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Aluminum foil: everything you need to know about one of the most widely used tools in the kitchen!

Aluminum foil is one of the most versatile and useful tools in the kitchen. A few practical tips can make all the difference in making safe and risk-free use of it.

Crème brûlée or Catalan cream? Two iconic and irresistible desserts with key differences

If you are presented with a crème brûlée and a crème brûlée, it is likely that, a priori, they seem to be the same thing. But are they really the same dessert with a different name? It is true that they are both creams with a smooth, silky texture, with a characteristic crunchy layer of caramelized sugar on top. However, although they share several similarities, they also have an origin,...

12 foods you should not give to your baby under 1 year of age

The World Health Organization (WHO) recommends exclusive breastfeeding for the first 6 months of a baby's life or, failing that, infant formula. After 6 months, complementary feeding can be started, introducing a variety of foods along with breast milk or infant formula, which will continue to be the main food in their diet. In this way...

Goodbye deflation! 8 secrets to a dreamy sponge cake

Sponge cake is a timeless baking classic, but it often proves to be a real puzzle in the kitchen. Who hasn't dreamed of a tall, fluffy, moist-hearted sponge cake? With the right tricks, turning this basic preparation into a masterpiece is easier than you think. Check out our tips for a perfect sponge cake every time!

Discover the top 10 world cuisines that make your mouth water!

The world is full of delicious and varied flavors, and every culture has its own iconic dishes that take us on a journey with every bite. TasteAtlas, a medium renowned for its culinary rankings, recently unveiled its list of the world's cuisines, based on millions of reviews of dishes and products. Here are the top 10 mouth-watering cuisines, with...

Find your chicken breast dry? Here's the ultimate guide to tender, flavorful cooking every time!

Ah, chicken breast! Adored by athletes, preferred by figure-conscious gourmets, it's THE dish to be found in every kitchen fridge. But how do you cook it so that it remains tender and juicy? Because, between you and me, there's nothing sadder than a dry chicken breast... Luckily, we've got a few tricks up our sleeve to make every bite a pure delight....

Your cutting board: A nest of bacteria? Know when to change it!

The chopping board is an essential utensil in any kitchen, but it often doesn't get enough attention when it comes to cleaning and periodic replacement. Knowing when to replace your chopping board is crucial to ensuring food safety and avoiding cross-contamination. In this article, we'll look at the signs of wear and tear, the importance of hygiene and the ideal frequency for replacement.

Is it safe to eat eggs? Find out how to avoid the risks associated with its consumption.

Eggs are a staple in our daily diet. It is economical, versatile and highly nutritious. However, its consumption and handling require certain care, especially with regard to food safety and the risk of bacterial infections, such as salmonellosis. Below, we share with you the essential keys to enjoy the benefits of eggs safely.

Want strong bones and a calcium-rich diet? Include these 10 essential vegetarian superfoods!

Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its derivatives are common sources of this mineral, those who follow a vegetarian (or even vegan) diet can ensure adequate calcium intake through various plant-based foods. Here are eight calcium-rich vegetarian foods to include in your diet.

Mercury in tuna cans: why this everyday product could be harmful to your health!

For many of us, eating canned tuna is part of our daily routine. Convenient, quick and rich in protein, it seems a perfect ally for balanced meals... until we discover the other side of the coin. Two NGOs, Bloom and Foodwatch, recently published an edifying report that seriously calls into question our confidence in this product: 100% of...

Flavor and tradition: The key ingredients that define authentic Spanish gastronomy.

Spanish cuisine is internationally recognized thanks to its diversity and richness of flavors. Centuries of history, tradition and culture are reflected in its gastronomy. Each autonomous community has its own specialties, but there are certain fundamental ingredients that are common in many recipes and that constitute the basis of Spanish cuisine. In this article we are going to list the...

Always perfect grated parmesan cheese: 5 tips for ideal storage

Often found in the refrigerator, grated Parmesan cheese is irreplaceable for adding that extra touch. But how best to store it? Here are 5 tips to maintain its flavor, freshness and quality.

