According to an old folk belief, putting an onion under the bed helps you sleep better!

Tuesday 25 March 2025 10:03
According to an old folk belief, putting an onion under the bed helps you sleep better!

The onion has always been a mainstay of Italian cuisine, beloved not only for its strong flavor but also for its many beneficial properties. Anti-inflammatory, antibacterial and rich in antioxidants, it is much more than just an ingredient.

But perhaps not everyone knows that, according to an ancient folk belief handed down from generation to generation, the onion also has a curious power: that of improving domestic well-being simply by... putting it under the bed. But what are the motivations behind this practice? Let's find out together.


A natural defense against viruses and bacteria

According to an ancient popular belief, a simple onion cut and placed in the bedroom (or under the bed) would be able to absorb germs and bacteria in the air, thus helping to purify the environment and promote general well-being.

This practice has its roots in the past, particularly in medieval times, when during epidemics it was believed that onions were able to "capture" diseases in the air and hinder the spread of infections. In many homes, it was customary to place cut onions in the corners of rooms, considering them a form of natural protection against viruses, bacteria and pestilence.

Although today this habit may seem curious, it continues to fascinate those in search of natural remedies to improve air quality in the home and prevent seasonal ailments.

Source: recipes.eu


An ancient method against colds and for better sleep

According to popular belief, the aroma given off by the onion has the power to clear the respiratory tract, helping to dissolve phlegm and soothe dry coughs. In many families, especially during colder times of the year, it was customary to place a cut onion in the bedroom to facilitate breathing during the night and promote a more peaceful and restful sleep. A simple remedy, passed down from generation to generation, that still intrigues and surprises today.

Source: piantechepassione.it


The onion not only under the bed

In addition to the curious remedy of the onion under the bed, according to reports from the website viverepiùsani.it, there is another even more unique traditional practice: applying onion slices directly under the soles of the feet and wearing a pair of socks before going to sleep. This custom is based on the belief that the active substances contained in onions, such as phosphoric acid, can be absorbed through the skin and help the body get rid of toxins. At the same time, it is believed that this simple nightly act can help strengthen the immune system and promote general well-being.


An ancient remedy, but to be used with caution

Although these practices are rooted in folk wisdomit is important to remember that supporting scientific evidence is still limited. Remedies such as onions under the bed or applied to the feet can be considered as complementary, but should never replace traditional medical treatments, especially in the presence of pathologies.

Those who wish to experiment with them can do so with confidence, but always with common sense and realistic expectations, aware that these are ancient customs and not certified cures.


Have you ever tried this natural remedy?

You, have you ever tried putting an onion under your bed before bed? Tell us about your experience in the comments: are you among those who believe it-or among the skeptics?


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DanieleDaniele
Every day I immerse myself in the world of cooking, looking for new recipes and flavors to share: from grandma's dish to the latest food trends. I have been working in food communication for over 10 years!