Cantaloupe: our secrets for choosing and storing it, plus 3 ultra-fresh recipes for summer
Sweet, fragrant and bursting with water, Cantaloupe is one of the kings of summer. But it's important to know how to choose the right Cantaloupe to make the most of all its flavour! From varieties to storage tips and gourmet combinations, here's everything you need to know about this star fruit, along with 3 fresh recipe ideas to make the most of it.
How to choose the right Cantaloupe melon?
At the market or supermarket, we're often tempted to choose at random. However, there are several clues to help you spot a ripe Cantaloupe:
- Weight: it should feel heavy for its size, a sign of juicy flesh.
- Smell: a strong, sweet fragrance is a sign of ripeness.
- Stalk: if the stalk is slightly detached, the melon is ready to be eaten.
- Striations: these should be well-defined and the skin slightly supple under pressure.
How to store a Cantaloupe?
Ideally, leave at room temperature if unopened, and place in the refrigerator (cling film or airtight box) once opened. Be careful to keep it separate from other foods: its powerful fragrance can spread quickly!
3 fresh recipe ideas with Cantaloupe
For hot days, a refreshing salad is perfect. This time, we’re putting cantaloupe in the spotlight, but you can use whichever fruit you like best. Serve it in the cantaloupe for a more unique touch :)
In the category of no-cook recipes, tartares stand out! The kind of fresh, quick recipe we all look for in summer :-) An appetizer made with prosciutto, melon, and tomato to change things up from traditional beef or fish tartares (salmon/tuna). A sweet...
How about an original, stylish fruit salad for dessert? It’s the perfect no-cook alternative for enjoying a refreshing dessert in the middle of summer! It couldn’t be simpler to make: cut the fruit into cubes, arrange them like a Rubik’s Cube, and...
Conclusion
Cantaloupe melon is a real summer nugget: low in calories, rich in water and beta-carotene, it contributes to beautiful skin and optimal hydration in hot weather. In sweet or savory-sweet versions, it's an easy choice for light, tasty, gourmet meals!
Adèle Peyches
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