Cantaloupe: our secrets for choosing and storing it, plus 3 ultra-fresh recipes for summer
Sweet, fragrant and bursting with water, Cantaloupe is one of the kings of summer. But it's important to know how to choose the right Cantaloupe to make the most of all its flavour! From varieties to storage tips and gourmet combinations, here's everything you need to know about this star fruit, along with 3 fresh recipe ideas to make the most of it.
How to choose the right Cantaloupe melon?
At the market or supermarket, we're often tempted to choose at random. However, there are several clues to help you spot a ripe Cantaloupe:
- Weight: it should feel heavy for its size, a sign of juicy flesh.
- Smell: a strong, sweet fragrance is a sign of ripeness.
- Stalk: if the stalk is slightly detached, the melon is ready to be eaten.
- Striations: these should be well-defined and the skin slightly supple under pressure.
How to store a Cantaloupe?
Ideally, leave at room temperature if unopened, and place in the refrigerator (cling film or airtight box) once opened. Be careful to keep it separate from other foods: its powerful fragrance can spread quickly!
3 fresh recipe ideas with Cantaloupe
For hot days, a refreshing salad is perfect. This time, we spotlight the cantaloupe, but you can use any fruit you like. Serve it in the cantaloupe for a more original touch :)
In the category of no-cook recipes, tartares stand out! The kind of fresh and quick recipe we all look for in summer :-) An appetizer made with prosciutto, cantaloupe, and tomato to change from traditional beef or fish tartares (salmon/tuna). A sweet...
What if this cube that we all played with when we were young could turn into a dessert? Here is a delightful idea: creating a design fruit salad with a Rubik's Cube visual. It's a unique and stylish fruit salad for dessert, perfect for enjoying a...
Conclusion
Cantaloupe melon is a real summer nugget: low in calories, rich in water and beta-carotene, it contributes to beautiful skin and optimal hydration in hot weather. In sweet or savory-sweet versions, it's an easy choice for light, tasty, gourmet meals!
Adèle Peyches
Comments