Cheese is healthier than you think. Find out why!

Health benefits of cheese

• Source of nutrients: Cheese is rich in calcium, proteins, vitamins and minerals that are essential for the proper functioning of the body.
• Bone health: The calcium in cheese is essential for bone health, preventing osteoporosis.
• Intestinal health: Some types of cheese contain probiotics, beneficial bacteria that support intestinal health.
• Satiety: Cheese is a food that promotes satiety, which can help with weight control.
• Cardiovascular health: Recent studies have shown that moderate cheese consumption may be associated with a lower risk of cardiovascular disease.

Types of cheese and their benefits

• Ricotta: Rich in protein and low in fat, this is a great option for those looking for a balanced diet.
• Hard cheeses (parmesan, pecorino, gouda): Rich in calcium and with a lower water content, they promote greater satiety.
• Cheeses with probiotics (feta, goat's cheese, raw milk cheese): They help with intestinal health and strengthen the immune system.

Moderation is the key

Despite the benefits, it's important to remember that cheese should be eaten in moderation, as some types can be high in fat and sodium. The ideal amount varies according to individual needs, but it is generally recommended to consume around 1 oz/30 gr a day.

Tips for healthy consumption

• Opt for cheeses that are lower in fat and sodium.
• Combine cheese with other healthy foods such as fruit, vegetables and whole grains.
• Vary the types of cheese to get different nutrients.
• Read cheese labels to check the amount of fat and sodium.

So you know

Cheese can be a health ally, provided it is consumed in moderation and as part of a balanced diet. Consult a nutritionist for personalized advice on the consumption of cheese and other foods.

Sources of information:

• My health
• Your health
• CNN Portugal
• CNN Brazil
• Tik tok

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