepare. In fact, the opposite is often the case. Here are 9 foods that you probably thought you couldn't make at home, but are actually easy, inexpensive, and incredibly rewarding to prepare with your own hands!

Carbohydrate-free diet: what are the pros and cons of extreme low-carb?

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and disadvantages of this dietary approach.

Why should you never start a diet in January? Demystifying New Year's resolutions!

The start of a new year is marked by a widespread desire for change and renewal, often translated into promises of a healthier life. Dieting, in this context, becomes one of the most common resolutions, with January being the month chosen by many to kick things off. But is this the best approach? In this article, we'll demystify the idea of starting a diet in...

The sweet secret of frangipane: a royal treat for Epiphany

If you've ever had the privilege of biting into a French galette des rois, you know there's something special hidden between the layers of golden puff pastry. No, we're not referring to the porcelain figurine (although it also has its charm). We're talking about frangipane, that almondy cream that seems to be made to convince you that happiness exists in the form of a dessert. The frangipane is not a simple...

If you're short of these vitamins in winter, here's how to remedy the situation!

In winter, viruses are circulating, morale is low and it's cold... Everything's done to make you ill, but how can you avoid the trap? To boost your immune system, there's nothing better than filling up on vitamins. Where to find them, how to consume them and in what quantities? They can be a real headache at this time of year.

Discover the spice that protects the liver and can even help prevent certain diseases!

Taking care of liver health is essential for general well-being, as this organ performs vital functions such as detoxifying the body, metabolizing nutrients and producing bile. Although a healthy, balanced diet is one of the pillars for keeping the liver in good working order, some spices stand out for their specific benefits for liver health. Follow...

Plant-based nutrition: what are the 5 macro trends for 2025?

The market for plant based foods has experienced tremendous growth in recent years, signaling a significant change in consumer habits. This trend confirms the growing interest in more sustainable, ethical and conscious food choices, in line with growing environmental awareness and attention to health. To support these dynamics, the VEGANOK Observatory has identified the five main macro-trends...

Is it possible to cook with alcohol in the recipes to be eaten by the little ones?

In the culinary world, alcohol is used to enhance flavors and create delicious recipes. From a stew with wine, to shrimp flambéed with whiskey, to a dessert with liqueur, these techniques are common in gastronomy. In addition, there is a deeply rooted popular belief: "Alcohol evaporates completely when cooking". However, this myth, although widely spread, is not...

This is the perfect recipe for cheese lovers!

If you're looking for an original aperitif idea, this cream cheese log with apricots, prosciutto and almonds is just what you need. The subtle blend of creamy fromage frais, slightly sweet dried apricots, crunchy almonds and lightly salted cured ham creates a perfect harmony of flavors that's sure to surprise your guests. Easy to prepare, it lets you shine without spending hours in the...

The lucky recipe: grapes in prosecco to celebrate the New Year!

New Year's Eve is a time for celebration, renewal and, of course, delicious feasts. And if there's one recipe that's sure to please your guests, it's grapes in prosecco. With their combination of flavor, tradition and elegance, grapes in prosecco are just the thing to make your New Year's Eve even more special. Prepare this recipe at home and celebrate the arrival of a new cycle with a lot of joy.

Discover our detox formula that eliminates toxins and promotes lightness in the body!

Prepare your detox in a simple and delicious way with this flavored water! A refreshing combination of natural ingredients that help to hydrate, detoxify the body and promote well-being. Perfect for those looking to eliminate toxins, reduce bloating and give their health a boost, all with a light and pleasant taste. Try this healthy solution to transform your skincare routine.

Mixing alcohols: truth or urban legend about hangovers?

It's the festive season, and with it, all the excesses. Christmas festivities are a good way to prepare for New Year's Eve, which is known to be a bit of a binge. But the year often doesn't get off to the best start, with headaches and nausea taking over from the 1st.

Discover the 7 foods to attract prosperity and abundance in the New Year!

The end of the year is a time of renewal, celebration and, of course, a lot of superstition. For many, the choice of what to eat at New Year's Eve goes beyond taste: it's an opportunity to attract luck, prosperity, health and good energy for the year to come. Want to know which foods can't be missing from your supper? Check out the list and the symbolism behind each one!

A spoon to save sparkling wine? The science behind this myth

Cheers, here's to us, to welcome the new year, say goodbye to the old.... During the Christmas season, toasts follow one after the other: with friends, with family, on Christmas Eve, New Year's Eve or Christmas. And, of course, the toast with cava, champagne or cider. A sparkling wine with elegant bubbles always gives cache to that special moment. But, when the party is over and the...

Vegan New Year's Eve dinner: 5 super easy recipes to prepare!

Planning a New Year's Eve dinner without animal-derived ingredients does not mean giving up taste or variety of dishes; on the contrary: with the right ingredients, it is possible to create festive, tasty and flavorful dishes that are ideal for welcoming the New Year with a colorful and mouth-watering table.

Sliced bread? Get ready to dazzle with these festive appetizers.

Sliced bread can be that humble and economical ingredient that transforms your festive appetizers into canapés worthy of the occasion. With original ideas and the right ingredients, it will go from being a staple to a star option for your celebrations. Would you like to check it out? Read on!

5 irresistible potato recipes to make your dinner even more special!

The potato, a democratic and accessible ingredient, reveals its nobility in the hands of a good cook. At the end of the year, they are one of the most versatile side dishes on the table, ready to be used with a wide variety of flavors and textures. From classic and familiar preparations to more sophisticated and innovative recipes, potatoes surprise and delight, demonstrating their flexibility and versatility.

Beware of drinks that claim to be alcohol-free but actually contain alcohol...

In recent years, with the growing interest in healthier, more inclusive options, alcohol-free drinks have gained in popularity. However, consumers are often confused by the terms "alcohol-free" and "with alcohol", thinking the two mean the same thing.

Iberico or Serrano? Everything you should know before buying ham

Ham is much more than a food in Spain: it is a gastronomic and cultural experience, occupying a special place on celebrations and tables throughout the country. This delicacy, known for its deep flavor and characteristic umami, offers a variety of styles and categories that can be confusing to many. From Serrano ham to the iconic Iberian acorn-fed ham, there is a world...

Leaving food out of the fridge is one of the biggest mistakes in the kitchen. Find out why!

The fridge is one of the most important appliances in our kitchen, and for good reason: it helps slow down the growth of bacteria that can cause illness. When we cook food, we eliminate most of the microorganisms present. However, if we leave this food out of the fridge for too long, the remaining bacteria begin to multiply rapidly and can...

Coffee and diabetes: moderate consumption may be associated with a reduced risk of developing the condition, according to some studies

In recent years, a growing number of studies have sought to clarify the complex relationship between coffee consumption and the risk of developing or managing this disease. The often surprising results have opened new perspectives on the possibility that coffee, in addition to stimulating the mind and body, may play a protective role against type 2 diabetes.

Tired of the classic lemon sorbet? This recipe for the Holidays is just the thing for you: only 3 ingredients and ready in just 5 minutes!

If you are tired of the usual lemon sorbet and want to surprise your guests with something new and sophisticated, there is nothing better than trying an innovative and irresistible recipe: mango and lime sorbet! This exotic variation, with its perfect balance between the sweetness of mango and the freshness of lime, will give a unique and refreshing experience to every...

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