Articles Petitchef - page 3
Signs of iron deficiency: How to recognize them?
Iron is an essential mineral for our health, playing a central role in the production of red blood cells and the transport of oxygen throughout the body. Iron deficiency, also known as iron-deficiency anemia, is a common condition that can have serious consequences if left untreated. But how can you recognize the signs of iron deficiency? Here are the most common symptoms...
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The most water-rich foods: a real hydration boost!
Did you know that some foods can hydrate you as much as a glass of water? That's right, not only do they make you feel good, they also help keep your body well hydrated throughout the day. Incorporating these foods into your meals is a simple and tasty way to increase your fluid intake, especially when you don't always feel like drinking water all day long! :-)
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How to know if a fish is fresh? 5 keys to never make a mistake
Hasn't it ever happened to you to go to a fishmonger's and not really know if the fish they are selling you is really fresh or if it has been in the display case for a few days too long? We have, and it is not a very pleasant feeling to passively succumb to the goodwill of the fishmonger on duty; that is why, in this article we give you the keys to know if a fish is fresh or not. You will never be wrong again!
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Watch out for ready meals: read the labels well!
Behind ready meals are surprises. Find out how not to be fooled and make informed choices for your health.
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The "Franui" trend: chocolate-covered raspberries are all the rage
Lately, a little Argentine snack has been making the headlines: Franui. These little sweets are fresh raspberries coated in chocolate, offering a unique blend of freshness and indulgence. Originating in Argentina, they have quickly won over the hearts of chocolate and fruit lovers, and their popularity is beginning to spread beyond our borders ;-) Focus on this new food trend!
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The 5 most original and surprising recipes with wheat tortillas
Burritos, tacos, quesadillas and even pizzas, you can't imagine how many different recipes Mexican wheat tortillas can offer us in the kitchen! The truth is that these tortillas combine with almost any ingredient and, in addition to keeping very well, they are economical and accessible. If you are familiar with Mexican food, you probably already know them well. What you may not know yet is the...
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Beware, not all pumpkins are the same! Learn about the varieties and their uses in cooking
There are several varieties of pumpkin, each with specific characteristics that make them ideal for different uses in the kitchen. Let's look at some of the best-known qualities, their benefits, and how to use them.
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These sauces and condiments you should always have in your fridge
Sauces and condiments are little treasures hidden away in our refrigerators, capable of transforming any dish into a veritable feast :-) Here are some essential sauces and condiments to spice up your everyday recipes, and always have something to spice up your meals!
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How to pack an onigiri and keep the seaweed crunchy?
Have you ever heard of onigiri, those little Japanese rice sandwiches? You'll find them in Konbini, those iconic little mini-markets on every street corner in the country. Eaten on the go, they're very practical and easy to take everywhere. If you've ever been to Japan, you're bound to have tried this snack! Filled with fish, shellfish and even pickled plums, they're...
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Frankfurter sausages: everything you need to know before eating them
Sausages have always been a popular food, appreciated for its convenience, versatility and flavor. This sausage is used in numerous preparations: hot dogs, quick dishes, barbecues and appetizers. However, behind their apparent simplicity lie several critical issues especially from a nutritional, health and environmental point of view. Let's discover them together!
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How to get rid of a moth infestation in your kitchen: Tips that really work
Those who have suffered a moth infestation in the kitchen know how annoying it can be. Suddenly, our pantry is infested and these insects appear inside or fluttering among many of our foods. If it hasn't happened to you yet but you fear it might, don't worry. In this article we offer you the best tips and tricks both to eradicate them and to prevent their appearance. Moths are insects of...
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Vegetarian meatballs with air fryer: ready in no time, perfect for dinner!
Whether you are a vegetarian or simply want to introduce more vegetable dishes into your diet, these air fryer-cooked meatballs are ideal for a nutritious and delicious meal without sacrificing taste. Find out how to prepare them now!!!
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Eat to live longer: The science behind anti-aging foods.
Ageing is a natural and inevitable process, but we can slow down its effects and maintain a healthy and vibrant body for longer. One of the most powerful tools for achieving this goal is our diet. By including certain foods in our diet, we can provide our bodies with the essential nutrients to fight free radicals, repair cell damage and promote longevity.
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Spirulina in smoothies: a good idea or a bad one?
Spirulina, the greenish-blue super-food that's all the rage, is increasingly finding its way into smoothies for its many virtues. But is it really a good idea to add it to your drinks? Spoiler alert: yes, but with a few precautions! Here's an overview to help you understand the advantages and potential disadvantages of spirulina in your smoothies :-)
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Find out which foods can be eaten after their expiration date!
Consuming food after the expiration date is a topic that generates a lot of doubt and debate. The truth is that the expiry date does not always indicate that a food is unfit for consumption. It often refers to the date until which the food retains its best characteristics in terms of taste, texture and nutritional value. However, it is important to note that not all foods can be consumed...
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Sweet or savory breakfast: which is better for our health?
Starting the day with energy is crucial to cope with daily tasks and activities. Adequate calorie intake in the morning is essential, but which is better, sweet or savory breakfasts? In Spain, as in many other European countries, there is a widespread preference for sweet breakfasts. Many Spaniards like to start the day with a sweet...
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Do you know this ultra-soft Japanese sandwich?
The Tamago Sando is a true hidden treasure of the Japanese convenience stores, the konbini. It's a sandwich that may look simple, but it's incredibly delicate, taking Japan by storm and now well beyond its borders. You've probably already tasted egg sandwiches, but believe us, Tamago Sando takes this staple to a whole new level ;-)
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Bagged salad: the risks you don't expect!
Despite their convenience, bagged salads can hide some health risks that are important to know about. In this article, we will discover together the potential dangers associated with these products and give you tips on how to minimize them, so you can continue to enjoy the benefits of bagged salads without worry.
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Here's the ideal amount of starch per person!
The age-old question: how much starch should I allow per person? Here's a guide to help you choose the right amount of starchy foods, whether rice, pasta, quinoa or wheat, and avoid leftovers or food shortages!
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Make no mistake! How to choose the Ideal puff pastry in your next purchase
What are the criteria for choosing a good commercial puff pastry dough? Are the most expensive ones better? Should we go for the most popular brand? In this article we will find out what we should look for to choose the best packaged puff pastry in the supermarket. Puff pastry dough is a great ally in the kitchen. Its versatility allows us to cook an infinite number of recipes, both sweet...
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Use food as cosmetics: A natural trend!
The idea of using food in the beauty routine is not new. Many cultures around the world have used natural ingredients such as fruits, oils and herbs to take care of their skin and hair. Today, this trend has gained momentum and become increasingly popular, driven by the search for more natural and effective products. Check it out!
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Discover the 14 alcoholic drinks with the least risk to your health!
Drinking alcohol is a common practice in many cultures, but it is essential to understand that any alcoholic drink can have negative impacts on health if consumed to excess. However, some drinks can be considered less harmful when consumed moderately, due to their ingredient profile and effects on the body. Here are 14 alcoholic drinks that have lower associated health risks when compared to...
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The right time to season: before or after cooking?
Salt before or after? This is the question that has divided amateur and professional cooks for centuries. Seasoning food before or after cooking may seem like a simple decision, but the consequences for taste and texture can be surprising. Find out when is the ideal time to enhance the flavors of your food.
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6 things you need to know about cans!
Cans are an integral part of our kitchens, offering a practical solution for storing food longer while preserving its nutrients. But did you know that behind their simplicity lie several interesting facts and precautions to take? Here's everything you need to know about cans to make the most of them:
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