If your omelette sticks to the pan, you're probably making one (or more) of these 8 mistakes!

1. Using the wrong frying pan

Opting for any frying pan can damage the preparation. The ideal is to use a good quality non-stick frying pan, ensuring that the omelette doesn't stick and maintains its integrity. (source: portal6)

2. Over-beating the eggs

Over-mixing the eggs incorporates too much air, resulting in a dry, hard omelette. Whisk just enough to combine whites and yolks, avoiding a foamy consistency. (source: revistamenu)

3. Seasoning at the wrong time

Adding salt and other seasonings right at the start can affect the texture of the eggs. It's best to season the omelette when it's almost ready, to preserve its softness. (source: revistamenu.com.br)

4. Neglecting egg quality

Using low-quality or expired eggs compromises the taste and texture. Prefer fresh eggs and, if possible, free-range eggs, which have a better consistency and flavor. (source: Estadao.com.br)

5. High temperature cooking

Cooking the omelette over a high heat can leave it burnt on the outside and raw on the inside. Keep the heat on medium-low for even cooking and a soft texture. (source: Receitasmundial.com.br)

6. Improper choice of fillings

Adding fillings with a high water content, such as tomatoes or raw vegetables, can make the omelette soggy. If you choose these ingredients, sauté them beforehand to remove excess liquid (source: receitasmondial.com.br).

7. Insufficient use of fat

Using too little butter or oil can cause the omelette to stick to the pan and become dry. Use an adequate amount of fat to ensure a smooth texture and prevent sticking. (source: portal6.com.br)

8. Lack of preparation of ingredients

Adding ingredients directly to the omelette without prior preparation can result in unbalanced flavors or unwanted textures. Prepare all the ingredients in advance, ensuring even distribution and a harmonious taste. (source: receitasmondial.com.br)

By paying attention to these details, you'll be able to prepare the perfect omelette, with the ideal taste and texture.

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What happens if you eat 1 egg every day?

Eating an egg a day can have many health benefits, but it's also important to consider some precautions. I'm going to list the main impacts that daily egg consumption can have: