Grandma's natural remedies to soothe a cough
Coughs are a common nuisance that can occur along with colds, allergies or sore throats. Before resorting to medications, many opt for natural solutions to relieve coughs and associated discomfort. Some foods and plants have soothing and expectorant properties that can help reduce irritation and soothe the throat. We share with you ten foods whose active components have been proven effective as natural cough soothers, relieving throat irritation and reducing inflammation.
Honey
Honey is one of the most popular natural remedies to soothe coughs, especially at night. Thanks to its antimicrobial properties and viscous consistency, it helps relieve discomfort and reduces throat irritation. In addition, honey is a natural humectant that keeps the throat moisturized, which can reduce the frequency of coughing.
How to use: A tablespoon of pure honey or mixed with warm water, ginger and lemon is a very effective remedy.
* Remember that honey should not be given to children under one year of age as it could cause botulism.
2. Lemon
Lemon, as well as other citrus fruits, are rich in vitamin C, which strengthens the immune system and helps fight infections. In addition, its acidity can help break up mucus in the throat, making breathing easier and reducing discomfort.
How to use: Add a few drops of lemon juice to a tablespoon of honey to enhance its soothing effect.
Thyme
Thyme contains compounds such as thymol, which has antimicrobial properties and is an excellent relaxant for the muscles in general and for the respiratory tract in particular. This helps to calm cough spasms. It is also a good expectorant, which facilitates the elimination of phlegm.
How to use it: You can prepare an infusion of thyme by adding a teaspoon of dried leaves to a cup of hot water and letting it steep for 10 minutes.
4. Mint
Peppermint is known for its high menthol content, a natural decongestant that helps open the airways and act as a decongestant. Its cooling effect also helps soothe the throat.
How to use: An infusion of peppermint leaves or a few drops of essential oil in hot water are effective options for soothing coughs.
5. Ginger
Ginger has anti-inflammatory properties that help reduce inflammation in the airways, making breathing easier. In addition, its spicy flavor helps soothe a sore throat.
How to use: Prepare an infusion with slices of fresh ginger and honey to take advantage of its benefits.
6. Almonds
Almonds are rich in antioxidants and contain vitamin E, which helps strengthen the immune system and relieves inflammation. This is especially helpful for people who have a dry cough or persistent irritation.
How to use: Soak some almonds overnight, then grind them into a paste that you can mix with honey.
7. Flax seeds
Flaxseeds, also known as linseed, are rich in mucilage, a substance that when hydrated forms a protective layer in the throat, soothing irritation and relieving coughs.
How to use: Cook a tablespoon of flaxseeds in water until thickened, then mix with honey and lemon to enhance their soothing effect.
8. Garlic
Garlic is a potent natural antimicrobial and antiviral, which makes it a great ally to fight coughs caused by infections. It also has anti-inflammatory properties that help reduce congestion.
How to use: Take a clove of garlic raw or include it in your meals to take advantage of its benefits. If the raw flavor is too strong, you can mix it with honey or use less aggressive tasting black garlic.
9. Black Pepper
Black pepper has a stimulating effect on circulation and helps reduce the accumulation of mucus in the throat and lungs. This is especially helpful for those who have coughs with phlegm.
How to use: Mix a pinch of ground black pepper with a tablespoon of honey to make a natural syrup.
10. Salt water
Although not a food, gargling with salt water is an effective remedy for relieving cough and throat irritation. The salt helps to disinfect and reduce inflammation, providing temporary relief.
How to use: Dissolve half a teaspoon of salt in a glass of warm water and gargle several times a day.
Remember that:
Many of these natural remedies, such as the use of honey, almonds or black pepper, have a solid scientific basis as cough relievers; others are based more on traditional knowledge. While these ingredients can be helpful in soothing throat irritation, reducing inflammation, and calming coughs, it is important to remember that none of them is a medicine and that, in cases of persistent coughing, a health professional should be consulted.
