7 Signs of an overloaded liver!

1. Chronic fatigue

If you feel constantly tired, even after a good night's sleep, this could be a sign that the liver is struggling to cope with excess toxins in the body. When overloaded, it can't efficiently filter out harmful substances, resulting in an increased feeling of exhaustion.

2. Yellow skin and eyes (jaundice)

Jaundice is a classic symptom of an overloaded liver. When the liver is unable to process bilirubin (a pigment produced by the breakdown of red blood cells), this substance accumulates in the blood, giving the skin and eyes a yellowish color.

3. Digestive problems

The liver plays a crucial role in digestion by producing bile, which helps break down fats. When overloaded, you may experience

• Nausea or vomiting
• Abdominal bloating
• Frequent indigestion

These problems indicate that the production and flow of bile may be compromised.

4. Dark urine and light stools

If your urine is darker than normal and your stools have a pale or whitish color, it could be a sign that your liver is having trouble processing bile properly. This can also be associated with jaundice.

5. Skin changes

In addition to jaundice, other skin changes can indicate an overloaded liver, including:

• Persistent itching.
• Appearance of dark spots or accumulation of toxins on the surface of the skin.
• Acne or increased oiliness, especially in adults.

6. Fluid retention

A liver that is not functioning properly can lead to fluid accumulation, especially in the legs, ankles or abdomen. This condition, called ascites, is common in cases of severe liver overload and should be investigated by a doctor.

7. Weight gain and difficulty losing weight

The liver plays an important role in fat metabolism. When it is overloaded, it can accumulate excess fat, especially in the abdominal region. This makes it difficult to lose weight, even with diet and exercise, and can be a sign of hepatic steatosis (fatty liver).

Common causes of liver overload

Factors that can cause the liver to become overloaded include:

• Excessive alcohol consumption
• A diet rich in processed and fatty foods
• Exposure to toxins, such as pollutants and medicines
• Chronic stress
• Sedentary lifestyle

How to take care of your liver and avoid overload?

• Eat a balanced diet: Include foods that support liver health, such as broccoli, turmeric, garlic and beet.
• Hydrate well: Drinking plenty of water helps the liver to eliminate toxins more efficiently.
• Avoid alcohol and smoking: Both are major villains for liver health.
• Exercise: Moving regularly improves metabolism and helps the liver to function better.
• Get adequate sleep: Sleep is essential for the liver to recover its functions during the night.

Take good care of your liver

The liver is a resilient organ, but it also needs care. Paying attention to the signs that indicate overload can prevent more serious complications, such as cirrhosis or liver failure. If you show any of the signs mentioned, it's important to seek medical advice for evaluation and appropriate treatment. After all, a healthy liver is essential for a balanced and energetic life!

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