Is daily cinnamon consumption really a good idea? Discover the benefits and risks for your body!

Benefits of cinnamon

1. Blood sugar control: Studies indicate that cinnamon can help regulate blood sugar levels, making it beneficial for people with type 2 diabetes.

2. Anti-inflammatory action: Cinnamon contains compounds with anti-inflammatory properties, which can help prevent chronic diseases.

3. Powerful antioxidant: Rich in antioxidants, cinnamon fights free radicals, protecting the body's cells from damage.

4. Improves digestion: Cinnamon can relieve digestive problems such as gas and bloating, promoting more efficient digestion.

5. Strengthens the immune system: Cinnamon's antimicrobial properties can help strengthen the immune system, protecting against infections.

Risks of excessive consumption

1. Toxicity: Cinnamon contains coumarin, a compound which, in large quantities, can be toxic to the liver and kidneys.

2. Irritation: Excessive consumption of cinnamon can cause irritation to the mouth and throat, as well as gastrointestinal problems.

3. Allergies: Some people may be allergic to cinnamon, showing reactions such as skin rashes and itching.

Recommendation

The ideal amount of cinnamon for daily consumption varies from person to person, depending on factors such as age, weight and health conditions. The general recommendation is not to exceed 1 to 2 grams a day, which is about half a teaspoon. It is always recommended to consult a health professional for personalized advice.

How to safely include cinnamon in your diet

• Add cinnamon powder or sticks to drinks such as coffee, tea and milk.
• Use cinnamon to flavor fruit, yogurt and cereals.
• Include cinnamon in recipes for cakes, cookies and breads.
• Try adding cinnamon to savory dishes such as soups and stews.

Cinnamon can be an ally for your health, as long as it is consumed in moderation and safely. By knowing the benefits and risks, you can enjoy the flavor and medicinal properties of this spice without harming your body.

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