Want to spice up your nights? Try this miracle tea with unsuspected benefits!

1. The benefits of herbal tea for the libido

Damiana tea (Turnera diffusa) is a multi-purpose beverage that has been used for centuries in Central and South America to improve mood and boost energy. According to Kelsey Barrett, clinical herbalist and Numi Organic Tea consultant, this plant is nicknamed the "Green Goddess" because of its beneficial properties. Its effect on libido is based on several key mechanisms.

• Stress and anxiety reduction

Stress and anxiety are major enemies of sexual desire. Drinking damiana tea regularly could help calm the central nervous system and promote a more relaxed state of mind receptive to intimacy. Two animal studies have revealed the plant's anxiolytic and antidepressant effects. These effects are due to apigenin, a damiana compound with relaxing properties.

• Improved blood circulation

Good blood circulation is essential for physical arousal. Damiana contains compounds that are thought to promote blood flow to sensitive areas, increasing receptivity to intimate stimuli. This phenomenon is thought to be partly due to activation of the NO-cGMP pathway, a key process in the functioning of blood vessels and smooth muscles.

2. Hormonal balance and aphrodisiac potential

Hormonal balance plays a central role in sexual desire. Damiana is often presented as a natural regulator of sex hormones, although most current research is based on animal studies.

• Influence on sex hormones

One study showed that damiana extract could increase testosterone levels and reduce cell damage in the testes of male rats. It also improved sperm production and the density of Leydig cells, essential for hormone production.

In addition, some research suggests that damiana may inhibit the aromatase enzyme, responsible for converting certain hormones into estrogen. However, these effects have yet to be confirmed in humans.

3. How to use damiana tea?

• Preparation and consumption

Damiana tea is available as dried leaves or concentrated extracts. According to Sofie Roos, sexologist, it can be brewed like a traditional herbal tea. To soften its slightly bitter taste, you can add honey, milk or cane sugar.

• Precautions and contraindications

Although damiana may offer libido-boosting benefits, it is not a miracle cure. A holistic approach including stress reduction, physical exercise and good couple communication remains essential to improve intimacy. Furthermore, it is advisable to consult a health professional before incorporating damiana tea into one's daily routine, especially for those who are pregnant, breastfeeding or taking medication.

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