Articles - page 14

Did you know that these fruits contain more calcium than milk?

Who would have thought that certain fruits could rival milk in terms of calcium content? Often associated with dairy products, this mineral essential to bone health is also hidden in many fruits! Discover some of these miracle fruits:

Why you shouldn't heat this oil!

You use it every day in the kitchen, adding flavor to your dishes and a touch of sunshine to your plates. But do you really know the secrets of this golden-colored oil? We're talking, of course, about olive oil, which we love to use absolutely EVERYWHERE: in sauces, marinades, vinaigrettes - in short, a whole host of uses that make it a...

7 Surprising Secrets About Bananas You Never Knew

Think you know everything about bananas? But this common fruit hides some surprising secrets. Much more than a simple snack, the banana has little-known aspects that may well surprise you. Here are 7 unexpected facts that will change your perception of this fruit that everyone loves.

According to this dietician, here are the 7 factors that influence our weight

You think weight is just a matter of calories in and calories out? Well, think again! According to dietician and nutritionist Laura Tajan, there are a number of often overlooked factors that can have a major influence on your weight. Here are seven essential factors to consider in order to better understand and manage your weight:

Low glycemic index foods: here are the right carbohydrates for perfect health!

Food plays a vital role in our overall health. Among the many factors to consider, the glycemic index (GI) of foods is essential to understand how our bodies respond to carbohydrates. Opting for foods with a low GI can not only stabilize our blood sugar levels, but also provide many other health benefits. Let's understand why:

Discover the foods that are super rich in vitamin D!

Vitamin D, often called the "sunshine vitamin", is an essential nutrient for bone health, the immune system and even mental well-being. Although our bodies can synthesize it when exposed to sunlight, many people don't get enough of this vital vitamin. Check out the foods richest in vitamin D↓↓

Anti-waste: find out why you shouldn't throw away onion peels!

When preparing a dish, almost all of us use onions. Sautéed in butter, in soup or even raw in salads and burgers, onions are one of the essential items in the kitchen. You may not know it, but onion skins are versatile and can be reused. So don't throw it away, here are some tips ↓↓

You don't need an electric mixer to make these cakes!

To make delicious cakes, you don't need to spend hours in the kitchen or dirty up a ton of appliances. Just whip them up by hand, without a blender or an oven. We made a selection of the best cakes and this is the result. Check it out↓↓

The perfect recipe to get kids excited about zucchini!

Zucchini is one of summer's star vegetables! This green vegetable is perfect for adding a touch of freshness to our summer dishes. They can be prepared in a thousand ways: barbecued, pan-fried, au gratin or even in ratatouille. However, children aren't always fans of this vegetable... Fortunately, there are tricks to make them more appetizing, and today we're sharing a recipe for baked zucchini...

The ultimate tip for ultra-crisp French fries with the Air Fryer!

Do you love crispy, golden French fries? Here's an unbeatable tip for making them every time with your air fryer. Follow these simple steps for perfect potatoes, crispy on the outside and tender on the inside.

These sure-fire tips to say goodbye to gnats in your kitchen!

Gnats can quickly become a nightmare in the kitchen, especially in summer... :-( They invade our spaces, attracted by ripe fruit and food waste. But don't worry, there are effective tricks to get rid of them and prevent their appearance ;-)

Which alcoholic drink is the least fattening? The answer will surprise you!

The search for the least fattening alcoholic drink is a common question, especially for those keeping an eye on their weight. It's important to remember that all alcoholic drinks contain calories, and the amount varies according to the type of drink, the brand and the portion size.

How much alcohol can you consume in a week and still be in good health?

Recommendations on alcohol consumption vary from source to source, but there are several generally accepted guidelines for limiting health risks.

How do you prevent fruit from turning brown? Discover the little-known trick that will save your preparations!

You've probably experienced this problem before... You cut up fresh fruit for a nice salad, a pie, or just to enjoy it as it is, and soon afterwards, you notice that it's starting to turn brown:-( But why does fruit turn brown so quickly, and how can you avoid this inconvenience? Find out how to preserve your fruit for as long as possible!

Hot or cold water: which is better for your health?

Water, essential to life, is consumed daily by each and every one of us. But have you ever wondered whether the temperature of the water we drink can affect our health? The eternal debate between hot and cold water divides opinion and gives rise to various theories. In this article, we'll demystify the issue and help you understand the possible advantages and disadvantages of each.

Are you storing your eggs correctly? Find the right place!

The question of the ideal place to store eggs is one that permeates the kitchen in many homes. After all, where do these little treasures of nature stay freshest and longest? The fridge or the pantry? This seemingly simple discussion involves scientific and cultural aspects that deserve to be explored.

The miracle ingredient for weight loss!

Cider vinegar isn't just for vinaigrettes! Used for centuries, this ingredient is recognized for its multiple health benefits. In addition to its role in cooking, it's prized for its medicinal properties. Let's explore how cider vinegar can be an invaluable ally in regulating blood sugar levels and promoting weight loss.

The wonderful benefits of intermittent fasting!

Intermittent fasting is a nutritional approach that alternates between periods of fasting and periods of food intake. Rather than focusing on what you eat, this method emphasizes when you eat. It's a strategy that has grown in popularity in recent years thanks to its many potential health benefits, but you need to follow a few rules and...

Why you should always add a pinch of salt to your coffee!

Morning coffee is a sacred ritual for many of us. But did you know that just a pinch of salt can transform your taste experience? Yes, that's right! This tip may seem strange, but it hides unsuspected benefits.

Air fryer : let's make a full lunch!

The Air fryer has become a staple in many kitchens, offering a healthy and convenient alternative to traditional frying. Thanks to its hot air circulation technology, it allows you to cook crispy dishes, considerably reducing the amount of fat. To get the most out of your Air fryer, we have concocted a full lunch with 3 recipes to try very quickly: crispy chicken, gnocchi and cookies. You...

Here is the famous hard-boiled egg mayonnaise hack that breaks the internet!

Mayonnaise is our all time favorite sauce to accompany French fries! Let's talk about the viral recipe that you have probably already seen on social media: hard-boiled egg mayonnaise with Greek yogurt. This recipe is lighter and really delicious!

This is the best lemon cake you'll ever make!

This recipe is the best when you have to make a cake at the last moment! Easy and quick, you'll make it in no time. With our hack, you won't have to do the dishes neither, you'll only need a blender to prepare it!

The 6 mistakes you have to avoid when preparing pasta!

Preparing pasta is an art! Making pasta may seem super simple, but there are many common mistakes that can turn this classic dish into a disaster. To ensure perfect pasta every time, it's crucial to know and avoid these common pitfalls. In this article, we reveal the six mistakes you should avoid making when preparing pasta...

You no longer have to decide which dessert to eat thanks to these recipes!

Why do we have to choose just one dessert when we can combine two in one recipe? Read our selection of 6 desserts made from two different elements. They are irresistible and the results are doubly delicious!

Articles Petitchef - page 14