Why is everyone talking about kefir? Discover the drink of the moment!

What is Kefir?

Kefir is a fermented beverage, originating in the Caucasus Mountains, made by fermenting milk or water using special kefir granules. These granules contain a mix of probiotic bacteria and yeasts that are beneficial to health. According to a study published in the scientific journal Frontiers in Microbiology, kefir contains more than 30 strains of bacteria and yeasts, many of which are not found in other fermented dairy products.

Despite its long history, kefir has only recently become popular due to the growing interest in functional foods and probiotics. has brought it back into vogue as a "new" health drink.

What are the benefits of kefir?

What makes kefir so special? In addition to its wealth of probiotics, numerous studies suggest that kefir can help to:

• Improve digestion
• Boost the immune system
• Lower cholesterol and blood sugar levels

The Harvard T.H. Chan School of Public Health also points out how fermented foods, including kefir, can positively influence the gut microbiome, which also has beneficial effects on mood and mental health.

Which kefir to choose?

One of the most common questions is: is milk kefir or water kefir better? Both have similar benefits, but with some differences:

• Milk kefir: Rich in protein, calcium and vitamin B12. It is perfect for those without lactose intolerance, as the fermentation process naturally reduces the lactose content.
• Water kefir: 100% plant-based, ideal for vegans or lactose-intolerant people. It is fermented with sugar and fruit, resulting in a slight fizz and refreshment.

According to the Cleveland Clinic, both variants provide similar benefits due to the presence of probiotics and antioxidants.

How to enrich kefir?

Kefir is a beverage naturally rich in beneficial properties, but it can easily be enriched with simple and natural ingredients to enhance its taste and nutritional value. An interesting suggestion comes from the University of California, which recommends combining fermented foods such as kefir with fresh fruit to enhance its antioxidant effect. Here are some simple and healthy variations to enrich it:

• Seasonal fresh fruit: strawberries, blueberries, raspberries, kiwi, banana or mango for a sweet, vitamin-packed twist.
• Beneficial spices: cinnamon, turmeric, ginger for an anti-inflammatory and aromatic effect.
• Seeds and superfoods: chia seeds, flaxseed or a spoonful of organic honey for increased fiber and nutrients.
• Refreshing notes: fresh mint or lemon juice for a thirst-quenching and detox kefir.

And have you ever tried kefir?

Have you guys ever tried kefir? What is your favorite variation: plain, with fruit, or perhaps with a touch of spices? Tell us about your experience in the comments! Share your tips and tricks for customizing this fermented beverage-your idea might inspire other readers to discover new delicious and healthy pairings.

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