Panzanella salad - italian bread salad
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Have you ever thought about a salad with bread? Yes, it exists! We bring you a perfect Italian salad for spring or summer days. A refreshing combination of tomatoes, onions, basil, and bread. Now it's your turn to make it and customize it to your liking! :)
Ingredients
2
Estimated cost: 1.67Euros€ (0.84€/serving)
Materials
- bowl, knife, cutting board
Preparation
Cut the tomatoes into wedges, the onion into slices, and the bread into cubes. Chop the basil. Put everything in a bowl.
Season with salt and pepper. Add a drizzle of olive oil and vinegar, then mix everything together.
Finally, when serving, add shaved Parmesan on top, and enjoy your delicious fresh salad! :)
Observations
We used sliced rye bread cut into cubes, since it has a denser crumb. You can use any other type of bread.
If the bread you want to use has a soft crumb, you can toast it like croutons, either in a pan or in the oven.
This is, so to speak, the base recipe; then, you can add the ingredients you like best (tuna, bell pepper, corn, cucumber....)
Nutrition
for 1 serving / for 100 g
Calories: 243Kcal
- Carbo: 30.1g
- Total fat: 8.9g
- Saturated fat: 2.6g
- Proteins: 8.8g
- Fibers: 2.7g
- Sugar: 2.6g
- ProPoints: 6
- SmartPoints: 8
Nutritional information for 1 serving (132g)
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