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Why do so many people eat kiwifruit with skin? Is it just a fad or a healthy trend?

Why do so many people eat kiwifruit with skin? Is it just a fad or a healthy trend?

More and more people are eating kiwifruit with skin, have you noticed it too? Is it just a fad or another healthy trend? If you have not yet tried eating this fruit, skin included, maybe you are wondering if it really makes sense, if it is really necessary, or if it is as beneficial as they say? Well, the answer is a resounding yes, and today we're going to unravel why this practice is gaining...

Cheese is healthier than you think. Find out why!

Cheese is healthier than you think. Find out why!

For a long time, cheese was seen as a food to be avoided because of its high fat content. However, recent research has revealed that cheese can have a number of health benefits, provided it is consumed in moderation.

Are you still washing your raw chicken? Here's why you should stop immediately

Are you still washing your raw chicken? Here's why you should stop immediately

Many people think it's essential to wash raw chicken before cooking it, not least because of the pinkish liquid called "purge" found in the packaging. However, according to a culinary expert from Perdue Farms, this practice is not only unnecessary, but also potentially dangerous due to the risk of cross-contamination (Perdue Farms, source USDA)....

Good fats? Find out how Omega 3, 6 and 9 impact your body!

Good fats? Find out how Omega 3, 6 and 9 impact your body!

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses, benefits and potential risks, based on scientific sources and health institutions such as the World Health Organization (WHO) and the American Heart Association (AHA).

Why more and more people put toilet paper in the fridge

Why more and more people put toilet paper in the fridge

Can you imagine that a simple roll of toilet paper could be the solution to the problems of humidity and bad odors in your refrigerator? As unbelievable as it sounds, more and more people are adopting this simple homemade trick.

These are the 3 worst cooking oils you probably use without knowing it!

These are the 3 worst cooking oils you probably use without knowing it!

Cooking oils are essential ingredients in many recipes, but not all of them are healthy or safe for frequent use. Some types of oil can be harmful to health due to the high amount of inflammatory fats, aggressive refining processes or thermal instability, which can generate toxic substances. Here are the three worst cooking oils you probably have in your...

The chefs' secret for a perfect green: The vegetable blanching technique

The chefs' secret for a perfect green: The vegetable blanching technique

Vegetables have a special charm when fresh: asparagus looks vibrant, spinach glows a deep green, and green beans look fresh from the garden. However, heat can be your worst enemy. In a matter of minutes, improper boiling can turn these vivid colors into dull, dreary hues. So how do chefs get them to...

Water poisoning: an underestimated danger!

Water poisoning: an underestimated danger!

Although proper hydration is essential for the well-being of our bodies, it is important not to overdo it. Did you know that you can go into water intoxication? We tell you about it in detail in this article.

Sweeteners: How to control blood sugar without giving up sweets?

Sweeteners: How to control blood sugar without giving up sweets?

Sweeteners are substances used to add a sweet taste to food and drinks and are an alternative to sugar. They are especially useful for people with diabetes, who are trying to control their weight or who simply want to reduce their sugar intake. However, it is important to know the different types of sweeteners, their benefits and possible health risks.

Consuming tea bags can be a risk to your health and here we tell you why you should avoid it as soon as possible.

Consuming tea bags can be a risk to your health and here we tell you why you should avoid it as soon as possible.

In the quiet routine of making a cup of tea, few suspect that by dipping an innocent teabag in hot water, they could be releasing millions of tiny plastic particles into their beverage. This revelation has set alarm bells ringing in the scientific community and among conscious consumers, leading to questions about the safety of such a long-established habit.

Rabbit meat: find out why you should include it in your diet!

Rabbit meat: find out why you should include it in your diet!

Rabbit meat is often underestimated in our eating habits, yet it is a high-quality protein source with numerous health benefits. In this article, we will explore the nutritional properties of this white meat and how it can contribute to a balanced diet.

7 Desserts that transform your love of coffee into an irresistible experience

7 Desserts that transform your love of coffee into an irresistible experience

If you are a true coffee fan and want to bring its delicious flavor to your desserts, you have come to the right place. Although tiramisu is an undisputed classic that always triumphs, there are many other recipes that can make you enjoy coffee in original and tasty ways. If you love the idea of incorporating coffee in desserts, but you are looking for something different, here we bring you a...

8 protein recipes that will blow your mind: taste, energy and wellness in one bite!

8 protein recipes that will blow your mind: taste, energy and wellness in one bite!

Are you looking for tasty, healthy and protein-rich dishes? You are in the right place! We have selected tasty and nutritious recipes for you, perfect for those who want to combine the pleasure of good food with physical well-being. Get ready to discover irresistible dishes that will give you the right amount of energy and satisfaction in every bite!

Beware of these 9 foods: they can be toxic and dangerous to your health!

Beware of these 9 foods: they can be toxic and dangerous to your health!

Food is the basis of our health and well-being. However, not all foods are our allies. Some may contain toxic substances which, instead of nourishing, harm our bodies. Knowing the most toxic foods and how to avoid them is fundamental to protecting your health and that of your family.

The great fruit juice deception: we're hiding the truth from you!

The great fruit juice deception: we're hiding the truth from you!

Fruit juices are part of many consumers' daily lives, appreciated for their taste and apparent naturalness. But a recent revelation has raised doubts: what if these juices aren't what they claim to be? By taking a closer look at the composition of fruit juices sold in supermarkets, an Internet user discovered a surprising truth: a large majority of them...

Don't make this dangerous mistake when extinguishing a grease fire

Don't make this dangerous mistake when extinguishing a grease fire

A few seconds are enough. That's all it takes. An oversight, the oil starts to smoke in the pan, a little flicker... and suddenly, fire. This may sound familiar: Carmen was preparing dinner when suddenly the phone rang. She answered the call, momentarily neglecting what she was doing. The oil in the pan began to smoke. In a matter of seconds, flames engulfed the...

Avocado in the diet: calorie villain or slimming secret?

Avocado in the diet: calorie villain or slimming secret?

Avocado is a fruit that always divides opinion. For many, it's an irresistible and delicious food, while others worry about its high calorie content and avoid including it in their diet, fearing that it will "put on weight". So what's really true about avocados? Is it fattening or can it be an ally in weight loss? Let's explore!

6 recipes you (maybe) never thought you could make with an airfryer

6 recipes you (maybe) never thought you could make with an airfryer

If you thought it was only for crispy fries and meatballs, prepare to think again! We reveal 6 original and surprising recipes that will turn your airfryer into a true ally in the kitchen, making every dish easier, faster and more delicious.