5 benefits of sage!
An aromatic plant whose virtues have been recognized for centuries, sage is a real asset to our health. Whether for its cell-protecting antioxidant properties, its beneficial action on oral hygiene, or its exceptional wealth of essential nutrients, this herb abounds in unsuspected benefits. It also plays a potential role in blood sugar regulation and is a valuable ally in alleviating the discomforts associated with menopause. We tell you more ;)
1. The free radical fighter
Free radicals, responsible for much cellular damage, are generated by the body and exacerbated by external factors such as the sun or smoking. Antioxidants play an essential role in countering their harmful effects. Sage stands out among them for its powerful antioxidant properties.
To reap its benefits, we recommend that you include sage in your diet, for example in the form of herbs, or consume it as an infusion. A fortnight's course of dried sage effectively boosts the body's defenses against damage caused by these unstable molecules.
2. A helping hand for oral health
Renowned for its many virtues, sage stands out for its astringent and antiseptic properties, making it a must-have among natural remedies for oral hygiene. It is particularly effective in soothing inflammation of the oral mucosa.
To take advantage of its benefits, you can chew fresh sage leaves or prepare an infusion to use as a mouthwash morning and night.
3. A treasure trove of nutrients
Sage is a veritable treasure trove of nutrients essential to the body's proper functioning. In fact, a single tablespoon of this plant provides almost 10% of the recommended daily intake of vitamin K, a key element in protein synthesis.
But its benefits don't stop there. Sage is also rich in minerals such as iron, essential for transporting oxygen in the blood, as well as magnesium, zinc, copper and vitamins A, C and E, all of which contribute to optimal overall health.
4. An ally against diabetes
Diabetes affects a large proportion of the population, and certain plants, such as sage, could help prevent or slow its progression.
Studies on mice have shown that sage consumption can reduce blood glucose levels by up to 30%. However, this effect was not observed in mice with severe forms of the disease, indicating that the presence of insulin is essential for this regulation. These results, though promising, remain to be confirmed by human studies to measure their real efficacy and practical implications.
5. Calming hot flashes
At menopause, hormonal variations often cause sudden, uncomfortable hot flashes. Sage offers a natural solution. By mimicking the action of estrogen, it helps reduce the intensity of these episodes and regulate body temperature, providing welcome relief.
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