Is your bowel stuck? Find out how this juice can regulate intestinal transit, relieve constipation and promote digestive health!

Many people face digestive and intestinal problems, such as constipation, and are looking for natural alternatives to relieve these discomforts. Among the many options available, carrot juice with lemon has stood out as a simple, effective drink full of health benefits, especially due to its laxative properties. In this article, we'll explore how this combination...

Dangerous food additives: discover which ones can seriously affect your health and how to avoid them in your daily diet

Today, the food industry uses a large number of additives to improve the shelf life, taste, texture or appearance of products. However, there is much controversy about the health safety of some of these ingredients. Many of the preservatives that are added to foods are harmless, but others that have been linked to food-borne illnesses, such as...

Never go without white vinegar in the kitchen again: this simple product has endless uses!

White vinegar, often used in the home, is also a versatile product in the kitchen. Not only is it economical, natural and environmentally friendly, it can also transform the way you cook and maintain your culinary space. Here's why white vinegar is an essential ally in your kitchen!

Cutting pumpkin with the skin on will never be a problem again: check out this simple and quick trick!

Cutting pumpkin with the shell on is a task that many find challenging. The hard rind, firm texture and irregular shape make it a real struggle in the kitchen. However, there is a simple and effective trick that can make cutting pumpkin much easier, whether for making soups, roasts or purees. In this article, we'll reveal how to make this task less complicated and safer,...

Unmistakable signs: is your meat still good? Find out how to avoid food poisoning

Meat is a food that is very susceptible to bacteria. If not stored properly, it can spoil quickly and become a health hazard. Learning to spot the signs of spoiled meat is crucial to preventing food poisoning. In this article we will see how to recognize spoiled meat through visual, olfactory and tactile observation.

Do you suffer from hemorrhoids? Find out what to eat and what to avoid to reduce your symptoms.

If you suffer from hemorrhoids, you know well how painful and uncomfortable they can be. It's a common problem that affects many people at some point in their lives. Although hemorrhoids can have multiple causes, diet plays a key role. In this article, we tell you what to eat and what to avoid if you suffer from hemorrhoids.

Canned tuna: be careful what you eat! Guide to choosing the best product

Who doesn't love canned tuna? An ally in the kitchen, always ready to use! Perfect for a quick and tasty lunch, but also to give a special touch to your favorite recipes. Its convenience will allow you to prepare tasty dishes in minutes, without sacrificing flavor.. But beware: not all tuna are the same Let's find out together what to look for (and what to avoid) when the...

6 Foods with a low glycemic index: Learn about their health benefits and where to find them!

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels. It is especially important for people who want to control their blood glucose, such as diabetics, or who want to maintain a balanced and healthy diet. Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the...

Fattier meats vs. leaner meats: everything you need to know to choose your protein wisely

If you're looking to reduce your fat intake without sacrificing your protein intake, it's important to know the fat content of different meats. Good news: not all meats are created equal in terms of fat, and some options are much lighter than others. Here's a ranking of meats, from the fattiest to the least fatty, with tips...

7 foods to avoid if you have high blood pressure: Which are the worst for your heart?

High blood pressure (HTA) is a reality that affects a large proportion of the population, and it can be insidious. We often talk about reducing stress and exercising more, but diet plays an equally crucial role. Some foods, although appetizing, can actually be real enemies for your heart health. So, if you want to keep your...

Amazing discovery: the gut is our second brain!

Recent scientific studies have unveiled a surprising link between gut and brain. Your gut talks to your brain: find out how this "second brain" affects your mood and health.

What materials can be used in the air fryer?

The air fryer, or air fryer, is already present in many kitchens. And no wonder, since it allows cooking in a healthier and more economical way. It consumes much less energy than a conventional oven and allows us to prepare recipes, such as crispy French fries, without using so much oil or fat. However, one of the most frequently asked questions is: What materials can I...

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