Articles - page 3

If you store these fruits together they will spoil sooner. The trick to make them last longer!

Having a fruit bowl bursting with colors and aromas is one of those things that make us feel that we have a well-stocked kitchen ready for any healthy craving. But beware, because what seems like an idyllic image can become a trap of accelerated ripening. And of course, then comes the rush to eat that banana that yesterday was perfect and today is almost mashed, or those strawberries that in...

Think twice before buying your sandwich loaves - some are bad for your health!

Sandwich bread is a staple of breakfast and sandwiches. But not all sandwich breads are created equal. Some are packed with additives, ultra-processed ingredients or hidden sugars, making them options to be avoided for a balanced diet. Here are three types of sandwich bread to avoid when shopping ;).

High blood pressure? You won't believe it, but kiwis might help lower it!

High blood pressure is a common condition that increases the risk of heart disease and stroke. Recently, attention has focused on natural remedies to manage high blood pressure, and one of them may surprisingly be in your fruit basket.

10 surprising uses for bay leaves that you probably didn't know about!

The bay leaf is widely known as an aromatic ingredient in cooking, bringing flavor to dishes such as soups, stews and sauces. However, what many don't know is that this leaf has a variety of uses beyond the kitchen, thanks to its medicinal, aromatic and even practical properties. Here are 10 surprising uses for bay leaves that could transform your routine.

These 5 tips will reduce your energy consumption in the kitchen

Adopting good habits in the kitchen not only reduces energy consumption, it also optimizes time and effort. With a few adjustments and more economical alternatives, it's possible to cook more responsibly without sacrificing comfort. Here are some practical tips to help you combine simplicity and efficiency on a daily basis ;).

Heart Cake for Valentine's Day. Recipe and tips to make a perfect Heart Cake.

Nothing expresses love better than a heart-shaped cake, delicate and elegant, made to sweeten the most special moments. This number cake turned into a symbol of affection combines the softness of its dough with layers of velvety cream, creating a perfect harmony between texture and flavor. We show you how to make it!

Stains on fruits and vegetables: find out if you really need to throw them away or if there are remedies to recover them!

Before you toss a zucchini with a brown spot or an apple with a dark blotch into the bin, stop for a moment. There are definite causes for these blemishes, and not all of them compromise food safety. Let's find out together how to distinguish warning signs from harmless ones and what practices to adopt to reduce food waste.

Why are egg prices soaring in the USA? Will it happen everywhere else soon too?

For several months now, the United States has been facing a historic rise in egg prices. This daily staple in the kitchen has become a rare and expensive commodity, forcing some retailers to ration sales. But what's behind these soaring prices?

Vision problems? Include these 7 superfoods in your diet!

Food plays an important role in eye health and can help prevent or alleviate vision problems. Several nutrients have properties that protect eye structures and reduce the risk of eye diseases. Here are some key nutrients and how they contribute to eye health:

Consuming too much calcium is dangerous! And here's why

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth are often praised, the risks associated with over-consumption, particularly hypercalcemia, are less well known. How can you regulate your calcium intake without changing your eating habits? We tell you more ;).

High cholesterol: is it really possible to lower it with a vegan diet?

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the scientific research says, and why it might be a beneficial food choice for those who want to keep their heart healthy and cholesterol levels under control.

Dining late: a tradition that takes its toll on us?

For any foreigner visiting Spain, one thing is immediately striking: meal times. While in much of Europe dinner is served between 6pm and 8pm, in Spain it is common for dinner not to start until 9pm or even 10pm. This custom clashes with the rigid timetable in countries such as Germany or the United Kingdom, where at 7pm many people have already finished dinner and are on the sofa watching TV...

Are non-stick pans really safe for our health? Discover the truth behind this technology!

Non-stick pans are popular in kitchens around the world, promising ease of cooking and cleaning. However, more recent studies and analyses have raised concerns about the impact of these pans on health and the environment. Although their advantages are obvious, they may not be as harmless as they seem. Let's explore the reasons why it's important...

5 dishes that will make discover Palestinian cuisine

Palestinian cuisine is rich and generous. Combining fragrant spices, top-quality olive oil and age-old cooking techniques, it appeals to palates the world over. Among Palestine's gastronomic treasures, five dishes stand out as much for their taste as for their symbolism ;).

Nausea in Pregnancy: Which Foods Relieve and Which Worsen the Discomfort?

Nausea and vomiting are uncomfortable companions that sometimes accompany us on the fascinating journey of pregnancy, especially during the first trimester. It is estimated that between 50% and 80% of pregnant women experience these symptoms, which can range from mild discomfort to significant discomfort that affects quality of life. Although the exact causes are not known, it is...

Spirulina: the miracle algae for lowering cholesterol and triglycerides naturally!

Do you want to improve your cardiovascular health naturally? Spirulina, a nutrient-rich algae, could be the solution you're looking for! With its potential to lower triglycerides and cholesterol, it is winning over those who want a healthy lifestyle and prevent heart disease. Find out what it is, how it works, and how it can help you get real results for your heart!

Discover intuitive eating: The anti-regime that transforms your relationship with food!

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger, satiety and food cravings. Unlike traditional diets, intuitive eating doesn't follow rigid rules, calorie restrictions or lists of allowed and forbidden foods. Instead,...

Does coffee really dehydrate you, or is it just a popular misconception?

Coffee is one of the most widely consumed beverages in France. In 2022, 8 out of 10 French people drank coffee (source: Statista), mainly for its stimulating effects. However, one question often comes up: can coffee cause dehydration? Some claim it acts as a powerful diuretic, reducing body hydration, while others believe it can...

It smells terrible here! The infallible trick to eliminate the stinky smell of cauliflower when cooked

Cauliflower is an ingredient that, despite its reputation for having an unpleasant odor when cooked, has a lot of qualities that make it an excellent choice in our diet. Whether pureed, au gratin, steamed or integrated into a curry, this vegetable has a lot to offer. However, the truth is that many people avoid cooking it because of the strong aroma it can...

Frozen vegetables: are they really healthy? Find out what you need to know about their nutritional aspect and benefits

Busy life and little time to cook? Frozen vegetables seem like the ideal solution, but are they really as nutritious as they claim? Let's delve together into their benefits and how they can enrich your diet

Is it worth taking a shot of ginger? Here's the truth!

The consumption of ginger shots has gained popularity in recent years, being promoted as an ally for health and well-being. Small, concentrated and potent, these shots promise a range of benefits, such as strengthening the immune system, improving digestion and even helping with weight loss. But are they really effective or just another trend? In this...

Don't throw away apple skin! Discover its incredible health benefits

Apple is one of the most consumed fruits in the world. Since ancient times it has been a symbol of health and wellness, and this is no coincidence. It is a fruit that, besides being delicious, is full of essential nutrients. Its versatility makes it perfect for any time of the day, whether as a snack, to make cakes, pies, savory preparations, or even in smoothies. However, when enjoying this...

Nothing is thrown away here: Ways to use a croissant (or other pastry) that has become hard.

The croissant, that delicious and crunchy jewel of French pastry, is one of those irresistible pleasures that are never missing in our breakfast or snack. With its flaky texture and buttery flavor, it is a treat we all enjoy. However, sometimes, the excitement of buying several croissants or the temptation to always have a little more than necessary can result in a...

Why do the Japanese prefer warm water and what are the benefits?

The practice of drinking warm or hot water is a habit deeply rooted in Japanese culture. For many people in Japan, drinking warm water, especially when waking up or during meals, is more than just a preference: it is a ritual linked to health and well-being. But why do the Japanese value warm water so much? And what are the benefits of this practice? This article...