Discover intuitive eating: The anti-regime that transforms your relationship with food!

Wednesday 5 February 2025 08:02

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger, satiety and food cravings. Unlike traditional diets, intuitive eating doesn't follow rigid rules, calorie restrictions or lists of allowed and forbidden foods. Instead, it encourages connecting with the body and abandoning eating patterns based on guilt or excessive control.

The fundamental principles of intuitive eating

1. Reject restrictive diets

Let go of the diet mentality that promotes the idea of "good" or "bad" eating and abandon unrealistic promises of rapid weight loss.

2. Respect hunger

Identify the body's hunger signals and respond to them appropriately, without ignoring or delaying them unnecessarily.

3. Make peace with food

Stop demonizing or categorizing food as forbidden and allow yourself to enjoy all kinds of food without guilt.

4. Challenge the "food police"

Question the critical voices that dictate rules about what and how to eat, such as "you shouldn't eat this" or "this food is fattening".

5. Honor satiety

Learning to sense when your body is full and avoid eating more than you need, but without the obligation to "clean your plate".

6. Discovering food satisfaction

Focus on the pleasure of eating, choosing foods that really bring satisfaction and meet your emotional and sensory needs.

7. Dealing with emotions without using food

Recognize when you are eating to cope with emotions such as stress, sadness or boredom, and look for alternative strategies to deal with these feelings.

8. Respecting your body

Accepting your genetics and natural body size, rather than striving to achieve an unrealistic standard of beauty or weight.

9. Move for pleasure

Incorporate physical activities that you really enjoy, rather than exercising just to burn calories or make up for what you've eaten.

10. Valuing health with gentle nutrition

Make food choices that nourish the body and promote health, but without striving for perfection or sticking to rigid rules.

Benefits of Intuitive Eating

Healthy relationship with food:

Reduces guilt, fear and anxiety around food.

Improved self-esteem:

Encourages body acceptance and respect for individual needs.

Physical and mental well-being:

Reduces the stress associated with dieting and promotes sustainable eating habits.

Focus on health, not weight:

Promotes general health, without being based exclusively on weight loss.

Who can practice intuitive eating?

Intuitive eating is suitable for anyone who wants to abandon the diet mentality and build a more positive relationship with food and the body. However, it can be especially useful for those who suffer from:

Cycles of restrictive diets and binge eating.
Anxiety about food.
Body dissatisfaction.

Why adopt intuitive eating?

Intuitive eating is a step towards food freedom and sustainable health promotion. It encourages respect for individual needs and helps restore the pleasure of eating without guilt, building a more balanced and healthy lifestyle.

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