What happens to the body when we eat fennel every day?

1. A natural remedy for bloating and cramping

Fennel is known for its carminative and digestive properties, which can help reduce abdominal bloating, flatulence and stomach cramps. Compounds found in fennel promote the production of digestive enzymes and reduce inflammation in the digestive tract. In addition, fennel is rich in dietary fiber, which promotes intestinal regularity and can alleviate symptoms associated with digestive disorders, such as irritable bowel syndrome. Because of these properties, regular consumption of fennel can significantly improve digestive health and reduce discomfort associated with gastrointestinal problems.

Source: naturopataonline

2. A great help for the immune system

Fennel, due to its significant vitamin C content, plays a significant role in strengthening the immune system. Vitamin C is a powerful antioxidant that stimulates the production of white blood cells, cells that are essential for the body's defense against infection and disease. In addition, vitamin C contributes to the production of collagen, a protein essential for healthy skin and mucous membranes, which are an important barrier against external pathogens.

Source: nutritionpisano

3. A treasure trove of antioxidants for cellular health

Fennel is a valuable source of antioxidant compounds that play a crucial role in protecting cells from damage caused by free radicals. The latter are unstable molecules that can compromise cells, contributing to premature aging and the development of chronic diseases.

Among the main antioxidants found in fennel are:

• Flavonoids: These plant compounds possess antioxidant and anti-inflammatory properties. In particular, fennel contains flavonoids such as quercetin and kaempferol.
• Phenolic compounds: Fennel is rich in phenolic compounds, including chlorogenic acid and caffeic acid, known for their powerful antioxidant properties.
• Vitamin C: This essential vitamin is a powerful antioxidant that helps protect cells from oxidative damage.
• Anethole: A major component of fennel essential oil, anethole has been shown to have antioxidant and anti-inflammatory properties.

Source: microbiologyitalia

4. Aids cardiovascular health

The fibers and phytochemical compounds found in fennel, such as flavonoids and fatty acids, may help reduce LDL ("bad") cholesterol levels in the blood, thereby aiding in the prevention of atheroscleros i and related cardiovascular diseases. Specifically, the soluble fibers in fennel act by binding to cholesterol in the intestines, preventing its absorption and promoting its elimination through the feces. In addition, phytochemical compounds, due to their antioxidant and anti-inflammatory properties, may help protect blood vessel walls from damage caused by free radicals and inflammation.

Source: naturopathyonline

5. An ally for weight control

Fennel, with its enviable nutritional profile, proves to be a valuable ally for those wishing to maintain or achieve a healthy weight. Thanks to its low calorie content, about 31 kcal per 3.5 oz/100 gr, it lends itself perfectly to low-calorie diets. Its richness in fiber, both soluble and insoluble, plays a crucial role in promoting satiety. Soluble fiber, in particular, forms a viscous gel in the stomach, slowing gastric emptying and prolonging the feeling of fullness. Insoluble fibers, on the other hand, increase stool volume and accelerate intestinal transit, promoting regularity and fighting constipation.

Source: beauty.vogue

When to avoid fennel?

Although fennel is a food that is rich in benefits and ideal for integration into the daily diet, it is important to pay attention to possible contraindications.

In particular, those who are allergic to plants in the Apiaceae family (celery, carrot, parsley, or anise) may also develop allergic reactions to fennel and should avoid its consumption. In addition, fennel may interact with some medications, especially those that affect blood clotting, such as anticoagulants. It may also interfere with the absorption of certain drugs in the intestines, reducing their effectiveness. For this reason, if you are taking medication, it is always advisable to consult a doctor before consuming it regularly.

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