Our smile is one of our most powerful calling cards. However, certain foods and drinks can darken and stain our teeth over time. That's why it's essential to know what the main culprits of stains and yellowed teeth are. Want a radiant smile? Read on!
Ah, New York! This city buzzes with energy, like a heart beating 24 hours a day. In this concrete jungle, where skyscrapers and food trucks coexist, cuisine is king. New York is like a patchwork of flavors: each neighborhood tells a story, each bite a journey. How about a few emblematic dishes? Those that, quite literally, thrill the taste buds of this...
The expiry date on food is an important indicator for guaranteeing the quality and safety of the products we consume. However, we often discard food that still looks good for fear of food poisoning. But which foods actually pose the greatest risk? In this article, we'll explore the foods that can cause problems!
Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme that digests lactose, which causes digestive discomfort such as bloating, gas, diarrhea and cramping after consuming dairy products. It is important not to confuse lactose intolerance with milk allergy: while lactose intolerance is...
The Spanish omelette, or tortilla de patatas, is much more than a simple recipe; it is one of the most emblematic symbols of Spanish cuisine, a humble but delicious dish, with a taste of home and family gatherings. Although its preparation seems simple, achieving the perfect texture and that ideal balance between potatoes, egg and onion (or without it, according to the eternal debate) can be considered...
Gluten-free appetizers? An explosion of flavor awaits you! Discover 7 creative and super-easy recipes for an unforgettable aperitif designed especially for those with gluten intolerance. Every bite will be a delicious, worry-free surprise.
Endometriosis is a chronic disease affecting between 6% and 10% of women of childbearing age. Marked by severe pelvic pain and difficulty conceiving, it often requires specific treatments and lifestyle adjustments to relieve symptoms. Among natural solutions, diet plays a significant role in reducing...
Food has a direct impact on brain health, influencing everything from cognitive functioning to the risk of developing neurological diseases. Excessive consumption of certain foods can often damage the brain, affecting memory, mood and the ability to concentrate. Below, we explore some of the foods that can be harmful to the brain and the reasons to limit their consumption.
Cheeses, like fruit and vegetables, follow seasonal cycles. The production of artisanal and farmhouse cheeses depends heavily on the life cycle of the animals, lactation periods, and even the natural diet of the herds. Here's a guide to understanding when to enjoy certain cheeses and why seasonality has such an impact on their flavors:
Stopping drinking alcohol can be a big step towards health and well-being. From minor changes in mood and sleep to major changes in the liver and cardiovascular system, the effects of alcohol withdrawal on the body and mind vary from person to person. For many, the process of stopping drinking can be challenging, but the benefits can start to appear within a few days. Read more!
Are you convinced you know all the foods that are enemies of cholesterol? Get ready to think again! There is one ingredient that might surprise you with its high cholesterol content.
He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.
Tired of industrialized snacks full of fat? How about trying healthy homemade chips? Discover 5 incredible recipes that will surprise you and help you maintain a balanced diet without sacrificing taste.
The combination of coffee and milk is a classic and culturally popular preference. Whether it's for breakfast or as an afternoon snack, this mixture pleases many, but also generates controversy about its effects on health. After all, is it good or not to drink coffee with milk?
The facts are staggering; in the United States, approximately one child dies every five days as a result of a food-related choking. This type of accident is one of the leading causes of accidental death in children under the age of five. In this article we are going to list the 9 most dangerous foods for them in order to minimize the risk and avoid accidents.
The relationship between nutrition and sleep has been the subject of numerous studies showing that certain foods can influence our ability to fall asleep and improve sleep quality. The bioactive components of some foods, such as tryptophan, melatonin, magnesium and certain antioxidants, act on the nervous system, regulating processes that are essential for sleep. A...
Honey is one of the oldest foods in the world and has been appreciated for thousands of years for its nutritional and medicinal properties. However, there are some curious and lesser-known facts behind this natural sweetener. Here are five things you may not have known about honey!
Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin health to brain function. Below, we detail five of these significant changes that occur when you reduce your consumption of refined sugar.
Let's talk about a fascinating topic concerning honey and the consumption practices that preserve its benefits. One of the key recommendations was to always use a wooden spoon to handle honey, avoiding metal spoons.
A new appliance has gained space in our kitchens. The air fryer is becoming more and more popular, and more people include it in their homes. Its use is quite simple; however, misuse can affect the results and even the performance of the appliance. Here are the most common mistakes when using the air fryer and some practical tips on how to avoid them....
Remember that a healthy heart starts with daily habits. Find out how these tips can make a difference to your well-being!
Matcha, the prized green tea powder, stands out for its rich flavor and health benefits. However, with the multitude of products available on the market, it can be confusing to choose the one that's really good quality. Here are a few essential criteria to guide you:
Starting the day with energy and energy is essential for a productive routine. However, many people make mistakes when choosing breakfast, which can lead to spikes in blood sugar levels and compromise their health. To help you, we've listed 5 common mistakes that should be avoided:
Fondue, the emblem of Europe's mountains, is much more than just a recipe: it embodies the culinary identity of entire regions. If we had to sum up the question of what fondue really is, it would come down to a huge cultural dilemma between Switzerland, France, and even within the Swiss and French regions themselves... We explain it all!