Stop inflammation! 4 spices your body needs
Who would have thought that the spices we use to flavour our dishes could also play an important role in our health? Numerous scientific studies have demonstrated the anti-inflammatory properties of certain spices, making them true allies in the prevention of many chronic diseases. In this article, we'll be taking a look at the spices most renowned for their anti-inflammatory virtues, and how to incorporate them into our daily diet:-)
Understanding inflammation in the body
Inflammation is our body's natural response to aggression (infection, injury). However, chronic low-grade inflammation can promote the onset of many diseases, such as cardiovascular disease, type 2 diabetes and certain types of cancer. That's why it's so important to modulate this inflammation by adopting a healthy lifestyle and eating anti-inflammatory foods.
Spices: real natural anti-inflammatories
Some spices are particularly rich in bioactive compounds, such as curcuminoids, gingerols and capsaicinoids, which exert a powerful anti-inflammatory action.
- Turmeric: Turmeric, the main spice in curry, is renowned for its curcumin content, a powerful anti-inflammatory. Numerous studies have demonstrated its efficacy in the prevention and treatment of chronic inflammatory diseases.
- Ginger: Ginger contains gingerols, compounds with anti-inflammatory and analgesic properties. It is often used to relieve muscle and joint pain.
- Cinnamon: Cinnamon has anti-inflammatory and antioxidant properties that can help reduce the risk of cardiovascular disease.
- Black pepper: Piperine, a compound found in black pepper, increases the bioavailability of curcumin, boosting its anti-inflammatory action.
How can you incorporate anti-inflammatory spices into your diet?
To reap the benefits of anti-inflammatory spices, simply add them to your daily dishes. Here are a few ideas:
- Turmeric milk, also known as "golden milk": Mix almond or coconut milk with turmeric, black pepper and a little honey for a comforting, anti-inflammatory hot drink.
- Marinades: Use a blend of anti-inflammatory spices (turmeric, ginger, black pepper) to marinate your meat, fish or vegetables before cooking.
- Soups and curries: Add spices generously to your soups and curries to make them real bombs of flavor and health.
- Salads: Season your salads with a blend of olive oil, balsamic vinegar and anti-inflammatory spices.
