Melania Trump's diet: discover the US First Lady's secrets for staying in shape
Former model and First Lady of the United States, Melania Trump is known for her elegance and refined lifestyle. Her diet, both balanced and gourmet, speaks volumes about her philosophy: eating healthily while indulging in a few pleasures. Let's discover Melania Trump's eating habits, from vitamin-packed smoothies to refined dishes, as well as her efforts to improve the diet of her husband, Donald Trump:
A well-practised breakfast to start the day
Every morning, Melania Trump starts her day with an infallible ritual: a homemade smoothie rich in vitamins and antioxidants. Her favorite recipe consists of blueberries, carrots, spinach, fat-free yogurt and apple juice, a healthy blend that gives her a boost of energy as soon as she wakes up (source: Hola!).
In addition to this nutritious drink, she strives to eat at least seven fruits a day, including her favorites: apples and peaches, known for their digestive benefits and high fiber content.
Balanced meals... and a few gourmet delights
Melania may eat a mainly healthy diet, but she doesn't deprive herself of a few well-chosen delicacies. Among her favorites are dark chocolate and ice cream, which she consumes occasionally and in small quantities (source: Hola!).
When dining out, Melania Trump appreciates renowned establishments, notably those of the Trump International Hotel in New York. She is a regular at the Jean-Georges restaurant, where she likes to order her favorite dish: chicken parmesan, a generous specialty combining breaded chicken, tomato sauce and cheese au gratin.
Melania's influence on Donald Trump's diet
Aware of her husband's unhealthy eating habits, Melania Trump is trying to make positive changes to his diet. Alongside Donald Trump's close advisor Robert F. Kennedy Jr. she is reportedly aiming to reduce her consumption of fast food (Big Macs, KFC) in favor of more balanced meals based on lean proteins, salads and vegetables (source: Marca).
To achieve this, she now cooks more often at home, including family dinners at Trump Tower, in the hope of establishing better eating habits in the long term.
Melania Trump's secret to staying in shape
So, what's Melania Trump's secret to staying slim while enjoying life? Her approach is based on a balanced diet, without excess or drastic deprivation. She relies on healthy daily meals, regularly incorporating fruit and vegetables, while allowing herself occasional pleasures that she consumes in moderation.
Her philosophy is simple: discipline, variety and controlled pleasure, a balance that seems to be the key to her well-being and elegant figure!
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