Suffering from heartburn? Find out how to relieve the discomfort and avoid triggers!
Heartburn is a burning sensation in the chest, usually caused by the reflux of acidic stomach contents into the esophagus. This discomfort can be influenced by various factors, including eating habits and food choices.
Foods to avoid:
To prevent or minimize the symptoms of heartburn, it is advisable to avoid the following foods:
- Fatty and fried foods: These foods can slow down gastric emptying, increasing the risk of acid reflux.
- Spicy foods: Spicy spices can irritate the esophagus and aggravate the burning sensation.
- Foods with a strong odor: Certain foods with strong odors can trigger or worsen heartburn symptoms.
- Caffeinated and alcoholic drinks: Coffee, tea, caffeinated soft drinks and alcoholic beverages can relax the lower esophageal sphincter, facilitating reflux.
- Chocolate: Contains methylxanthines, which can relax the lower esophageal sphincter.
- Citrus fruits and acidic juices: Fruits such as oranges, lemons and their juices can increase gastric acidity.
- Tomatoes andtomato products: Highly acidic, they can contribute to reflux.
Additional Recommendations:
In addition to avoiding the foods mentioned, consider the following practices to reduce heartburn:
- Prefer pasty and dry foods: These foods are less likely to cause acid reflux.
- Avoid liquids during meals: Consuming large quantities of liquids during meals can distend the stomach and increase the risk of reflux.
- Eat smaller, more frequent meals: Eating smaller amounts and more frequently can help prevent stomach distension.
- Avoid lying down immediately after eating: Wait at least two to three hours before lying down after a meal.
- Raise the headboard: Sleeping with your head elevated can prevent gastric acid from rising into the esophagus during sleep.
By following these guidelines, you can significantly reduce the symptoms of heartburn and improve your quality of life.
Read more
Soft diet: What to eat when you have a sensitive stomachWhen we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not demand too much from our digestive system. It is not just a matter of eating bland foods, but of following some recommendations that will help us to alleviate symptoms...
How to stimulate the production of gastric juice: your stomach's natural "cleanser"!Gastric juice is a liquid produced by the stomach which is essential for breaking down food and absorbing nutrients. It is made up of hydrochloric acid, enzymes (such as pepsin), water and salts. Adequate production of gastric juice is essential for healthy digestion. But what foods can help stimulate this production?
Is your stomach working as it should? This everyday ingredient could put your mind at ease.Hypochlorhydria, a condition that affects 30% of Spaniards, can cause slow digestion, reflux and other stomach problems. Detecting it in time is key. Find out how to identify it with this ingredient that you probably have at home.
Foods not to be eaten on an empty stomach!Starting the day on the right foot is essential, and that often begins with a good breakfast. But not all foods are suitable for consumption on an empty stomach. Some, while delicious, can disrupt digestion, cause stomach upset or negatively affect your energy levels. Here are the foods best avoided on an empty stomach, and why:
Comments
Mirella
