The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should be consumed on an empty stomach, others that it is better to avoid it after meals. But what is the truth?
If you're looking for a natural solution to help you sleep better and improve your health, golden milk could well be your new ally. This Ayurvedic drink, based on turmeric and spices, is renowned for its anti-inflammatory, relaxing and digestive properties. Increasingly popular, it is recommended for soothing the mind before bedtime and promoting restful sleep....
In a move that has sparked widespread discussion, President Donald Trump recently signed an executive order reinstating the use of plastic straws within federal agencies, effectively reversing the previous administration's efforts to phase out single-use plastics.
You may have noticed that egg yolks can have different shades, from a pale yellow to an intense orange. But what causes this color variation? And does the color of the yolk influence the quality or taste of the egg?
Having a fruit bowl bursting with colors and aromas is one of those things that make us feel that we have a well-stocked kitchen ready for any healthy craving. But beware, because what seems like an idyllic image can become a trap of accelerated ripening. And of course, then comes the rush to eat that banana that yesterday was perfect and today is almost mashed, or those strawberries that in...
Sandwich bread is a staple of breakfast and sandwiches. But not all sandwich breads are created equal. Some are packed with additives, ultra-processed ingredients or hidden sugars, making them options to be avoided for a balanced diet. Here are three types of sandwich bread to avoid when shopping ;).
High blood pressure is a common condition that increases the risk of heart disease and stroke. Recently, attention has focused on natural remedies to manage high blood pressure, and one of them may surprisingly be in your fruit basket.
The bay leaf is widely known as an aromatic ingredient in cooking, bringing flavor to dishes such as soups, stews and sauces. However, what many don't know is that this leaf has a variety of uses beyond the kitchen, thanks to its medicinal, aromatic and even practical properties. Here are 10 surprising uses for bay leaves that could transform your routine.
Adopting good habits in the kitchen not only reduces energy consumption, it also optimizes time and effort. With a few adjustments and more economical alternatives, it's possible to cook more responsibly without sacrificing comfort. Here are some practical tips to help you combine simplicity and efficiency on a daily basis ;).
Nothing expresses love better than a heart-shaped cake, delicate and elegant, made to sweeten the most special moments. This number cake turned into a symbol of affection combines the softness of its dough with layers of velvety cream, creating a perfect harmony between texture and flavor. We show you how to make it!
Before you toss a zucchini with a brown spot or an apple with a dark blotch into the bin, stop for a moment. There are definite causes for these blemishes, and not all of them compromise food safety. Let's find out together how to distinguish warning signs from harmless ones and what practices to adopt to reduce food waste.
For several months now, the United States has been facing a historic rise in egg prices. This daily staple in the kitchen has become a rare and expensive commodity, forcing some retailers to ration sales. But what's behind these soaring prices?
Food plays an important role in eye health and can help prevent or alleviate vision problems. Several nutrients have properties that protect eye structures and reduce the risk of eye diseases. Here are some key nutrients and how they contribute to eye health:
Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth are often praised, the risks associated with over-consumption, particularly hypercalcemia, are less well known. How can you regulate your calcium intake without changing your eating habits? We tell you more ;).
But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the scientific research says, and why it might be a beneficial food choice for those who want to keep their heart healthy and cholesterol levels under control.
For any foreigner visiting Spain, one thing is immediately striking: meal times. While in much of Europe dinner is served between 6pm and 8pm, in Spain it is common for dinner not to start until 9pm or even 10pm. This custom clashes with the rigid timetable in countries such as Germany or the United Kingdom, where at 7pm many people have already finished dinner and are on the sofa watching TV...
Non-stick pans are popular in kitchens around the world, promising ease of cooking and cleaning. However, more recent studies and analyses have raised concerns about the impact of these pans on health and the environment. Although their advantages are obvious, they may not be as harmless as they seem. Let's explore the reasons why it's important...
Palestinian cuisine is rich and generous. Combining fragrant spices, top-quality olive oil and age-old cooking techniques, it appeals to palates the world over. Among Palestine's gastronomic treasures, five dishes stand out as much for their taste as for their symbolism ;).
Nausea and vomiting are uncomfortable companions that sometimes accompany us on the fascinating journey of pregnancy, especially during the first trimester. It is estimated that between 50% and 80% of pregnant women experience these symptoms, which can range from mild discomfort to significant discomfort that affects quality of life. Although the exact causes are not known, it is...
Do you want to improve your cardiovascular health naturally? Spirulina, a nutrient-rich algae, could be the solution you're looking for! With its potential to lower triglycerides and cholesterol, it is winning over those who want a healthy lifestyle and prevent heart disease. Find out what it is, how it works, and how it can help you get real results for your heart!
Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger, satiety and food cravings. Unlike traditional diets, intuitive eating doesn't follow rigid rules, calorie restrictions or lists of allowed and forbidden foods. Instead,...
Coffee is one of the most widely consumed beverages in France. In 2022, 8 out of 10 French people drank coffee (source: Statista), mainly for its stimulating effects. However, one question often comes up: can coffee cause dehydration? Some claim it acts as a powerful diuretic, reducing body hydration, while others believe it can...
Cauliflower is an ingredient that, despite its reputation for having an unpleasant odor when cooked, has a lot of qualities that make it an excellent choice in our diet. Whether pureed, au gratin, steamed or integrated into a curry, this vegetable has a lot to offer. However, the truth is that many people avoid cooking it because of the strong aroma it can...
Busy life and little time to cook? Frozen vegetables seem like the ideal solution, but are they really as nutritious as they claim? Let's delve together into their benefits and how they can enrich your diet