Cantaloupe salad served in a cantaloupe
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For hot days, a refreshing salad is perfect. This time, we’re putting cantaloupe in the spotlight, but you can use whichever fruit you like best. Serve it in the cantaloupe for a more unique touch :)
Ingredients
2
Materials
- A melon baller
Preparation
Cut the cantaloupe in half and remove the seeds. Use a melon baller to scoop out the flesh.
Make about 8 watermelon balls. Cut the cucumber into small pieces, halve the cherry tomatoes, cut the prosciutto into strips crosswise, and chop the basil.
Combine everything in a bowl: cantaloupe and watermelon balls, cherry tomatoes, cucumber, prosciutto, mozzarella, basil, salt, pepper, and olive oil. Mix well.
Spoon the salad into the cantaloupe halves, and you're done!
Observations
* You can customize the salad by adding your favorite fruits.
Nutrition
for 1 serving / for 100 g
Calories: 1341Kcal
- Carbo: 55.4g
- Total fat: 84.1g
- Saturated fat: 48.4g
- Proteins: 83.8g
- Fibers: 5g
- Sugar: 49g
- ProPoints: 35
- SmartPoints: 52
Nutritional information for 1 serving (1209g)
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