A cup before bed? Find out why this drink does wonders for your body!

What is golden milk?

Golden milk is a beverage derived from ayurveda, a traditional Indian medicine practised for over 3,000 years. It consists mainly of plant based (or classic) milk, turmeric, black pepper and other spices with multiple benefits.

The key ingredient is turmeric, a yellow-orange spice rich in curcumin, an active compound with powerful anti-inflammatory and antioxidant properties. Combined with black pepper, which improves its absorption by the body by 2000%, it becomes a veritable health elixir (source).

The benefits of golden milk before bedtime

Drinking golden milk before going to bed can have impressive effects on sleep quality and general well-being. Here's why this drink is ideal at the end of the day.

1. A natural remedy for insomnia

Golden milk is often used to calm the mind and promote sleep. Turmeric plays an important role in reducing brain inflammation and oxidative stress, two factors linked to sleep disorders.

A study published in the journal Advances in Experimental Medicine and Biology shows that curcumin improves sleep quality by reducing stress and anxiety.

2. A powerful natural anti-inflammatory

Turmeric is renowned for its exceptional anti-inflammatory properties. It helps reduce muscle and joint pain, often responsible for disturbed sleep.

According to a study published in the Journal of Medicinal Food, curcumin helps reduce chronic pain and improves mobility in osteoarthritis sufferers.

3. Support for the immune system

Thanks to its rich antioxidant content, golden milk helps strengthen the body's natural defenses. Turmeric, combined with ginger and cinnamon, has antibacterial and antiviral properties, ideal for preventing winter infections.

A scientific review published in Molecules points out that turmeric plays a key role in modulating the immune system and helps combat chronic inflammation.

4. Improved digestion

Golden milk is also an excellent remedy for digestive disorders. Turmeric stimulates bile production, aiding digestion and reducing bloating.

A study published in the World Journal of Gastroenterology indicates that turmeric helps to treat digestive disorders and reduce symptoms of irritable bowel syndrome.

How do I make homemade golden milk?

Ingredients:

• 1 cup milk (plant based or classic)
• ½ teaspoon turmeric powder
• ¼ teaspoon ginger powder
• ¼ teaspoon cinnamon powder
• 1 pinch black pepper

To sweeten :

• 1 teaspoon honey (optional)

Preparation:

• Separate spices.
• Heat milk over low heat.
• Add turmeric, ginger, cinnamon and chilli.
• Simmer for about 2 minutes, stirring occasionally, until all the spices are incorporated.
• If you prefer, you can strain the milk and add honey for extra sweetness.
• And there you are, enjoy!

Is golden milk for everyone?

Although golden milk is a natural and beneficial beverage, certain precautions should be taken:

• People on anticoagulant therapy: Turmeric thins the blood and may interact with medications.
• Pregnant women: It is recommended to consult a health professional before consuming turmeric on a regular basis.
• People with severe gastric disorders: Turmeric may irritate the stomach in some sensitive individuals.

Conclusion: a miracle drink for restful sleep?

Golden milk is much more than just a trendy drink. Thanks to its relaxing, anti-inflammatory and digestive properties, it's an excellent alternative to evening herbal teas to promote peaceful sleep and boost your general well-being.

Easy to prepare and deliciously comforting, it could well become your new evening ritual. So why not give it a try tonight? :)

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