Articles - page 18
Mercury in tuna cans: why this everyday product could be harmful to your health!
For many of us, eating canned tuna is part of our daily routine. Convenient, quick and rich in protein, it seems a perfect ally for balanced meals... until we discover the other side of the coin. Two NGOs, Bloom and Foodwatch, recently published an edifying report that seriously calls into question our confidence in this product: 100% of...
Flavor and tradition: The key ingredients that define authentic Spanish gastronomy.
Spanish cuisine is internationally recognized thanks to its diversity and richness of flavors. Centuries of history, tradition and culture are reflected in its gastronomy. Each autonomous community has its own specialties, but there are certain fundamental ingredients that are common in many recipes and that constitute the basis of Spanish cuisine. In this article we are going to list the...
Always perfect grated parmesan cheese: 5 tips for ideal storage
Often found in the refrigerator, grated Parmesan cheese is irreplaceable for adding that extra touch. But how best to store it? Here are 5 tips to maintain its flavor, freshness and quality.
Is your bowel stuck? Find out how this juice can regulate intestinal transit, relieve constipation and promote digestive health!
Many people face digestive and intestinal problems, such as constipation, and are looking for natural alternatives to relieve these discomforts. Among the many options available, carrot juice with lemon has stood out as a simple, effective drink full of health benefits, especially due to its laxative properties. In this article, we'll explore how this combination...
Dangerous food additives: discover which ones can seriously affect your health and how to avoid them in your daily diet
Today, the food industry uses a large number of additives to improve the shelf life, taste, texture or appearance of products. However, there is much controversy about the health safety of some of these ingredients. Many of the preservatives that are added to foods are harmless, but others that have been linked to food-borne illnesses, such as...
Never go without white vinegar in the kitchen again: this simple product has endless uses!
White vinegar, often used in the home, is also a versatile product in the kitchen. Not only is it economical, natural and environmentally friendly, it can also transform the way you cook and maintain your culinary space. Here's why white vinegar is an essential ally in your kitchen!
Cutting pumpkin with the skin on will never be a problem again: check out this simple and quick trick!
Cutting pumpkin with the shell on is a task that many find challenging. The hard rind, firm texture and irregular shape make it a real struggle in the kitchen. However, there is a simple and effective trick that can make cutting pumpkin much easier, whether for making soups, roasts or purees. In this article, we'll reveal how to make this task less complicated and safer,...
Unmistakable signs: is your meat still good? Find out how to avoid food poisoning
Meat is a food that is very susceptible to bacteria. If not stored properly, it can spoil quickly and become a health hazard. Learning to spot the signs of spoiled meat is crucial to preventing food poisoning. In this article we will see how to recognize spoiled meat through visual, olfactory and tactile observation.
Do you suffer from hemorrhoids? Find out what to eat and what to avoid to reduce your symptoms.
If you suffer from hemorrhoids, you know well how painful and uncomfortable they can be. It's a common problem that affects many people at some point in their lives. Although hemorrhoids can have multiple causes, diet plays a key role. In this article, we tell you what to eat and what to avoid if you suffer from hemorrhoids.
Canned tuna: be careful what you eat! Guide to choosing the best product
Who doesn't love canned tuna? An ally in the kitchen, always ready to use! Perfect for a quick and tasty lunch, but also to give a special touch to your favorite recipes. Its convenience will allow you to prepare tasty dishes in minutes, without sacrificing flavor.. But beware: not all tuna are the same Let's find out together what to look for (and what to avoid) when the...
6 Foods with a low glycemic index: Learn about their health benefits and where to find them!
The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels. It is especially important for people who want to control their blood glucose, such as diabetics, or who want to maintain a balanced and healthy diet. Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the...
Fattier meats vs. leaner meats: everything you need to know to choose your protein wisely
If you're looking to reduce your fat intake without sacrificing your protein intake, it's important to know the fat content of different meats. Good news: not all meats are created equal in terms of fat, and some options are much lighter than others. Here's a ranking of meats, from the fattiest to the least fatty, with tips...
7 foods to avoid if you have high blood pressure: Which are the worst for your heart?
High blood pressure (HTA) is a reality that affects a large proportion of the population, and it can be insidious. We often talk about reducing stress and exercising more, but diet plays an equally crucial role. Some foods, although appetizing, can actually be real enemies for your heart health. So, if you want to keep your...
Amazing discovery: the gut is our second brain!
Recent scientific studies have unveiled a surprising link between gut and brain. Your gut talks to your brain: find out how this "second brain" affects your mood and health.
What materials can be used in the air fryer?
The air fryer, or air fryer, is already present in many kitchens. And no wonder, since it allows cooking in a healthier and more economical way. It consumes much less energy than a conventional oven and allows us to prepare recipes, such as crispy French fries, without using so much oil or fat. However, one of the most frequently asked questions is: What materials can I...
The sweet origin of the birthday cake. Be enchanted by this journey through time!
The tradition of celebrating birthdays with a cake is as old as it is delicious! It is linked to the rituals, religious traditions and social practices of different civilizations over the centuries. The roots of this practice are lost in the mists of time, but we can trace a tasty path from Ancient Greece to the present day. Here's an overview of the evolution of this tradition.
5 health benefits of butternut squash!
Butternut, the pear-shaped squash with the orange flesh, is not only delicious and versatile in the kitchen, it's also packed with health benefits. Here are five unexpected benefits of this autumn vegetable that might just convince you to eat more of it in autumn/winter ;-)
These are the 6 sure-fire tips to prevent apples from oxidizing and keep them fresh. Check them out!
Who hasn't cut into an apple and seen it start to brown within minutes? This phenomenon, known as oxidation, is a natural reaction that occurs when the fruit comes into contact with air. But don't worry, there are some simple and effective tricks to prevent this darkening and keep your apple fresh for longer without altering its taste.
The trick you didn't know: how to organize your spices using the color-coded caps
Discover how to organize your spices quickly and efficiently with this simple trick based on the color coding of the caps. Whether it's turmeric, ginger, saffron or pepper, you will learn to identify your seasonings effortlessly and avoid wasting time searching through your jars. A more practical and tidy kitchen is at your fingertips!
Dietary supplements: help or waste of money?
The dietary supplement industry is constantly expanding, offering a wide range of products to meet every need. But how necessary are supplements really?
Anisakis: the risk of eating raw fish
Ceviche, poke, sashimi: recipes we love! but these delicious dishes, cooked with raw fish, can cause serious health risks if proper precautions are not taken. The danger is a parasite called anisakis. Let's see in this article what it is, what problems it can cause and, most importantly, how to avoid it.
6 Foods that accelerate aging: How to avoid them?
Aging is a natural and inevitable process, but the good news is that we can significantly influence the way we age through our lifestyle habits. Food plays a fundamental role in this process, and some foods can accelerate cellular aging.
The breakfast myth: is it really the most important meal?
Breakfast has long been touted as "the most important meal of the day". However, this idea may not be as scientifically sound as we think...
How to clean your air fryer to keep it looking like new
The air fryer, also known as air fryer, has become a must-have appliance in many homes. This innovation has revolutionized cooking for those seeking a healthier, simpler and more economical way of eating. In addition to consuming less energy than conventional ovens, it allows food to be cooked with minimal amounts of fat, something that previously seemed...
