What happens to the body when we eat turmeric every day?
Turmeric (Curcuma longa), is a yellow-orange root that is widely used in Indian and Asian cuisine. In addition to its remarkable flavor and vibrant color, turmeric has been gaining prominence in natural medicine for its potential health benefits. But what actually happens to the body when turmeric is ingested daily?
1. Anti-inflammatory action
The main active compound in turmeric is curcumin, a polyphenol with a powerful anti-inflammatory action. Eating turmeric every day can help reduce chronic inflammation, which is associated with diseases such as arthritis, heart disease, Alzheimer's and even some types of cancer.
2. Improves digestion
Turmeric stimulates the production of bile by the liver, facilitating digestion, especially of fats. It can also help reduce symptoms of indigestion, gas and abdominal bloating.
Source: Lao, C. D., et al. (2006)
3. Antioxidant action
Curcumin is also a powerful antioxidant, fighting free radicals that cause premature ageing and cell damage. This can contribute to the prevention of degenerative diseases and promote healthier ageing.
4. Potential for preventing neurodegenerative diseases
Preliminary studies show that curcumin can cross the blood-brain barrier and exert protective effects on the brain. This has raised interest in its potential to combat diseases such as Alzheimer's and Parkinson's.
5. Improved mood and relief from depressive symptoms
Research suggests that curcumin may have similar effects to antidepressants, influencing neurotransmitters such as serotonin and dopamine. This could help improve mood and relieve mild symptoms of depression.
Source: Lopresti, A. L., et al. (2014)
Golden tip: increase absorption
Curcumin has low bioavailability (the body absorbs little of it). To enhance its effects, consume turmeric with:
- Black peppercorns (contain piperine, which increases absorption by up to 2000%)
- Healthy fats, such as olive oil or coconut oil
Are you going to include it in your diet?
Taking turmeric every day can offer numerous health benefits, but it is important to remember that it is not a substitute for medical treatment. Always consult a health professional before including supplements in your routine, especially if you take medication.
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