These 5 tips will reduce your energy consumption in the kitchen

1. Anticipate the defrosting of your food

If you store a large quantity of meat, fish or vegetables in the freezer, remember to take them out several hours before cooking. By letting them defrost naturally, you avoid using the microwave, which saves energy. What's more, it reduces cooking time and makes meal preparation easier.

2. Cook pasta over low heat

This method, which has gone viral on social networks, involves turning off the heat as soon as the water comes to the boil, while keeping the pan covered. The accumulated heat then allows cooking to continue without additional energy consumption. This technique also works for cooking certain vegetables in a still-warm pan. However, while it saves gas or electricity for around ten minutes, you should bear in mind that cooking time may be slightly extended.

A pasta recipe to delight your taste buds:

Creamy pasta with burrata cheese and cherry tomatoes

3. Avoid opening the oven door

It may seem obvious, but it's important to remember: use the oven light to monitor cooking rather than opening the door. This prevents heat loss and optimizes energy consumption. Don't forget to check the condition of the seals, as a good seal helps to keep the heat in and ensure efficient cooking.

4. Use a kettle to heat water

To save time when preparing pasta or rice, consider heating the water in a kettle before pouring it into the saucepan. This reduces heating time on the hob and cuts energy consumption, as the kettle is more efficient and uses less energy. A simple, practical tip for everyday use!

5. Favour mechanical devices

Electric appliances are convenient, but consume a lot of energy. To grate or chop vegetables, opt for a manual mandolin or grater instead of a food processor. Similarly, to whip up a mayonnaise, a fork and a little elbow grease are all you need, without the need for an electric mixer.

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