Among the many fruits with health benefits, berries stand out for their wealth of essential nutrients. Blueberries occupy a special place thanks to their high antioxidant, vitamin and mineral content. These little blue berries are recognized for their positive effects on chronic disease prevention, cardiovascular and cognitive health, as well as the...
Discover 8 unusual and surprising meats that are eaten in different parts of the world. A mind-blowing gastronomic journey that will make you reflect on what we consider "food." Get ready to learn about culinary traditions that challenge the limits of taste!
Pineapple peel, which is often discarded as waste, has vast culinary and nutritional potential that deserves to be explored. As well as helping to reduce food waste, using this part of the fruit can enrich our diet with unique flavors and valuable nutrients.
Basil is one of the most beloved and widely used herbs in Italian cuisine, prized for its unmistakable, fresh and pungent aroma and its versatility in numerous recipes. From classic pasta al pomodoro to pizza margherita, from Genovese pesto to rich salads, basil is an essential ingredient to enhance the flavor of many dishes. However, maintaining a healthy basil seedling within the home can...
Dates are that natural jewel that is becoming more and more important in our kitchens. Originating from date palms and with centuries of history behind them, they were not only basic in the diet of many desert cultures, but today they have become an essential ingredient in healthy cooking. And no wonder: their intensely sweet and spicy flavor is...
Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around 601 micrograms of vitamin A, or 67% of the Recommended Daily Allowance (RDA), according to the USDA. But vitamin A is about more than eye health. It plays a key role in...
More and more people are eating kiwifruit with skin, have you noticed it too? Is it just a fad or another healthy trend? If you have not yet tried eating this fruit, skin included, maybe you are wondering if it really makes sense, if it is really necessary, or if it is as beneficial as they say? Well, the answer is a resounding yes, and today we're going to unravel why this practice is gaining...
For a long time, cheese was seen as a food to be avoided because of its high fat content. However, recent research has revealed that cheese can have a number of health benefits, provided it is consumed in moderation.
Many people think it's essential to wash raw chicken before cooking it, not least because of the pinkish liquid called "purge" found in the packaging. However, according to a culinary expert from Perdue Farms, this practice is not only unnecessary, but also potentially dangerous due to the risk of cross-contamination (Perdue Farms, source USDA)....
Whether it's mouth-watering dumplings, crispy snacks or on-the-fly desserts, discover 9 easy and inexpensive ideas to breathe new life into your puff pastry. Don't let it expire: take a cue and run to the kitchen to create irresistible dishes!
Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses, benefits and potential risks, based on scientific sources and health institutions such as the World Health Organization (WHO) and the American Heart Association (AHA).
Can you imagine that a simple roll of toilet paper could be the solution to the problems of humidity and bad odors in your refrigerator? As unbelievable as it sounds, more and more people are adopting this simple homemade trick.
Chewing gum is often considered a harmless pastime or a method to freshen breath. However, behind this daily habit lie potential negative effects on gastric health that deserve attention.
Cooking oils are essential ingredients in many recipes, but not all of them are healthy or safe for frequent use. Some types of oil can be harmful to health due to the high amount of inflammatory fats, aggressive refining processes or thermal instability, which can generate toxic substances. Here are the three worst cooking oils you probably have in your...
Vegetables have a special charm when fresh: asparagus looks vibrant, spinach glows a deep green, and green beans look fresh from the garden. However, heat can be your worst enemy. In a matter of minutes, improper boiling can turn these vivid colors into dull, dreary hues. So how do chefs get them to...
The use of plastic in our food is ubiquitous, but at what cost? A recent study published in Ecotoxicology and Environmental Safety highlights the potential risks associated with exposure to food plastics. From intestinal disturbances to cardiovascular risks, the findings of Chinese researchers from Ningxia Medical University are...
Although proper hydration is essential for the well-being of our bodies, it is important not to overdo it. Did you know that you can go into water intoxication? We tell you about it in detail in this article.
Sweeteners are substances used to add a sweet taste to food and drinks and are an alternative to sugar. They are especially useful for people with diabetes, who are trying to control their weight or who simply want to reduce their sugar intake. However, it is important to know the different types of sweeteners, their benefits and possible health risks.
In the quiet routine of making a cup of tea, few suspect that by dipping an innocent teabag in hot water, they could be releasing millions of tiny plastic particles into their beverage. This revelation has set alarm bells ringing in the scientific community and among conscious consumers, leading to questions about the safety of such a long-established habit.
Rabbit meat is often underestimated in our eating habits, yet it is a high-quality protein source with numerous health benefits. In this article, we will explore the nutritional properties of this white meat and how it can contribute to a balanced diet.
If you are a true coffee fan and want to bring its delicious flavor to your desserts, you have come to the right place. Although tiramisu is an undisputed classic that always triumphs, there are many other recipes that can make you enjoy coffee in original and tasty ways. If you love the idea of incorporating coffee in desserts, but you are looking for something different, here we bring you a...
Are you looking for tasty, healthy and protein-rich dishes? You are in the right place! We have selected tasty and nutritious recipes for you, perfect for those who want to combine the pleasure of good food with physical well-being. Get ready to discover irresistible dishes that will give you the right amount of energy and satisfaction in every bite!
Food is the basis of our health and well-being. However, not all foods are our allies. Some may contain toxic substances which, instead of nourishing, harm our bodies. Knowing the most toxic foods and how to avoid them is fundamental to protecting your health and that of your family.
Fruit juices are part of many consumers' daily lives, appreciated for their taste and apparent naturalness. But a recent revelation has raised doubts: what if these juices aren't what they claim to be? By taking a closer look at the composition of fruit juices sold in supermarkets, an Internet user discovered a surprising truth: a large majority of them...