Forget the fan: what really relieves extreme heat
When it gets really hot, a fan isn't always enough. Sometimes it just pushes hot air around and, in the worst case, dries out the room. But then... what really works to relieve extreme heat? Here are some effective (and surprising!) strategies for refreshing body and mind - even on the hottest days.
1. Hydrate yourself the right way (and not just with water)
Drinking water is essential, but ice-cold water with slices of cucumber, mint or lemon helps to lower the internal temperature and gives an immediate cooling sensation. Another powerful tip: light, natural juices with water-rich fruits such as watermelon, melon, orange or pineapple.
Bonus tip: avoid very sweet or alcoholic drinks - they dehydrate more than they help.
2. Eat foods that really "cool" you down
Yes, there is food that warms you up and there is food that cools you down. On very hot days, choose foods that are light, high in water and easy to digest:
- Cucumber, lettuce, rocket and watercress;
- Watery fruits: watermelon, mango, kiwi, grapes;
- Natural yogurts and kefir;
- Cold pancakes, wraps or warm-with-fresh salads.
Avoid heavy dishes, fried foods and excessively hot foods, which increase the body's thermogenesis.
3. Use cold cloths on the right areas
Don't overdo it. A cold cloth or thermal bag over strategic areas - such as the back of the neck, wrists, armpits and behind the knees - helps the body to reduce its temperature quickly and safely.
4. Spray water on the skin (and in the environment)
A spray bottle with cold water (you can include mint or iced chamomile tea!) can provide immediate relief. Spray it on your arms, the back of your neck, your legs and even your clothes. The same goes for humidifying the room, especially if the air is dry.
5. Warm baths (yes, warm!) are more refreshing than cold baths
It seems counterintuitive, but a very cold shower causes thermal shock and makes the body try to warm up again. A warm bath, on the other hand, cools you down without activating this "defense mode".
6. Change your sheets for light, breathable fabrics
When sleeping, use fabrics such as cotton, linen or viscose, which allow the skin to breathe. Avoid synthetic and thick materials, which "muffle" body heat.
7. Plants and shade: natural and aesthetic relief
Spreading natural plants around the house helps to keep the air humid and even reduce the temperature in the room. Give preference to jiboia, zamioculca, St. George's sword and fern.
What about the fan?
The fan does work, but it has its limits. In very hot environments, it only moves hot air and can dry out the eyes, skin and throat. The trick is to use it together with a bowl of ice or a frozen bottle positioned in front - this cools the air being circulated.
Refreshing is a strategy, not just an appliance
Dealing with extreme heat goes beyond turning the fan on full blast. The secret lies in adjusting what you eat, drink, wear and breathe. With a few small changes, you can avoid the heat with comfort, health and even style.
Mirella Mendonça
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