This food is essential if you're over 50!
Often regarded as a simple, accessible food, sardines are exceptionally rich in nutrition. Thanks to their high calcium, omega-3 and protein content, sardines are an essential ally for good health. Whether you're looking to look after your body or simply enjoy a natural source of energy, these little fish will be your friends. We tell you more :).
Strong bones thanks to sardines
Eating sardines, especially canned ones, provides your body with a significant amount of calcium, mainly found in their tender, edible bones. This mineral is essential after the menopause, and helps meet around a third of daily requirements. Sardines contain phosphorus and vitamin D, an essential duo for boosting calcium assimilation and preserving bone density. With their winning trio of nutrients, they are a natural asset for maintaining strong bones and preventing bone fragility.
Discover a sardine-based recipe :
A gift for your heart and brain!
Rich in EPA and DHA omega-3s, sardines are among the foods with the highest concentration of these essential fatty acids. A 100g portion contains almost 1g (1%), or around 70% of the recommended daily intake. These nutrients play a key role in cardiovascular health, helping to lower blood pressure and limit the risk of diseases such as atherosclerosis. The lipids in sardines also reduce the risk of depression and Alzheimer's.
An inexhaustible source of energy
Sardines are an excellent source of protein. With around 25g of protein per 100g of fish (25%), they cover a third of daily requirements, depending on weight and activity. The protein's high vitamin B12 content also contributes to protein synthesis, supporting muscle growth and recovery.
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